Rita Lally MSc, PGDip Registered Member BACP

Rita Lally MSc, PGDip Registered Member BACP

Sutton Coldfield


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Sutton Coldfield


About me

I am a BACP certified integrative psychotherapist and counsellor, passionate about helping people resolve emotional and psychological issues so that they can flourish.

In my experience the issues most people face are based on troubling thoughts that cause distress and evoke symptoms that compromise their quality of life.

It is not always easy to talk about difficulties and to look at issues that cause pain. As your therapist I provide a caring, calm and confidential space to talk about issues important to you. By building a trusting relationship and working collaboratively we can gain insights and awareness to the root of your problems. My practise is underpinned by principles that are based on compassion, trust and, a non-judgemental attitude.

If you are feeling uncertain, feeling low or anxious, struggle with decisions or in relationships, or feel like something is holding you back, counselling can help. Looking at patterns of behaviour and perceptions of yourself and others can be very helpful at reducing inner conflicts and dealing with low self esteem.

If you struggle with change, overcoming habits, addictions, or come across common roadblocks to recovery such as symptoms of anxiety and depression, you may need a more cognitive based therapy. You can improve your mood, focus, and ability to take positive action, and maintain momentum. I have incorporated practices proven to be successful tools in doing so;

CBT / Mindfulness / NLP/ Cognitive Reprocessing

As an integrative practitioner I have researched and worked with various theory's, models and approaches over the years, and have found a holistic therapeutic process that increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present and future, and therapy offered is tailored to the clients unique experiences and needs.

I believe in empowering my clients with knowledge and skills that help increase there sense of worth, and help them to manage difficult emotions. I help my clients to identify and overcome difficulties that are keeping them stuck, or preventing then from living a more content and happy life.

I understand how daunting therapy can be especially for first timers, and offer a pre consultation.

A journey of self-discovery can be healing, enlightening, and empowering, so take the steps to a better quality of life. I am dedicated in helping you each step of the way.

Training, qualifications & experience

  • BACP Registered & DBS Certified
  • Post Graduate Diploma in Integrative Psychotherapy & Counselling
  • Post Graduate Certificate in Integrative Counselling and Psychotherapy.
  • NLP (neuro linguistic programming) & Hypnotherapist Practiconer
  • CPD Certified in Mindfullness
  • CPD certified in Treating Intrusive Thoughts and the Inner Critical voice

Member organisations



£60 per session

Concessions available to students

Maps & Directions

Sutton Coldfield, B74
Birmingham, B16

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Types of client

Older adults
Employee Assistance Programme