Marta Maj

I'm an experienced counsellor and psychotherapist working with adults with issues relating relationship problems, including child/parent relationships, family issues, anxiety, trauma and PTSD, depression, low mood, anger management and addictions.

I have a special interest and expertise in working with clients who may be experiencing issues around eating problems and relationships with food. This includes food related anxiety, weight control, binge eating, unhealthy eating habits, cravings, loss of appetite, low self-esteem and confidence, feeling out of control when you eat and emotional eating.

It may be you have had a low mood, anxiety, depression, anger or just feeling ‘stuck’ at this point in your life. I would love to work with you to find a sense of calm in your life and offer tools and knowledge that will enable you to feel differently.

It may be you have a mild phobia or have experienced a trauma that is impacting your everyday life. I would like to help you come to a place where you once more feel in control of your emotions and reactions.

My therapy sessions are solution focused and can incorporate EMDR, Cognitive Behavioural Hypnotherapy and Human Givens psychotherapy. My extensive training ensures that I have a sound body of evidence-based knowledge and the proven skills to help both adults and adolescents as quickly as possible with a wide variety of emotional and behavioural difficulties.

As a human givens practitioner, I will focus on helping my clients to identify their unmet emotional needs and empower them to meet these needs by activating their own natural resources in new ways. 

Please contact me to learn more about how we can work together to help you reach your goals. You can call me on 07914 493352 or send an email. I am happy to have a 15 minute chat with you prior to booking a session if you would like to arrange this, get in touch.

I also offer a weight management programme for women who are struggling with emotional eating, yo-yo dieting, stress related weight gain and body image issues. 

I use my experience and training as a psychotherapist, hypnotherapist (EMDR), personal trainer and yoga teacher to create a uniquely bespoke type of therapy to help women with weight and eating problems to feel happier, healthier and confident in their bodies.

The programme is spread across 6 weeks and costs £300. 

I offer concessions for those on lower income so please contact me to discuss this with me.

Find out more about the programme here, or send me an email.