Rita Lally MSc, PGDip Registered Member BACP
A BACP certified Integrative Psychotherapist and Counsellor, passionate about helping people resolve emotional and psychological issues.
It is not always easy to talk about difficulties and to look at issues that cause pain. I provide a caring, calm and confidential space to talk about issues important to you. By building a trusting relationship and working collaboratively we can gain insights and awareness to the root of problems.
If you are feeling uncertain, feeling low or anxious, struggle with decisions or in relationships, or feel like something is holding you back, counselling can help. Counselling provides knowledge, understanding and skills to help increase sense of worth, reduce stress and help manage emotions.
My practise is underpinned by principles that are based on compassion, non judgment, acceptance and encouragement. As an integrative practitioner my approach incorporates various psychological theories tailored to best suit the clients individual needs.
A journey of self-discovery can be enlightening, healing and empowering, so take the steps to a better quality of life. I am dedicated in helping you each step of the way.
A pre consultation is available.
I am still accepting new clients and am offering phone and video sessions via Zoom or Skype for clients who are distancing or quarantined.
Training, qualifications & experience
- BACP Registered & DBS Certified
- Post Graduate Diploma in Integrative Psychotherapy & Counselling
- Post Graduate Certificate in Integrative Counselling and Psychotherapy.
- NLP (neuro linguistic programming) & Hypnotherapist Practiconer
- CPD Certified in Mindfullness
- CPD certified in Treating Intrusive Thoughts and the Inner Critical voice
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Body dysmorphic disorder
- Career counselling
- Domestic violence
- Eating disorders
- Emotional abuse
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
£60-75 per session
Concessions available to students
Maps & Directions
Type of session
|Face to face counselling:||Yes|
In light of the public health situation regarding coronavirus, online sessions are available as a alternative. I am accustomed to online working, and tend to use Skype or FaceTime
Types of client
|Employee Assistance Programme|