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About me

I am interested in building a strong, supportive relationship. My style is warm, genuine, non-judgemental and hopeful. I strongly believe in hope, you may come to therapy feeling ‘hopeless’, if you do, I believe my role is to carry hope, until you are ready to do so yourself. I am interested in people’s stories and finding meaning and making sense of patterns and repetitive unhelpful behaviour. I will encourage self-kindness and quietening internal harsh voices. I may challenge false beliefs about yourself. Our work together will help you develop a better understanding of yourself and your relationships, help you make connections between the past and present and develop greater insight and awareness. I work creatively and intuitively. Humour is something I also value and to some clients’ surprise is something that will probably feature in sessions.

Having a strong connection is an essential element in therapy, I encourage openness and honesty, but I also understand that each client needs to go at their own pace and disclose aspects of their past only when they are ready.

I work for example with people experiencing anxiety, depression, grief and post-traumatic stress. You may recognise that you are struggling or need support and space to explore unresolved feelings

I have a special interest and knowledge of grief and loss. Grief is surprisingly not always recognised by the person experiencing it. Loss can encompass many areas; the loss of a relationship, friendship, divorce, work, health, the feeling of a loss of self and the death of a loved one or even a pet. We have been living through an unprecedented amount of loss and change. Past experiences that may have been buried may have resurfaced. I believe that grief is an individual process. Therapy can help explore the complexities of grief. I do not believe that grief is something to ‘work through’ or ‘get over’, I believe that it is a process of learning to adapt. Everybody experiences grief in their own unique way and at their own speed. My role is to hear your stories and to understand your own personal experiences in a warm, caring, compassionate and non-judgmental environment.

Sessions

I am offer face to face, online or telephone psychotherapy and counselling sessions and I also offer outdoor walk and talk sessions. I am an integrative psychotherapist. I use a range of therapy approaches which are adapted to suit your own individual needs. My main theoretical model is Transactional Analysis, but I also use other theories and models, I am particularly interested in guided imagery and using metaphors.

Sessions last for 50 minutes. It varies how many sessions people feel they need. I often work longer term but I am happy to work short term which is usually 6 or 8 sessions. Again, this is very individual and is something we can discuss together.

Walk and talk sessions are based in Newcastle upon Tyne, if this style of therapy appeals to you, we can discuss where we will meet. If the weather is poor, we can walk in a more sheltered setting.

Training, qualifications & experience

  • MSc Psychotherapy
  • Diploma in Psychotherapy (Level 7)
  • Diploma in Psychotherapeutic Counselling
  • UKCP Accredited

I have been in practice since 2016. I trained at Northern Guild Psychotherapy. I am a member of the UK Council for Psychotherapy.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

UKCP

UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

Accredited register membership

UK Council for Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos

Fees

£50.00 per session

Additional information

£50 per session 

St. James & St. Basils Church Hall
Wingrove Road North
Newcastle Upon Tyne
Tyne And Wear
NE4 9EJ

Type of session

In person
Online
Phone

Types of client

Adults
Older adults
Organisations

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

The room is easily accessible for wheelchairs.

Online platforms

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Zoom
Annabel Nicholson

Annabel Nicholson