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Nishat Ahmed - High Intensity CBT Therapist

London W1G & Barking IG11

About me

“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.

My name is Nishat and I am a High Intensity Cognitive Behavioural Psychotherapist accredited under the British Association for Behavioural and Cognitive Psychotherapies.

What to expect from therapy

The main Psychological approach I practice is High Intensity Cognitive Behavioural Therapy. I am also able to incorporate Third Wave approaches such as Mindfulness and Compassion-Focused therapy in order to compliment the individual's therapeutic experience.

In therapy, we will focus on helping you to make positive changes within your life by shifting negative or distorted thinking and behavioural patterns, which may otherwise be contributing or maintaining your difficulties.

I like to take a practical approach in sessions and therefore therapy will be supplemented by resources and in-between session tasks to ensure you are able to consolidate and reflect on any learning from sessions. We will also use Psychometric Outcome Measures to assess and monitor your symptoms and progress throughout therapy to ensure you are meeting your goals.

Evidence-based

CBT is evidence-based. This means it's been clinically proven to work. The best thing about CBT is that it aims to reduce Psychological distress on a day to day basis.

NICE is responsible for recommending national healthcare guidance on the prevention and treatment of ill health. They continuously recommend CBT for many issues. Therefore there is substantial research and evidence to support CBT theory and practice.

Psychological techniques used in therapy consist of but are not limited to:

  • Socratic Questioning / Guided Discovery
  • Exposure Therapy
  • Behavioural Experiments
  • Exposure/Response Prevention
  • Behavioural Activation / Activity Scheduling
  • Cognitive Restructuring
  • Metacognitive
  • Narrative Expressive Writing
  • Reliving and Memory Rescripting / Updating
  • Visualisation / Guided Imagery / Relaxation
  • Mindfulness / Detached Mindfulness
  • Compassion Focused Techniques
  • Acceptance and Commitment Techniques

Background

I have worked in the NHS since 2014 and in private practice since 2018 delivering evidenced-based interventions to individuals presenting with Depressive and Anxiety disorders. Prior to this, my experience revolves heavily around Neuro-Cognitive Rehabilitation within the Royal London Hospital. I have also worked in the community helping clients with severe and enduring mental health difficulties to integrate back into the community and live a well and meaningful life.

I have a proven track record of helping clients to achieve their goals, relieve symptoms of Depression and Anxiety, and support them in maintaining a journey of well-being and clarity within their lives and future.

Training, qualifications & experience

My skill set, training and experience has allowed me to successfully work with and treat individuals with the following diagnoses/problems:

  • Generalised Anxiety / Worry
  • Social Anxiety
  • Health Anxiety
  • OCD
  • Panic Disorder / Panic Attacks
  • Phobias
  • PTSD (single and complex trauma)
  • Dissociation
  • Depression / Low mood
  • Stress
  • Low Self-Esteem
  • Perfectionism
  • Insomnia / Sleep Issues
  • Habit Disorders
  • Depersonalisation / Derealisation
  • Emotional Disregulation Disorders

Qualifications

  • Post Graduate Diploma in High Intensity Cognitive Behavioural Interventions. Royal Holloway University of London
  • Post Graduate Certificate in Low Intensity Cognitive Behavioural Interventions. UCL University College London
  • Post Graduate Certificate in Counselling Psychology. City University London
  • Psychology Bachelor of Science. City University London

CBT Register UK.

Professional Indemity Insurance covered by Balens.

Member organisations

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Integrative
  • Mindfulness

Photos & videos

Fees

From £80.00 to £130.00
Free initial telephone session

Availability

Can be flexible. Evenings and weekends included.

Further information

Zoom and telephone appointments currently available

Type of session

In person
Online
Phone
Home visits

Types of client

Young people
Adults
Older adults
Couples
Groups
Organisations

Key details

DBS checked

Online platforms

Zoom
Nishat Ahmed - High Intensity CBT Therapist

Nishat Ahmed - High Intensity CBT Therapist