My mission is to do deep, therapeutic work with people who are ready to heal from their inner wounds and see radical transformations in their lives.
Existing is hard. Let alone being a fully functional, productive, compassionate and successful person with high self esteem and confidence. Often our current anxieties, overthinking and past traumas paralyse us and stop us from being who we want to be in our present, and future.
I'm an Psychotherapist and Integrative Counsellor with a focus on anxiety; where it comes from, processing past trauma and how it blocks you from being your true, authentic, fearless, powerful self.
I work with the humanistic philosophy that we are all driven to becoming our best selves, and with compassion, mindset and a safe therapeutic space, this is absolutely possible.
I truly believe that exploring your deepest suffering will lead to you discovering your highest power.
Like Steve Jobs said - you can't connect the dots going forward. You can only connect them looking back.
I work with anxiety using a multifaceted approach. A combination of embodied practice, cognitive behavioural tools and techniques, and an exploration of the deeper wounds that are at the root cause of your anxiety.
We can explore your inner fears, anxieties, and the recurring negative thoughts that take away your power. We will examine the childhood templates you learned and the traumas that contributed to your adult patterns in relationships, thoughts and behaviours.
You can build an awareness of yourself, which is your biggest tool for change. This can help you reconnect with your personal power, finding clarity, confidence and purpose. And we can use productivity tools that will help you set goals and work towards your biggest dreams.
Therapy isn't for everyone. But stop for a moment and think about what led you here.
Something in you wants to find freedom. Clarity. Confidence. Purpose. Joy.
If you are struggling with anxiety; personally, professionally or in relationships - it's time to take charge of your life.
Training, qualifications & experience
- Diploma in Therapeutic Counselling (Dip.Couns)
- Honours Bachelor of Science in Psychology and Biology (BSc. Hons)
- Bachelor of Education (B.Ed)
- Additional Training:
- Clinical Assessment
- Suicidality and Self-Harm
- DASH (Domestic Abuse, Stalking and Honour-Based Violence)
- Understanding Trauma and Resilience within a Social Justice Context
- Existential Psychotherapy
- Shadow Work
- The Rainbow Map
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Men and women who are riddled with anxiety resulting from insecurity.
Women and girls who would like to process early traumas in a safe, therapeutic space.
South Asian women experiencing the conflicts between traditional pressures and western culture.
People who find it difficult to make decisions because they have a fear of what others will think of them.
£80.00 per session
£80 per 50-minute session. I currently work remotely (zoom, skype or telephone) and have two openings available.
Initial assessments cost £50 for the 50 minute assessment.
I offer a free, 15 minute telephone consultation.
I currently have the following availability: Tuesdays: 4:00 and 6:00 Thursdays: 5:00 and 6:00