About me
Hello, I'm Fiona. If you are reading this, it may be because life feels overwhelming right now. You might be struggling with anxiety, grief, relationship difficulties, or feeling lost and unsure where to turn. Perhaps you are finding it difficult to manage intense or unpredictable emotions- especially if you've been carrying the weight of past trauma or longstanding distress. These experiences can leave you feeling stuck or exhausted, even if you've never put a name to what's happening.
I've spent years supporting individuals through deep emotional pain and complex life experiences. My practice includes extensive work with people and their loved ones affected by life-limiting illness and bereavement, and I hold specialist training in supporting those facing fertility struggles and baby loss. I understand how isolating these moments can be, and I offer a steady, compassionate presence to help you navigate them.
Whatever brings you here, you're not expected to have all the answers. This space is yours- to speak freely, explore gently, and begin making sense of what feels heavy or unclear. You'll be met with warmth, empathy, and respect, without pressure or judgement.
I also know what it is like to be on the other side of the therapy room. Having had my own therapeutic journey, I understand how hard it can be to take that first step. Reaching out can feel daunting and vulnerable- but for me, it became a gateway to inner strength, self-understanding, and a more grounded way of coping. I bring that insight to our sessions with humility and care.
Therapy isn't about having the perfect words or fixing everything overnight. It's about showing up as you are and beginning the process of discovery, healing, and reconnection.
For those who are drawn to creative ways of working, I offer optional creative interventions- these might include visual, written, or sensory-based methods to help explore your thoughts and feelings. If it's not your style, there's absolutely no pressure; the work we do will always be shaped around what feels safe and right for you.
This is your space. You don't need a plan or a clear goal- you only need to arrive. We'll walk this journey together, one step at a time.
How can counselling help you?
Counselling can be one of the most powerful acts of self-care. It offers a unique kind of relationship- one where you're truly seen, heard, and understood. In this space, there's room to speak freely, to be accepted just as you are, and to explore your thoughts and feelings with care and without judgement.
Many people find that through counselling, they begin to feel calmer, less weighed down by stress, and more able to sleep peacefully or laugh with ease again. They notice a shift- feeling more relaxed in themselves, treating themselves with greater kindness, and learning how to tune into what they genuinely need. Alongside this emotional relief, they often start to communicate more clearly in relationships, set healthier boundaries, and make choices that reflect their values. Saying "no" becomes easier, standing up for themselves feels more natural, and life begins to feel just a little more manageable.
What to expect in our first session:
Beginning therapy can feel daunting, and it's completely okay to arrive with uncertainty. You'll be welcomed into a calm, non-judgemental space where you're invited to go at your own pace. Our first session is a chance for us to get to know each other and gently explore what's brought you into counselling.
There's no need to come with a polished story or clear goals. Whether you're carrying something very specific or struggling to put your feelings into words, everything you share will be met with care and respect. We'll also talk through a few practical details- like confidentiality, boundaries, and how we'll work together- so you feel supported and informed.
Each appointment lasts up to 50 minutes, giving us time to settle in, talk freely, and begin shaping your therapeutic journey without pressure.
Above all, this first step is about creating a space where you can feel supported, understood, and gently accompanied in whatever you're going through.
Training, qualifications & experience
Qualifications and Training
Diploma in Therapeutic Counselling.
BACP Accreditation
Advanced Diploma in Clinical and Creative Supervision
Safeguarding
Infant Loss
Working with Trauma
Attachment and Shame
Certificate in Telephone and Online Counselling
In addition I have under gone training around trauma including Trauma, The Brain and Recovery and have sought to read and develop myself extensively in this area. I particularly love Carolyn Spring's training around trauma.
I also like to include, when appropriate, introducing creative tools into sessions, to help to explore areas that are difficult to articulate. I have therefore done numerous pieces of training in this area.
Experience
I have a particular interest in supporting people who feel disconnected, unfulfilled, or stuck in patterns of harsh self-judgement- those who may carry a deep sense of unworthiness or believe there's something intrinsically wrong with them. These feelings can be incredibly isolating.
My practice is grounded in years of experience within the hospice movement and NHS where I've worked alongside individuals and families facing life-limiting illness and bereavement. I also hold specialist training in supporting those navigating baby loss and fertility challenges- griefs that are often invisible or misunderstood.
With a background as a health professional in both the NHS and my local community, I bring a depth of insight into the physical, emotional and psychological layers of wellbeing. I draw on this experience to offer care that is both empathic and informed, always shaped around each person's unique needs and pace.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 - £70.00
Concessions offered for
Health Insurance/EAP
Additional information
I am happy to offer a free 15 minute session, if you would find that helpful so you can decide whether we might be able to work together.
£40.00 per 50 minute session for student counsellors (daytime).
Payment by bank transfer in order to confirm first appointment. Cash or bank transfer for subsequent sessions.
Cancellation policy of 48hours prior to session applies. We will discuss all of this in our first session.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I aim to respond to enquiries within 1 working day, usually to arrange a telephone call to introduce myself so we can chat about how I can help you and whether you would like to make a first appointment.
