Nigel Cooke

My approach to counselling is not a one-size-fits-all. I work with my clients in a supportive and collaborative way to find the best solutions that work for them and enable them to discover a less distressing or confusing way of living. My focus is on helping individuals cope with common life challenges such as strained relationships, trauma, difficult upbringing, loss of loved ones, chronic illness, stress at work, challenges as a parent, feeling unsure about the future, feelings of meaninglessness and isolation, difficulty in decision-making, or simply unexplained feelings of being off, which any of these can lead to distress and even despair. 

What does this mean for you?

Firstly, it is important to remember that whatever you are going through, you are not broken. It is normal to experience feelings of anxiety, depression, fear, despair, hopelessness, isolation, anger, or even numbness. These are all ways your mind and body communicate with you. Secondly, by creating a safe and supportive environment where you can slow down, reflect, and process, you will be able to gain a clearer understanding of your experience. This will allow you to make any necessary adjustments and adapt to a better version of yourself.

I understand how overwhelming it can be to have so much on your mind, and how this also affects your physical health. Thus, a vicious cycle is formed between mental and physical. And that is an exhausting situation to be in.

Counselling is helpful not because of any specific techniques or approaches, but because it creates a meaningful relationship where you can freely express yourself and feel heard. Being heard can be an incredibly powerful experience. Remember that this is your life, and you have a say in how you live it. I'm here to help by listening and responding to your voice and your needs.​

During the first meeting, I explain how I work and gain an understanding of the issues likely to be addressed in therapy. I offer both short and long-term face-to-face counselling (see Fees and Availabilty for further details).

My practice is on Ransome's industrial estate, easily accessible just off the A14. It is a quiet and confidential setting.

I offer a free phone consultation should you have any further questions or concerns.

All evidence suggests that Face-to-Face sessions have a greater effect in facilitating therapeutic change. However, I appreciate Face-to-Face is not always possible. So along with in-person sessions I also offer online sessions too.

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Sessions are typically 50 minutes in duration every week. However, in certain circumstances, we can arrange to adapt to your circumstances.

Cost: £55

Payment by bank transfer (details will be supplied). Payment must be received before the next appointment. You may also pay cash on the day.

​I offer a limited number of concessions.

A calm safe space.

I am fortunate enough to have an office situated in a quiet business centre. Parking is free for an hour.  However, if you do come by car I shall enter your car registration number into the system so your parking will be free and unlimited. So, added to the discretion of the building you will also have time on either side of your session. My office is quiet and has a calming atmosphere. Despite the industrial nature at the front of the building, trees and plenty of greenery can be seen from my large window. The building is safe and secure and offers a seated waiting area with refreshment facilities available both before and after the session. There is easy access off the A14 or via many other routes through or circumventing town.