Elspeth Campbell
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This professional is available for new clients.
This professional is available for new clients.
About me
Are you a parent who feels overwhelmed, anxious and that you’re not doing anything right? Maybe you’re feeling exhausted, down or confused and concerned about your emotional wellbeing and ability to cope? I specialise in empowering parents to overcome anxiety and regain control of their lives. I have dedicated my career to helping parents navigate the complex emotional landscape of parenthood. My evidence-based techniques and tailored interventions are designed to equip you with the tools you need to manage anxiety effectively. Above all, I work alongside you with warmth and compassion.
I understand that making the decision to have therapy is huge and that each person is unique with their own set of challenges and needs. I provide a safe, non-judgemental space where you can express yourself freely. Together, we can work towards solutions that align with your values and improve your wellbeing. Parenthood is a huge transition and emotional rollercoaster. Therapy can empower you to regain control over your life and enjoy it more.
I help parents take charge of their thoughts, emotions and decisions. Through counselling, you can develop resilience and confidence to face life’s challenges. My approach is holistic, addressing not just the symptoms but the root cause of anxiety and low mood. I’m here to support you every step of the way.
Training, qualifications & experience
I have over 5 years of experience working with adults with a range of mental health difficulties. I have a diploma in CBT and hold an additional certificate in online and telephone counselling.
- SCOTACS Diploma in Counselling and Groupwork A Cognitive Behavioural Approach
- COSCA Certificate in Counselling Skills
- Perinatal Mental Health
- Certificate in Online and Telephone Counselling - ACTO Level 1
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Low self-esteem
- Low self-confidence
- Self-criticism
- Guilt/shame
- Overwhelm
- Burnout
- Intrusive thoughts
- Isolation/loneliness
- Not feeling good enough
- Feeling like a failure
- Mental load
- Change in relationship since having children
- Parents of neurodiverse children
- Comparing self to others
Therapies offered
Fees
£45.00 - £60.00
Free initial telephone or online session
Concessions offered for
Additional information
£45.00 concession - online
£60.00 per session - online or in person
Free initial telephone or online session
When I work
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Evening appointments: 7 - 8pm or 7:30 - 8:30pm
Friday: 11am - 3pm.
Saturday morning: 9 - 10am
Further information
I use a holistic approach to therapy that combines CBT, mindfulness and compassion for personalised support. Through therapy, we’ll discuss your concerns and how thoughts impact your emotions. Throughout treatment, you’ll gain tools to challenge these thoughts and beliefs, developing emotional improvement and personal growth for now and in the future.
I offer a free 30 minute phone or video consultation which gives you the opportunity to ask any questions/raise any concerns you may have and for me to gather information regarding your current situation.
This consultation is also an opportunity for you to see if I'm the right therapist for you. It's essential to feel comfortable and connected with your therapist, so we'll use this time to see if we're a good fit for working together.
This is a no-pressure conversation to help us make the best decisions for your well-being. If you are happy to go ahead with the sessions, we can discuss days and times (either online or in-person) that suit you.
