Local events
Mountain therapy workshop
Aim of the workshop: to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment. A...
How to become an even better therapist - in just 90 minutes
About this webinar Whether you’re just starting out or are already a seasoned professional – you’ll find something new you can implement straight away in this popular webinar. Thro...
How to reduce anxiety in students and young people
About this webinar This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age...
Overcoming self-harm online training - new
About the course Emily Gajewski has decades of hands-on experience helping children and adults successfully overcome or significantly reduce their self-harming behaviour. Her insightful training day...
Out with the old and in with the new - online support session
About this online event I have decided to choose a theme for each fortnightly session. This upcoming one is entitled:- 'Out with the old and in with the new'. Has living through this pandemic chal...
Mindfulness and self-compassion at home
Sunday morning online mindfulness and self-compassion workshopsYou're welcome if you're a newcomer or if you'd like to top-up your mindfulness and self-compassion practice. When: Sunday mindfulness...
The man in the mirror
The man in the mirror is domestic violence program. Aim and objectives: Our belief is working with men and boys to STOP violence against women and girls is essential. The man in the mirror (TMITM) A p...
I'm jealous - relationships: Online group therapy
What you will gain from this group therapy session A bit of jealousy in a relationship can often be alluring. However, when one is consumed with thoughts of jealousy and intentions are driven from a...
Nature connection session
About this event Note: This event is listed as taking place in Pollok Country Park, but that's just one of the multiple locations available. I am now offering one to four hour sessions where I will...
Live webinars and Q&A with qualified professionals
Mind Fitness Hub was co founded by myself and my colleague Dr Lalitaa Suglani. Our mission is to create a safe, non judgemental community for people to authentically connect. Mind Fitness has teamed...
The relationship maze - online course about relationships
An online, self-paced course for singles and couples about love and relationships: how to talk to each other, navigating through different stages and relational styles, managing conflict, rekindling y...
Self-study attachment theory & its relevance to eating disorders
This is a self-study day, so can be undertaken at any time. Counsellors are frequently presented with clients who use food in various ways to manage their lives. They may not be fully-fledged eating...