Chelsea Parsonage

People come to therapy for all sorts of reasons. Some may want a space to discuss difficulties they are having in life, for example, their relationships or issues at work. Others may be experiencing unexpected life events that throw them for a loop, such as bereavement or news of infertility or illness. Others may have a sense that their relationship with themselves is not what they want it to be, or may be dealing with symptoms of depression or anxiety, and therefore are curious about understanding and exploring their inner selves. 

In a world that can be harsh and painful, you may have, unknowingly, felt the need to hide parts of yourself. However, the beauty of therapy is that you are invited to bring your whole self, even the parts you may not particularly like or have hidden away. Together we can discuss your issues in a space where you will be met with compassion and acceptance.

I am a qualified integrative therapist who mostly draws from psychodynamic theory. I work with the understanding that our pasts largely inform our present experiences. Therefore, I find it useful to help clients sort through and explore their past because doing this paves the way for a greater understanding of one's self, often impacting one's relationships and sense of meaning.

I offer prospective clients a free 15-minute telephone consultation so I can hear more about you and answer any questions you might have about starting therapy. I feel that it's important to have a conversation before committing to the therapy process.

The initial session is an opportunity to see how we can work together, explore your expectations and desired outcomes from therapy, and for you to ask any questions you may have regarding the process. Offering you a safe space to be seen and heard is my top priority.

I also work with individuals who are questioning, doubting, or deconstructing their religion/faith system or who have experienced spiritual abuse/trauma.