Local events
Managing anger to live a healthier life
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group env...
Mindful yoga class
Weekly mindful yoga class - Friday's 1-2 pm. Become fully immersed in the present moment, escape the relentless mind chatter, and connect more deeply with your body and your true essence. Each class...
DBT skills training programme
Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harmin...
Dancing mindfulness - last Sunday of every month
What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment...
Monthly supervision groups
Are you considering your supervision needs for the year? Group supervision can provide a depth of supervision, giving the opportunity to learn and be supported by the experiences of others. Further op...
DBT skills training (online)
We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the s...
Mountain therapy workshop
Aim of the workshop: to deliver some CBT tools and techniques to help reduce the symptoms of anxiety and depression in a relaxed and supportive group setting within a mountainous environment. A...
How to become an even better therapist - in just 90 minutes
About this webinar Whether you’re just starting out or are already a seasoned professional – you’ll find something new you can implement straight away in this popular webinar. Thro...
How to reduce anxiety in students and young people
About this webinar This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age...
Overcoming self-harm online training - new
About the course Emily Gajewski has decades of hands-on experience helping children and adults successfully overcome or significantly reduce their self-harming behaviour. Her insightful training day...
Out with the old and in with the new - online support session
About this online event I have decided to choose a theme for each fortnightly session. This upcoming one is entitled:- 'Out with the old and in with the new'. Has living through this pandemic chal...
Mindfulness and self-compassion at home
Sunday morning online mindfulness and self-compassion workshopsYou're welcome if you're a newcomer or if you'd like to top-up your mindfulness and self-compassion practice. When: Sunday mindfulness...