Elspeth Campbell
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
Maybe life feels overwhelming right now. Maybe you're exhausted from trying to hold everything together, or you're stuck in patterns that no longer serve you. If you're struggling with ADHD, anxiety, stress, burnout, self doubt, or big emotions that feel hard to manage, I want you to know that you're not alone, and you don’t have to figure it all out by yourself.
I’m Elspeth, a therapist dedicated to creating a space where you can feel truly heard and supported. Together, we'll explore what’s weighing on you and find ways to help you move forward with more ease, self compassion, and confidence. Therapy isn’t about ‘fixing’ you — it’s about understanding yourself more deeply and giving yourself the kindness you deserve. If this resonates with you, I’d love to hear from you.
How I Can Help
Working online, I offer a warm, safe, and supportive space for you to talk openly about what’s on your mind. My approach is rooted in compassion and evidence based practices but more than anything, therapy with me is a collaborative process — we’ll work together to find what truly helps you.
Whether you’re dealing with anxiety, ADHD, stress, burnout, low self esteem, or simply feeling lost, our sessions will give you the tools and space to breathe, reflect, and move forward in a way that feels right for you.
Where I work: Online with people in the UK
Training, qualifications & experience
I have over 6 years of experience working with adults with a range of mental health difficulties in therapy, coaching and mental health support work. I have a diploma in CBT and hold additional certificates in online and telephone counselling and adult ADHD.
- SCOTACS Diploma in Cognitive Behavioural Therapy and Groupwork
- COSCA Certificate in Counselling Skills
- Perinatal Mental Health
- Certificate in Online and Telephone Counselling - ACTO Level 1
- ADDCA (ADD Coach Academy) - Basic (AACC) ADHD & Life Coach Coaching
- Continued Professional Development in adult ADHD
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Low self-esteem
- Low self-confidence
- Procrastination
- Self-criticism
- Guilt/shame
- Overwhelm
- Burnout
- Intrusive thoughts
- Isolation/loneliness
- Not feeling good enough
- Feeling like a failure
- Mental load
- Change in relationship since having children
- Parents of neurodiverse children
- Comparing self to others
- Executive Functioning (time management, organisation, impulsivity, emotional dysregulation, motivation)
Therapies offered
Photos & videos
Fees
£65.00 per session
Additional information
I work online only.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
I have availability on Mondays, Tuesdays & Fridays both morning and afternoon.
Further information
Blog
You can visit my blog to find out more information about me, issues that concern parents and about therapy: https://elspetherapy.co.uk/blog
My approach
I work with warmth, curiosity, and compassion - helping you untangle what’s feeling heavy and find ways to move forward. We’ll go at your pace, exploring thoughts, emotions, and patterns in a way that feels safe and manageable.
I draw on a blend of therapy approaches, including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) , self compassion, and mindfulness, tailoring sessions to what works best for you. Whether you’re struggling with anxiety, ADHD, burnout, self-doubt, or feeling stuck, we’ll work together to help you feel more at ease in yourself and your life. I'm a qualified ADHD coach with lived experience of ADHD and bring this knowledge and experience into my practice. For coaching enquiries, please contact admin@edinburghadultpsychiatry.co.uk
A little more about me
Outside of therapy, you’ll often find me with a book in hand, enjoying a cup of tea, or getting outside for fresh air. I know how important it is to find moments of rest and kindness for ourselves, and I bring that same belief into my work.
Let’s connect
If any of this resonates with you, I’d love to hear from you. When you’re ready, get in touch to book a free 15-minute chat—so we can see if we’re a good fit.
Free Introductory Chat
I offer a free 15 minute phone or video consultation which gives you the opportunity to ask any questions/raise any concerns you may have and for me to gather information regarding your current situation.
This consultation is also an opportunity for you to see if I'm the right therapist for you. It's essential to feel comfortable and connected with your therapist, so we'll use this time to see if we're a good fit for working together.
This is a no-pressure conversation to help us make the best decisions for your well-being. If you are happy to go ahead with the sessions, we can discuss days and times (either online or in-person) that suit you.
