About me

I provide a confidential setting for you to explore any difficulties you may be experiencing. I am accredited with the BACP. This status means I have been recognised as meeting high standards of experience & knowledge.

I offer a safe, relaxed and impartial space for you to talk about your feelings, to explore your experiences, help you to understand your difficulties and to help you to develop your own resources to manage them. I offer forms of counselling called Person Centred Counselling and Counselling for Depression which do not analyse or diagnose.  I integrate Cognitive Behavioural Therapy skils, Transactional Analysis skills and techniques.

Training, qualifications & experience

I volunteered at a hospice based in Teesside for 5 years.  During this time I offered one to one support.  I also have experience of offering counselling to people with mental health issues and difficult life events at a mental health charity.  Since 2012 I have been working in a NHS Primary Care setting providing counselling to people experiencing anxiety and or depression, with a wide range of issues.  

My qualifications include: Counselling for Depression, CPCAB Diploma in Therapeutic Counselling, CPCAB Level 3 Certificate in Counselling Studies and NCFE Level 2 Certificate in Counselling. I have been accredited with the BACP since 2014. I am also a registered member with this organisation.

Please feel free to check my registration status at  http://www.bacpregister.org.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


Additional information

  • The initial assessment and all sessions are £35. Sessions last 50 minutes.

The fee is negotiable for students requiring therapy as part of a counselling course, depending on circumstances.


I am able to offer sessions on a Friday

Further information

Please feel free to make your initial enquiry or book an appointment either by text, phone or email.

After this, if you wish to go ahead, we complete an assessment together which takes around 50 minutes.

You choose the number of sessions. You might like to start with short-term therapy or opt for open-ended counselling. If you find the short-term therapy to be beneficial, you can extend into longer-term counselling if you wish.

Sessions are available to adults and are provided on an individual basis.  I  currently offer sessions over the phone or by video whatsapp

I am currently able to offer sessions on a Friday.


Type of session


Types of client

Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Tina Spence

Tina Spence