Surya Raju-Gilfeather DipHE Counselling and Psychotherapy, Dip COT
Are you feeling stressed or overwhelmed? Has life thrown too much at you to cope with at the moment? Does it feel like you are on a rollercoaster ride?
Then Counselling might just be the help you need.
I offer a non-judgemental, safe, confidential space where you can talk about what’s bothering you and make sense of where you are at. We will work together at your own pace, to help you find your own answers to whatever you are having to cope with. We will take that journey together for however long you need it to be. I believe we all are our own experts and that we have within us the ability to change and become the best we can be. It is just sometimes we need a helping hand.
Training, qualifications & experience
I have Diplomas in both Occupational Therapy and Counselling and Psychotherapy.
I have 20+ years in the N.H.S specialising in Mental Health working with people who have experienced difficulties with :- anxiety, stress, depression, relationships, adverse life events, loss and bereavement, abuse, eating disorders, caring responsibilities, anger, assertiveness, difficult childhood experiences, life’s changes and transitions.
Areas of counselling I deal with
- Anger management
- Carer support
- Eating disorders
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Work-related stress
- Young carers
An initial appointment, in full or part, carries a £40 fee with subsequent fee’s being, in full or part, £45/appointment.
Payment is made either prior to or at the end of each session by cash, cheque (payable to the Counsellor) or by e-transfer.
I work out of rooms in Inverness and am available Monday - Friday 10am till 3pm. Saturday/ 10am till 2pm, Thursday (late ) 5:30pm till 7pm.
I also offer group based Anxiety Management, Assertiveness Training and Relaxation ( on the basis of 6-8 participants), please email me if you are interested firstname.lastname@example.org
I am a member of BACP and COSCA and am registered with the ICO.
For more information, see my website www.hpscounselling.com
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I work out of rooms in Inverness and am available Monday - Friday 10am till 3pm. Saturday/ 10am till 2pm, Thursday (late) 5:30pm till 7pm.
Types of client