Sandra Killeen

* Please provide a telephone number when contacting me. I will reply via email and send a text message to confirm my response.*

Hello, I’m Sandra

I’m a qualified person-centred counsellor and CBT therapist, and I have been supporting adults since 2016 through both an ICB-commissioned counselling service and private practice. I offer a warm, caring and confidential space where you can feel heard, understood and accepted without judgement.

I work with adults aged 18 and over who may be experiencing anxiety, low self-esteem, difficulties at work, relationship problems or a general sense that life has become hard to manage. I have a particular interest in supporting people whose present lives continue to be affected by difficult childhood experiences, including family breakdown, bullying, physical or emotional abuse, or other forms of trauma.

Perhaps this feels familiar
You may feel overwhelmed by worry, doubt your decisions or fear failure and judgement. Perhaps you often put other people’s needs before your own, find it difficult to ask for support, or feel tense and on edge. Experiences from childhood can continue to influence how you see yourself, relate to others and respond to stress. Ways of coping that once helped you feel safe may now leave you feeling stuck, disconnected or unsure whom to trust.

How counselling can help
When life feels overwhelming, talking to family or friends is not always easy. You may worry about burdening them, feel unsure how to explain what is happening, or find that well-meant advice does not give you the understanding you need.

Talking openly with a counsellor who listens with care and without judgement can make a meaningful difference. Counselling can help you to:

·        understand and reduce anxiety

·        feel more confident in yourself and your decisions

·        develop healthier ways of coping

·        build resilience and strengthen your relationships

·        recognise when past experiences are affecting the present

·        make changes that support a more fulfilling life

As a person-centred counsellor and CBT therapist, I draw on both approaches and adapt our work to you as an individual. I will not tell you what to do or impose a one-size-fits-all solution. Instead, we will work together to understand what is happening for you, identify what feels most helpful and support you in finding a way forward that is right for you. I will invite your feedback as our work develops so that counselling remains responsive to your needs.

What you can expect
Our sessions will give you time and space to talk openly about whatever is troubling you. I will listen with warmth, respect and curiosity, and together we will build a supportive relationship based on trust and mutual respect. You can work at a pace that feels manageable, in a safe, relaxed and confidential environment.

Counselling can sometimes feel challenging, especially when you begin to explore painful experiences or long-held feelings. I will support you with care as these thoughts and emotions arise, helping you understand your difficulties more clearly and develop more compassionate, self-accepting ways of responding.

Over time, our work can help you value your own needs, trust your judgement and feel more confident in making decisions. My aim is to help you create meaningful change and move towards the life you want.

Taking the next step
Reaching out to someone new about personal concerns can feel daunting, and finding a counsellor you feel comfortable with is important. If you think I may be the right counsellor for you, please get in touch. We can arrange a free, no-obligation telephone call to talk through any questions and help you decide whether you would like to book an initial session.

• Adverse Childhood Experiences
• Infant loss
• International Child abduction
• Life transitions
• Panic attacks

Initial telephone assessment: Free 15-minute call

Individual clients: £55 per 50-minute session

Student counsellor's personal therapy to meet course requirements: £40 per 50-minute session

Supervision: £75 per 1.5hr ; Student counsellor £50 per 1.5 hr. 

My practice is conveniently located between Ormskirk and Skelmersdale, offering off-road parking. For those using public transport, it is situated on the Southport to Wigan bus route, just a 2-minute walk from the nearest bus stop.

I am an accredited member of the British Association of Counsellors and Psychotherapists, which means that my practice has met their higher standard as a competent and ethical practitioner.

I am committed to advancing my practice as a counsellor by engaging in continuous training, which ensures that the counselling services I offer remain competent and effective.

If you need any more information you can contact me by phone or email by using the details at the top of the page. 

I strive to reply to all inquiries within 24 hours. However, should you reach out to me during weekends or after 7pm, I will respond on the following business day. My emails may be identified as spam, so please include your phone number when contacting me. This way, I can send a text to confirm that I've emailed you and remind you to check your spam folder.

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