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Lucy Bamford-Leggett (BABCP fully accredited)

Stockton-on-tees, Durham, TS21
01642044581 01642044581 Registered / Accredited
Stockton-on-tees, Durham, TS21

About me

Hi, I'm Lucy and I have 15 years of NHS and private experience of working with individuals who have suffered with mental health difficulties. My extensive list of qualifications enables me to offer a wide variety of psychological therapies to meet your individual needs. I am fully accredited by the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and practice Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).

Free Initial Appointment:

Your initial telephone assessment is offered free to ensure you feel comfortable with me and the therapy I can offer best fits your needs. My approach is warm, caring and positive. I will always strive to ensure your needs are met and your time is used most efficiently.

My approach has always ensured each client I've treated has completed treatment feeling positive and empowered to be their own Therapist in the future. I really enjoy being a Therapist and find it extremely rewarding. I hope I can meet your needs.

Following on from our initial introductory appointment and if you wish to proceed with therapy I will ensure you receive a full assessment of your individual needs. Our shared formulation will guide your treatment and help you to understand your difficulties in a meaningful and constructive way. Although it may seem a big step to take, an initial telephone conversation could be your first move towards an improved quality of life.

Training, qualifications & experience

My background is working for the NHS in Adults Mental Health Services and my Core Profession is as a Senior Social Worker. I completed a Post Graduate Certificate with Distinction in Approved Social Work in 2006 and worked as an Approved Social Worker/Care Co Ordinator in the community.

In 2009 my interest in Cognitive Behavioural Therapy (CBT) began and I completed a Post Graduate Certificate in CBT and Recovery in Psychosis and Complex Mental Health. I specialised in treating adults experiencing their first episode of Psychosis within a Community Mental Health Team.

In 2011 I gained a Post Graduate Diploma in CBT for Anxiety and Depression and worked as a High Intensity Therapist working in Primary Care, Improving Access to Psychological Therapies (IAPT) within GP surgeries across Teesside. I successfully treated a wide number of different anxiety disorders, depression and trauma disorders in the community.

I have also trained and qualified as a CBT Supervisor and have supervised Psychological Wellbeing Practitioners, Psychological Therapists and GP Registrars within a busy secondary care Mental Health Team for the NHS.

CBT focuses on helping you to change unhelpful ways of thinking and behaving. It is widely recognised as the Gold Standard for depression and anxiety disorders. I am fully accredited with the BABCP (British Association of Behavioural and Cognitive Psychotherapies) the Lead Organisation for CBT in the UK and Ireland.

I am also trained in Dialectical Behavioural Therapy (DBT) a type of cognitive behavioural therapy. If you struggle with difficulty in managing your emotions,  DBT can help you overcome this by helping you understand and accept your difficult feelings; learn skills to manage them and make positive changes in life. I'm experienced in delivering 1-1 and group DBT therapy.

I am more recently trained by the leading EMDR Academy in EMDR (Eye Movement Desensitization and Reprocessing) a Psychotherapy that enables people to heal from the symptoms and emotional distress that is the result of trauma.

EMDR is also effective in treating other mood and anxiety disorders, including depression, phobias and panic disorder. EMDR to date has proved extremely effective for those whom I have had the opportunity to treat.

My current part time NHS post is in a secondary care community team as a Psychotherapist providing a wide range of therapies to those suffering from complex and chronic mental health conditions.

Initial session is free:

You can choose a specific therapy or take an integrative approach which is using elements of different approaches. This is something we can work out together during the free initial assessment. This is an opportunity for us to get to know each other and I trust that you will find me warm and approachable.

I am very flexible in my approach to therapy and will suggest the right treatment and therapy that I feel will work for you. Therapy works best using a partnership approach which equips you with skills to help you overcome your difficulties and increase your own resources to avoid relapse in the future.

I look forward to hearing from you and working with you to find the most effective treatment to meet your needs.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Other areas of counselling I deal with

Work relationship issues

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Dialectical Behavioural Therapy (DBT)
  • EMDR
  • Integrative
  • Mindfulness
  • Schema Therapy

Fees

£50 per 50 minute session of Psychotherapy

£50 per 60 minute session of Clinical Supervision

Concessions offered for

  • OAPs
  • Students

Further information

10% discount for students and people over 65 years.

Stockton-on-Tees
Durham
TS21

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Availability

Due to safe distancing practice and to promote all of our safety I am currently available to work flexibly online and over the phone from 9 am to 7 pm weekdays and weekends.

Types of client

Young people
Adults
Older adults

Supervision

Hi, I'm an enthusiastic and experienced fully accredited Cognitive Behavioural Therapist with the BABCP and can offer CBT Supervision to meet your needs.

Online supervision
Telephone supervision

View supervision profile

Lucy Bamford-Leggett (BABCP fully accredited)

Lucy Bamford-Leggett (BABCP fully accredited)