About me
I am an experienced trauma-informed CBT therapist who uses a variety of evidence-based approaches to support and enhance your experience of the therapeutic process. These include Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy (MBCT), Rational Emotive Behaviour therapy (REBT), Cognitive Behaviour Therapy (CBT), Polyvagal Theory and Hypnotherapy. In this way, I am able to formulate treatment to meet your individual needs.
Issues I can help you with may include: depression, grief and low self worth. Anxiety and panic attacks - including generalised, health, social, financial and work anxiety. Body/ mind conditions and chronic pain. Relationship conflict and physical and emotional abuse. Trauma and PTSD. Family issues, couples therapy and parenting. Fertility and Miscarriage. OCD and ADHD. Phobias and Addiction.
I hope you will find our work together uplifting, enlightening and healing. Never overwhelming or unmanageable. I have a relaxed and informal manner and endeavour to create a really safe and affirming environment for you to explore your life, the things that have happened to you and the beliefs that you hold that may be keeping you from thriving in your life. You don’t need to prepare anything, just show up, online or in-person.
During our sessions we will work together as we create a treatment plan to most effectively address the areas in your life where you stuck or in pain. By shifting, transforming and healing painful experiences and beliefs that you hold because of them, you will learn skills that will serve you long past the therapy room.
Training, qualifications & experience
Qualifications:
- Diploma in Cognitive Behavioural Therapy - College of Cognitive Behavioural Therapies
- Advanced Diploma in Cognitive Behavioural Therapy - College of Cognitive Behavioural Therapies
- Advanced Diploma in Integrative Cognitive Behavioural Therapy - College of Cognitive Behavioural Therapies
- Acceptance and Commitment Therapy
- Contextual Consulting
- Relaxation, Meditation & Mindfulness Instructor - SMARTFOUNDATIONS
- Yoga Alliance Certified Yoga Nidra Teacher
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£70.00 per session
