About me
Hi, I’m Lisa a qualified and experienced integrative counsellor, clinical supervisor and mental health professional.
I work with adults of all ages, genders, and sexual orientations, offering a supportive, non-judgmental space to explore a wide range of emotional and psychological challenges, including:
- Anxiety, fear, and panic
- Depression and low mood
- Intrusive thoughts
- Neurodiversity
- Overthinking and overwhelming
- Low self-esteem/self worth
- Childhood trauma and abuse
- Relationship breakdown
- Bereavement and loss
- Social disconnection
- Trauma, intimacy, and sexual connection
- Substance misuse and unhelpful coping strategies
- Attachment difficulties
- Identity challenges
With over 10 years of experience in the mental health sector alongside a wealth of personal and professional insight I support clients in understanding their patterns, needs, and emotional responses so they can move forward with clarity and self-compassion.
I offer a free introductory call so you can find out if I’m the right counsellor or supervisor for you!
As an integrative counsellor, I draw from a range of therapeutic approaches, tools, and psychological frameworks to tailor the work to suit you. Whether you feel stuck, overwhelmed by thoughts, or disconnected from yourself or others, we can work together to create meaningful change.
What brings you here?
Has something recently happened that’s left you feeling overwhelmed, confused, or emotionally drained? Maybe old wounds are resurfacing — making day-to-day life feel heavy, or even unbearable. Sometimes past and present issues start to blur, creating a sense of emotional chaos or physical exhaustion.
You might feel stuck in negative thought loops, disconnected from joy, or unsure how to move forward. Life can begin to feel suffocating — like you’re trapped in a space with no clear way out, no resolution in sight.
These experiences can show up in so many ways — anxiety, low mood, racing thoughts, lack of concentration, forgetfulness, sleep problems, or even thoughts of not wanting to be here anymore. You’re not alone if life feels like too much right now.
If any of this resonates with you, I offer a free, no-pressure introductory call so we can talk about what’s going on and how I can help.
If you’re ready to begin making sense of things — or even if you’re not quite sure where to start — read on or book an intro call for free!
How I can support you
I offer a warm, non-judgmental space where you can begin to unpack what’s been weighing on you — whether it’s rooted in the past, showing up in the present, or a bit of both. Our work together is about helping you better understand your emotions, patterns, and inner world, at a pace that feels right for you.
As an integrative counsellor, I draw from a range of therapeutic approaches to tailor the sessions to your individual needs. Whether you’re struggling with anxiety, trauma, low self-worth, or relationship issues, I use tools and insights from different modalities to support your growth and healing.
Many of the people I work with feel stuck, disconnected, or unsure how to move forward. Some have been holding things in for years. Others are just beginning to notice the impact of certain experiences or behaviours. Wherever you’re at in your journey, you are welcome here.
Together, we can begin to gently explore your story, rebuild your sense of self, and create space for the life you want to live — with more clarity, connection, and calm.
Drop me a text, email or call to discuss this further.
Where and how I work
I offer both on-line and face-to face counselling session.
Online therapy is offered via google meets. This is a free and simple to access platform with minimal to no set up time required.
Face-to-face appointments are offered in my private counselling office between Goffs Oak and Cheshunt in Hertfordshire. There is plenty of onsite parking.
I understand that reaching out for therapy can be daunting and anxiety provoking. To help aid this process, I offer free 20 minute consultation so we can get to know each other a little first. I also provide pictures of the site so you can familiarise yourself before you arrive.
If you have any questions please drop me an email, text message or give me a call. I’m always more than happy to chat.
Training, qualifications & experience
My Qualifications
I'm a qualified Integrative, Person-Centred Counsellor and hold the following Qualifications:
- Clinical Psychology – Masters of Science Degree (Distinction)
- Psychology – Bachelor of Science Degree (First Class Honours)
- Integrative Therapeutic Counselling – Level 4 Diploma
- Clinical Supervision - CPCAB Level 6
- Bereavement Support – Ascentis Level 2 Certificate
- Trauma Informed Practice - Certificate - Counselling Tutor
- Counselling Online - Open University & BACP Level 2 Certificate
- Fertility Counselling Foundation - British Infertility Counselling Association, CPCAB Accredited
- Addressing Postnatal Depression - BPS Approved Certificate University of Exeter
- Parent Child Therapy - Advanced Practitioner certificate
- Mindfulness in Schools - Practitioner Certificate
Experience
I bring both professional and personal insight to my counselling work, with over 10 years of experience in the mental health field. My career has spanned a wide range of roles across the NHS, education, local authorities, and charitable organisations. This varied background allows me to offer a well-rounded, compassionate approach to supporting emotional well-being.
I began my journey in psychology, conducting academic research at both undergraduate and master’s levels, and went on to lecture in psychology at the University of Hertfordshire. Currently, I work as an addiction recovery counsellor in Hertfordshire alongside my private practice, which gives me a deep and practical understanding of the challenges many people face in everyday life.
Through my extensive training and hands-on experience, I specialise in supporting individuals who feel stressed, anxious, or overwhelmed — especially when emotional distress is also experienced in the body, such as with panic, fatigue, or tension. I help clients navigate the weight of difficult thoughts and emotions, working with both mind and body to bring relief and clarity.
Together, we can build practical tools to manage distress, develop a stronger sense of safety and ease, and explore the deeper roots of what you’re feeling — so you can begin to worry less, feel more in control, and reconnect with yourself and your life.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
Initial Consultation: Free 20-minute phone or video consultation
Clinical Supervision: 1 hour - £70.00 1.5 hours - £100
Concessional rates for trainee counsellors.
When I work
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