About me
I am wondering about what brings you to therapy. Is there something that troubles or concerns you? Maybe work or home life is stressful, or things don't feel good. At times it is easy to be overwhelmed by life events, relationships or unhelpful thoughts. Do you want to change and develop? We all have times when we need support. Therapy is a good way to address issues and to find a way to a better place. Change is possible.
As your therapist you will be able to share your issues and burdens with me, I will be alongside you in your difficulties, you need not be on your own. I will give you a safe space to be yourself and speak whatever is on your mind, you will be heard with compassion and respect and without judgement. We can work together at your pace to make sense of your thoughts and feelings, and consider what is troubling you, and develop ways of coping and being confident in your capabilities.
About me and my approach
I believe the therapeutic relationship between a client and a therapist is very important, as that enables us to talk and to work together. I am an integrative therapist, that means I use different types of therapy as best suited to you and your unique needs. My approach is also influenced by my life experience. As a person I am warm, approachable and supportive.
Therapy typically involves a dialogue between you and me. It is up to you choose what to bring. We will discuss your thoughts and feelings and I will offer as appropriate different perspectives and guidance. My approach is to help you to find the answers that are best for you. I seek to provide an environment in which you can heal and change and grow.
I make use of Attachment theory, which describes how we relate to each other. I am influenced by Gestalt therapy with an emphasis on the connections between people, and experiences at the present moment, and on trying out new ways of being. I am also influenced by Psychodynamic therapy which considers how past learning and experiences influence our relationships and behaviour today.
Who are my clients?
The answer is people like you and me! I am pleased to offer therapy to a variety of clients, of different ages, genders, sexuality, backgrounds, ethnicity and beliefs, and who have a range of different issues they wish to focus on.
What next
It is important to find a therapist you feel able to work with. Why not speak to me on the phone or by video for a (no obligation) chat? You can find out more about me and you can then decide if you wish to work with me. It will also give you an opportunity to ask questions. I realise that reaching out can be difficult, and will respond to your questions and concerns and help you to feel at ease.
If we decide to work together then usually we would meet for a 50 minute session at a regular time each week. If that is not possible then I may be able to offer a more flexible arrangement.
Therapies I offer
I offer therapy face-to-face and on-line by video. I am happy to discuss these alternative approaches.
I also offer face to face therapy outdoors, although this is dependent upon the weather and finding a suitable place to meet. It works well with a fall back of on-line therapy.
More Information
Do you want to find out more? Then you can phone or email or message me. Or my website (link on this page) gives more of an idea of what you can expect from me.
Training, qualifications & experience
- Master’s degree (MSc) in Integrative Psychotherapy (4 years).
- Level 4 Course in Counselling Skills (1 year).
I undertake regular professional development, and typically attend courses as well as other meetings and on-line training.
I am a registered/accredited member of UKCP, (UK Council for Psychotherapy), who act my regulatory authority and I adhere to their Ethical Principles and Code of Professional Conduct. I undertake supervision in accordance with their requirements. I am fully insured and DBS cleared.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also have experience of working with ADHD and Autism in females.
Photos & videos
Fees
£50.00 - £60.00
Concessions offered for
Health Insurance/EAP
Additional information
My standard fee is £50-60 a session; if that is not affordable then please do talk to me as I offer concessions at a reduced rate.
The length of time that therapy takes will depend on your needs and the issues that you wish to consider, it will be your choice. This is something we will discuss.
I offer a free telephone or video call for an introductory chat.
Please contact me to discuss my availability.
