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Alison Slinn MBACP (Accred) UKRCP Reg. Specialises in CBT and Anxiety issues.

High Wycombe, Buckinghamshire, HP10 0JB
0781 559 1607 Registered / Accredited
High Wycombe, Buckinghamshire, HP10 0JB

About me

I am NOW offering counselling through SKYPE, ZOOM and TELEPHONE.  I am an accredited counsellor with a wide experience of dealing with anxiety (generalised anxiety disorder, health anxiety, OCD, panic disorder), relationship issues, depression, stress, worry, sadness, loneliness, bereavement and loss.

Modern day life can leave us feeling anxious and stressed, helpless, sad and lacking in a sense of direction and purpose.  If any of these sound familiar to you it is likely that you are experiencing some kind of crisis and hopefully I can help you.

In counselling you can talk about absolutely anything and I have learned to expect the unexpected!  Sometimes you may feel that your problem is too small when compared to those of other people, but if it is important to you, that is all that matters.

Free initial session prior to counselling taking place

I fully believe that in counselling, issues may be spoken about which are not easy and that for this reason it is very important that you feel comfortable working with me.  I therefore offer a free initial session which lasts about 30-40 minutes prior to any counselling taking place.  This places you under no obligation and after this session you can either make an appointment for your first 'proper' counselling session, go away and think about it or decide it is not for you.  There is no pressure.  After this initial meeting my hourly rates are £45 for individuals and £55 for couples.  Some concessions including students and trainees are available on request.

I have a dedicated counselling room (see image below) in a tranquil setting in Wooburn Green which is convenient for High Wycombe, Beaconsfield, Marlow and Maidenhead.  There is ample car parking.  I work with adults, teenagers and couples, and offer flexible day and evening appointments.  I also work some weekends and Bank Holidays.

Why come to counselling?

Friends and family, although usually very well meaning, can often have their own agenda in trying to help, or we may not want to impose on them.  Counselling can offer a safe and supportive environment to talk through feelings and concerns with someone who is trained to listen and understand without being judgmental.  Counselling can help you make decisions and changes in your life.  It is about giving you the control and enabling you to make choices.

How do I work?

I work in an Integrative way combining Cognitive Behavioural Therapy with Humanistic Approaches.  Every client is unique and I aim to tailor the counselling to suit you.  My only agenda is to be helpful. My aim is to help you develop greater understanding and awareness, to be able to think more clearly and see things from a different perspective.  I can also help you look at unhelpful thinking patterns that may be contributing to your distress, and to develop more healthy coping strategies.

My specialities

I have particular experience in helping individuals who suffer from anxiety (generalised anxiety disorder, panic disorder and OCD), relationship issues, bereavement and loss, depression, low self esteem, stress and worry.

What happens in a typical session?

As each client is unique there is not really any such thing as a typical session.  However I outline below what may well be explored in sessions dealing with Relationship and Generalised Anxiety issues

Relationship issues

These may be discussed either individually or in a couples session.

Together we can explore:

your commitment to the relationship
recent life events/family issues
the problem areas in the relationship/
affairs and betrayals
your expectations of the relationship
the rebuilding of trust in the relationship
helpful and unhelpful communications
the changes you want to make
the impact that change may make

Generalised Anxiety (with or without panic)

Together we can explore:

what brings you to counselling
why the anxiety started
what keeps the anxiety (and panic) going
your goals in coming to counselling
why we get anxious
worry and negative thinking patterns
different levels of fear and avoidance
relaxation and breathing techniques

In addition to working with adults and couples I have also worked in schools and a Youth Agency and have much experience dealing with teenagers and young people.

Some of the pressures which may be discussed in counselling with young people are:

Living in a quick fix culture
Media pressure to look a certain way
Break up of the family unit
Low self esteem/confidence
Academic and exam pressures
Stress
Anxiety -generalised anxiety, panic disorder, OCD
Bullying
Relationship issues
Bereavement and Loss
Depression
Self harming
Feeling different and alone

Training, qualifications & experience

Memberships of professional bodies :-

Accredited Member of the British Association of Counselling and Psychotherapy (BACP) and I adhere to their Ethical Framework.

UKRCP Registered Independent Counsellor/Psychotherapist (United Kingdom Register of Counsellors and Psychotherapists).

Qualifications :-

Diploma in the Theory and Practice of Counselling and Psychotherapy

Certificate in Cognitive Behavoural Therapy

BAPCA Certificate in Couples Work

Certificate in Counselling Young People and Children

Certificate in Counselling Skills

Specialist training courses completed in :-

Anger Problems
Anxiety disorders - including Panic Disorder, General Anxiety Disorder, OCD, Social Anxiety
Working with suicidal clients
Depression
Self Harming
Developing positive Self Esteem
Trauma and Post Traumatic Stress Disorder
Loss and Bereavement
Attachment
Eating Disorders
Mindfulness based Cognitive Therapy for Stress

I also work for Employer Assisted Programme Schemes, take GP referrals, have provided counselling services for an agency in High Wycombe and have previously worked as a counsellor in secondary schools (both Grammar and Upper).

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Issues that cannot be pigeon-holed into the above categories, such as -

feeling "stuck"

feeling confused

undecided about the future / times of transition and challenge

negative thinking

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Couples counselling
  • Humanistic therapies
  • Integrative
  • Person-centred therapy

Photos & videos

Fees

Individuals £45 per session (one hour).

Couples £55 per session (one hour).

Initial consultation is free of charge.

Some concessions (including for trainee counsellors) available on request.

Concessions offered for

  • Trainee counsellors

Further information

Located between High Wycombe, Beaconsfield and Maidenhead

Free parking in driveway

Pippins
Wash Hill
Wooburn Common
High Wycombe
Buckinghamshire
HP10 0JB

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

My counselling room is self contained on the ground floor of my house. It has its own entrance, wash room and there is plenty of parking in the driveway.

Availability

Appointments available daytime, evening and week ends. Close to High Wycombe, Beaconsfield, Maidenhead, Marlow, Gerrards Cross, Flackwell Heath, Slough, Burnham. Loudwater and Wooburn.

Types of client

Young people
Adults
Older adults
Couples
Employee Assistance Programme
Alison Slinn  MBACP (Accred) UKRCP Reg.   Specialises in CBT and Anxiety issues.

Alison Slinn MBACP (Accred) UKRCP Reg. Specialises in CBT and Anxiety issues.

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0781 559 1607
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