Rita Lally MSc, PGDip Registered Member BACP

Rita Lally MSc, PGDip Registered Member BACP

Sutton Coldfield


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About me

A BACP certified Integrative Psychotherapist and Counsellor, passionate about helping people resolve emotional and psychological issues.

It is not always easy to talk about difficulties and to look at issues that cause pain. I provide a caring, calm and confidential space to talk about issues important to you. By building a trusting relationship and working collaboratively we can gain insights and awareness to the root of problems.

If you are feeling uncertain, feeling low or anxious, struggle with decisions or in relationships, or feel like something is holding you back, counselling can help. Counselling provides knowledge, understanding and skills to help increase sense of worth, reduce stress and help manage emotions.

My practise is underpinned by principles that are based on compassion, non judgment, acceptance and encouragement. As an integrative practitioner my approach incorporates various psychological theories tailored to best suit the clients individual needs.

A journey of self-discovery can be enlightening, healing and empowering, so take the steps to a better quality of life. I am dedicated in helping you each step of the way.

A pre consultation is available.

I am still accepting new clients and am offering phone and video sessions via Zoom or Skype for clients who are distancing or quarantined.

Training, qualifications & experience

  • BACP Registered & DBS Certified
  • Post Graduate Diploma in Integrative Psychotherapy & Counselling
  • Post Graduate Certificate in Integrative Counselling and Psychotherapy.
  • NLP (neuro linguistic programming) & Hypnotherapist Practiconer
  • CPD Certified in Mindfullness
  • CPD certified in Treating Intrusive Thoughts and the Inner Critical voice

Member organisations



£60-75 per session

Concessions available to students

Maps & Directions

Sutton Coldfield, B74
Birmingham, B5

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: None


Accessibility information
Wheelchair user access: No


In light of the public health situation regarding coronavirus, online sessions are available as a alternative. I am accustomed to online working, and tend to use Skype or FaceTime

Types of client

Older adults
Employee Assistance Programme