About me
You may be outwardly successful, capable, and relied upon by others - yet inwardly feel anxious, disconnected, or quietly exhausted. Many of my clients are high achievers, leaders, or professionals who function well in demanding environments, while carrying the emotional cost internally. They often reach a point where old ways of coping no longer work, and achievement alone no longer brings fulfilment.
I work with thoughtful, self-aware individuals who want more than symptom relief. People who sense that something needs to shift and are seeking a more psychologically sustainable way of living, relating and leading themselves over the long term.
My work integrates psychotherapy and coaching and specialises in psychological longevity - the capacity to maintain emotional coherence, identity, and wellbeing while navigating complexity, responsibility, and change in a fast-moving world. This is not about fixing what is broken, but about developing the inner foundations needed to live with clarity, resilience, and integrity over time.
For many of my clients, investing in therapeutic support marks a turning point. Not because life is falling apart, but because continuing as they are no longer feels true. This work creates space to move beyond coping and towards greater steadiness, self-leadership, and alignment.
My approach
Alongside my psychotherapy training, I hold a Master’s degree in Leadership and Organisational Coaching. This allows me to work at depth while also understanding the realities of organisational and entrepreneurial life - including performance pressure, responsibility, power dynamics, and complex relationships.
Education sits at the heart of my approach. I am deeply interested in helping people understand the human experience - how our minds, nervous systems, relationships, and early experiences shape the ways we think, feel, and behave. I integrate psychoeducation throughout our work, not as theory for its own sake, but as a way of bringing clarity, self-compassion, and choice to patterns that once felt automatic or confusing.
Clients often value that our work does not remain at the level of insight alone. By combining psychological understanding with reflective depth and a systems perspective, I support you to translate awareness into meaningful, real-world change - in how you relate to yourself, navigate relationships, and act within the wider systems you are part of.
How I Can Support You
I work with people experiencing anxiety, low mood, work-related stress, emotional overwhelm, identity questioning, relationship difficulties, loneliness, heartbreak, and the quieter sense that something in life no longer feels aligned.
Many of my clients are outwardly capable yet inwardly stretched - navigating complexity without enough space to reflect or recalibrate.
Our work may include:
- Untangling past experiences from present-day reactions
- Exploring patterns shaped by early relationships
- Developing emotional regulation, self-compassion, and body awareness
- Strengthening inner authority, boundaries, and relational clarity
- Supporting transitions in work, leadership, relationships, or parenthood
Alongside individual self-awareness, I bring a systems-informed perspective - helping you understand the relational and organisational contexts you are part of, so that insight leads to conscious, meaningful action rather than remaining stuck at the level of understanding.
How I work
I offer both individual psychotherapy and couples therapy, working both online and in person. Online sessions are highly effective and offer privacy, continuity and the comfort of your own space. For local clients, in-person sessions take place in a calm, discreet therapy room within my home, with free private parking available.
Sessions are collaborative, reflective and grounded in what it means to be present with yourself - creating space to slow down, make sense of your inner world, and translate insight into meaningful change.
I accept a limited number of private clients at any one time. This allows me to work attentively and with the level of presence this depth of work requires. Therapy is typically held weekly or bi-weekly, depending on clinical need and capacity, and sessions take place either in person or online. Daytime and evening appointments are available.
The First Step
I offer a complimentary 20-minute connection call when you apply for 1:1 support. This is an opportunity to ask questions, share a little about what brings you, and sense whether my way of working feels right for you.
If you decide to continue, we begin with an initial 50-minute online Consultation session, followed by regular sessions on an open-ended basis. Investment details and currently availability is discussed upon application.
Training, qualifications & experience
I am a multidisciplinary psychotherapist, coach and educator with over a decade of experience, supporting individuals, couples and organisations through burnout, trauma recovery, identity transitions, relationship challenges, and periods of deep questioning.
My work is depth-oriented, relational, and integrative. I draw on Psychodynamic psychotherapy, trauma-informed understanding, and Psychospiritual perspectives to help you make sense of the unconscious patterns shaping your inner and outer life.
I am a BACP Registered Psychotherapist and Coach, working within their Ethical Framework. I founded my private practice, Be Conscious, just outside Milton Keynes.
- Masters Degree in Leadership & Organisational Coaching (Institute of Psychosynthesis & Middlesex University)
- Diploma in Individual & Organisational Leadership Coaching (Institute of Psychosynthesis)
- Diploma in 5DL: Five Dimensions of Leadership Coaching (Institute of Psychosynthesis)
- Diploma in Psychosynthesis Life Coaching (Institute of Psychosynthesis)
- Diploma in Psychodynamic Counselling (The Counselling Foundation)
- Foundation Certificate is Psychodynamic Counselling (The Counselling Foundation)
- Mindfulness (The Counselling Foundation)
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
Additional information
My fees reflect the depth, experience and specialist nature of my work. I offer therapy as a considered investment in long-term psychological wellbeing, emotional resilience and self-leadership - particularly for those navigating complexity, responsibility and change.
I work best with clients who are able to commit both emotionally and practically to the process, and who value depth, reflection and meaningful change over quick solutions.
Introductory Connection Call (20 minutes): Free
Investment details and availability are discussed during a confidential application call.
When I work
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