About me
Welcome – I’m Sarah, a dedicated and compassionate Cognitive Behavioural Therapist and Person-Centred Counsellor.
With a strong commitment to supporting individuals in their emotional wellbeing, I take a holistic, whole-person approach to therapy—recognising that each individual is unique, shaped by their personal experiences, values, and strengths. My practice is grounded in empathy, authenticity, and respect, ensuring that you feel safe, heard, and valued from the very first session.
I have extensive experience working with a wide range of emotional and psychological challenges, including anxiety, depression, stress, trauma, PTSD, traumatic bereavement (including loss through suicide), grief, abuse, relationship difficulties, and low self-esteem. I firmly believe there is no “one-size-fits-all” approach to therapy. Instead, I tailor my support to meet your individual needs, drawing from both Cognitive Behavioural Therapy and Person-Centred Counselling to facilitate meaningful and lasting change.
As a trauma-informed practitioner, I have specific experience supporting adults and young people who have experienced Adverse Childhood Experiences (ACEs) and those affected by large-scale traumatic events, including acts of terrorism such as the 2017 Manchester Arena attack. I understand the profound and often complex impact trauma can have and offer a sensitive, measured approach that supports healing at your own pace.
At the core of my practice is the belief that every person holds the potential to heal, grow, and thrive when given the right environment and tools. I provide a confidential, non-judgemental, and respectful space where you can explore your concerns safely, develop self-awareness, and move towards your personal goals. My role is to walk alongside you—helping you to reconnect with your inner strength, overcome internal barriers, and create positive, lasting change.
If you’re ready to take the first steps towards emotional healing, building confidence, and creating a more fulfilling life, I am here to support and empower you on that journey.
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP) and practise in accordance with their ethical framework and professional guidelines.
"There is no greater agony than bearing an untold story inside you.” -Maya Angelou.
Client Feedback
"Sarah is a great listener and always made me feel seen. I learned a lot with her over just a short space of time. I would highly recommend Sarah". EH
"Sarah is a wonderful listener, she has helped me to turn my life around and every morning I remind myself to be my own best friend. I can't thank Sarah enough for her help and will be forever grateful". MA
"Sarah was so easy to talk to and I feel so much better after our sessions with the advice and clarity on situations. It's so much appreciated.
Sarah was very understanding of my situation and gave me time to talk, she helped me to see things from a more positive perspective.
Sarah was very kind and caring. She helped me a lot". CM
"Fantastic support. A big relief to discuss things and to have a therapist who was understanding and fantastic at her job." AJ
"Sarah is amazing and has helped me greatly." GF
Training, qualifications & experience
- Level 5 Cognitive Behavioural Therapy
- Level 4 Diploma in Therapeutic Counselling
- Rewind Therapy (specifically aimed at Trauma, PTSD)
- Acceptance and Commitment Therapy (ACT)
- Mental Health First Aid - MHFA
- Bereavement and sudden bereavement Training
- PTSD Training
- ASIST Suicide Prevention Training
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £65.00
Free initial telephone session
Concessions offered for
Additional information
I offer a Free 15 minute telephone consultation
£55 per in person, online/telephone session (1 session = 50 minutes)
When I work
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I am currently taking on new clients.
I have limited availability for evening appointments.
Please feel free to contact me to discuss.
Further information
I work from two locations based in Warrington Town Centre, 5 minutes walk from both Central train station and Warrington Bank Quay train station.
