Elspeth Campbell


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This professional is available for new clients.
This professional is available for new clients.
About me
I specialise in helping people to understand and manage ADHD, anxiety, depression, feel less overwhelmed and regain control of their lives. I use evidence-based techniques and tailored interventions that are designed to equip you with the tools and strategies you need to manage your life effectively.
How Can Therapy Help You?
- Understand how unhelpful thinking patterns and beliefs affect what you do and how you feel.
- Learn evidence based strategies to cope with ADHD, anxiety, low mood, stress and overwhelm.
- Equip you with your own toolbox to deal with the stresses of life even after therapy has ended.
- Rediscover who you are and help you move forward with your life.
- Develop resilience and confidence to face life’s challenges.
The way we think, and act can affect how we feel. Through therapy, you can develop resilience and confidence to face life’s challenges. I have years of experience helping people with their mental health and have completed specific training in ADHD. My training plus lived experience of ADHD and being a parent gives me a deep understanding of the unique challenges and helps me provide practical, effective support tailored to your individual needs in a compassionate way.
Where I work:
- Online with people in the UK
Training, qualifications & experience
I have over 5 years of experience working with adults with a range of mental health difficulties. I have a diploma in CBT and hold additional certificates in online and telephone counselling and adult ADHD.
- SCOTACS Diploma in Counselling and Groupwork A Cognitive Behavioural Approach
- COSCA Certificate in Counselling Skills
- Perinatal Mental Health
- Certificate in Online and Telephone Counselling - ACTO Level 1
- ADDCA (ADD Coach Academy) - Basic (AACC) ADHD & Life Coach Coaching
- Continued Professional Development in adult ADHD
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with
Other areas of counselling I deal with
- Low self-esteem
- Low self-confidence
- Procrastination
- Self-criticism
- Guilt/shame
- Overwhelm
- Burnout
- Intrusive thoughts
- Isolation/loneliness
- Not feeling good enough
- Feeling like a failure
- Mental load
- Change in relationship since having children
- Parents of neurodiverse children
- Comparing self to others
- Executive Functioning (time management, organisation, impulsivity, emotional dysregulation, motivation)
Therapies offered
Fees
£60.00 per session
Free initial telephone or online session
Additional information
I work online only.
When I work
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I have availability on Mondays, Tuesdays & Fridays both morning and afternoon and Tuesday & Wednesday evening.
Further information
Blog
You can visit my blog to find out more information about me, issues that concern parents and about therapy: https://elspetherapy.co.uk/blog
How I Work
I use a holistic approach to therapy that combines CBT, mindfulness and compassion for personalised support. Through therapy, we’ll discuss your concerns and how thoughts impact your emotions. Throughout treatment, you’ll gain tools to challenge these thoughts and beliefs, developing emotional improvement and personal growth for now and in the future.
Free Introductory Chat
I offer a free 20 minute phone or video consultation which gives you the opportunity to ask any questions/raise any concerns you may have and for me to gather information regarding your current situation.
This consultation is also an opportunity for you to see if I'm the right therapist for you. It's essential to feel comfortable and connected with your therapist, so we'll use this time to see if we're a good fit for working together.
This is a no-pressure conversation to help us make the best decisions for your well-being. If you are happy to go ahead with the sessions, we can discuss days and times (either online or in-person) that suit you.