Rita Lally
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This professional is available for new clients.
This professional is available for new clients.
About me
Thanks for stopping by — reaching out is a brave first step.
I’m an Integrative Psychotherapist and Counsellor, committed to helping people move through difficulties whether it be in relationships, dealing with distressing feelings, or general sense of feeling stuck. You can find clarity, become self aware, grow in confidence and find a sense of ease in yourself and wellbeing.
If you’re feeling low, anxious, caught in unhelpful patterns, or held back by self-doubt or low self-esteem — you’re not alone, and therapy can help.
I have extensive experience and specialise with issues around depression, anxiety, self-worth, emotional overwhelm, and the impact of past experiences, and have successfully helped clients overcome struggles and find healthier coping techniques and improve their quality of life.
I understand that opening up isn’t always easy. I offer a calm, compassionate and confidential space where you can explore what’s going on at your own pace. You’ll be met with care, warmth, and no judgment, just support that’s uniquely tailored to you.
As an integrative therapist, I draw on a range of evidence-based approaches including CBT, psychodynamic, relational, mindfulness and transpersonal models. You will receive a holistic approach tailored specifically to your needs, and ongoing evaluation to ensure therapy is working for you.
Therapy can be a deeply healing and empowering journey — and I’m here to support you every step of the way.
A registered member of the BACP (British Association for Counselling and Psychotherapy) adhering to their ethical framework.
How to get started:
Take the first step and email me to arrange an initial session or a free pre-consultation call. We’ll talk about what brings you to therapy and how we can work together.
Training, qualifications & experience
- DBS Certified
- Post Graduate Diploma in Integrative Psychotherapy & Counselling
- Post Graduate Certificate in Integrative Counselling and Psychotherapy.
- NLP (neuro linguistic programming) & Hypnotherapist Practiconer
- CPD Certified in Mindfullness
- CPD certified in Treating Intrusive Thoughts and the Inner Critical voice
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 - £60.00
