Keeley Taverner will help you to understand why you settle for less!

Keeley Taverner will help you to understand why you settle for less!

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Key 4 Change & Associates
Unit 2 Beasley's Yard
126a High St
Uxbridge
Middlesex
UB8 1JU

Marylebone
London
W1U

01895 239246 / 07923 074304

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About me

Do you find yourself settling for less than you deserve?

Do people tend to disappoint you and let you down?

Do you give more than you get?

Life is hurting you and it’s highly likely that it’s all gotten too much. If you have seen one of my many videos, then its likely that something I have said has spoken to you, and your reaching out is no coincidence. You know that you can be a greater, better version of yourself, but finding your path has been hard. So, you’re stuck, in between a rock and a hard place, where entrenched patterns and annoying habits keep getting the best of you. You have dipped in and out of self-help books, watched Tony Robbins and Oprah, yet piecing how it all fits for you personally has you baffled. You’ve gone as far as you can alone and you need some guidance.  If that’s the case, welcome, you’re in the right place, I can help you.

About you

You are searching, you don’t understand how life got so complicated.  You desperately want to move beyond your current situation and you intuitively know it can be done.  You may feel that fierce forces have you going around in vicious circles, or you feel trapped, hemmed in and have got to the point where you have started to doubt yourself.  On really bad days, you feel overwhelmed and struggle to get out of bed. Wearing a brave face is no longer an option and uncontrollable tears stream down your face at the most inconvenient times. You may have read self-help books, gone on Yoga retreats, taken meditation classes even considered Tony Robbins ‘walk of fire’. You have tried your Doctors, swerved the medication and undergone the mandatory six rounds of CBT.  Yet nothing hits the sides and change seems elusive.

Or perhaps, you’re the strong, tough, resilient type and prided yourself on being self-reliant. Yes, life sent you blows, but you always bounced back. You found it hard to understand how people became ‘depressed’ and thought it was a sign of weakness. But this time, it is different, life has walloped you and left you bamboozled. You’re out for the count and you can’t fathom why you can’t bounce back? All your old coping strategies are redundant, nothing is working. You just don’t feel like you.  You have never asked for help. But you’re starting to get worried and can’t shake off the bad vibes. If that’s the case, the search stops here.

Are you at a point where nothing is no longer working and the way forward is not so clear?

I know that you might feel trapped and struggle to sleep at night.  The problems keep swirling around your head, has it really come to this? You can’t fathom how being a descent, kind caring person has caused you so much pain. Well, the reason is, at times, you’re a ‘yes’ person and have poor boundaries, that enables people to take advantage of you. Plus, you make numerous justifications for people’s nonsense and ignored bad behaviour all in the name of hope, hope that things will one day be better. So, you muted your truth, lost your voice and slowly you have lost yourself. You’re out of sync with who you truly are and life is grim. Your instincts may have warned you, but that truth was too inconvenient, so you ignored it and now there is no denying it. Your overwhelmed. Its starting to fully dawn on you, you’ve been taken for a ride and it hurts like hell.  If that’s the case, then I can help you to understand, this has been my walk and I can help you make sense of your situation.

About me

I am more than a ‘book smart’ psychotherapist and have transitioned from victim to victor. From unskilled cashier in an abusive relationship to straight-talking, no nonsense psychotherapist.  Back in 1997, I experienced a ‘yellow bag’ epiphany when retrieving abandoned stock at the Ikea tills.  An inner voice that simply said, ‘surely you can do better than this Keeley’? That ‘yellow bag’ moment changed my life and as bizarre as it may seem, my darkest moment has been my greatest inspiration.

If I can change, you can change too

I am Key for Change

Find me on YouTube here: https://bit.ly/2oWdIX6

Training, qualifications & experience

Education:
Metanoia Institute, Ealing
MSc Person Centred Psychotherapy / Diploma / Supervision certificate

Current Work Experience:
Key 4 Change Founder

Resettlement Manager & Head CBT (Cognitive Behaviour Therapy) Facilitator
National Probation Service, seconded to HMP Wormwood Scrubs

Deliver a range of accredited CBT offending behaviour programmes on:
SOTP (Sex Offender Treatment Programme)  /  Motivational interviewing techniques  /  TSP (Thinking Skills Programme)  /  1:1 Domestic Abuse Programme  /  ETS (Enhanced Thinking Skills)  /  FOR (Focus On Resettlement  /  Diversity Awareness  /  Motivation to Change  /  Staff Awareness

Volunteer Experience:
Since 2004, I have volunteered with MIND, the Metropolitan Police, Penna Recruitment Consultancy, Turning Point, YOS (Youth Offending Service), NHS Clinical Commissioning Group, HMPS (Her Majesty's Prison Service), the London Borough of Hillingdon, RAPT (Rehabilitation of Prisoners Trust), CDG (Career Development Group) and Brunel University.

For further details regarding my experience please visit my linkedin profile: uk.linkedin.com/in/key4change/

Member organisations

Registered / Accredited

BACP

Accredited register membership

Other areas of counselling I deal with

1:1 Coaching Programmes
There may be certain personal goals you want to achieve, but for some reason you have fallen short; self-sabotaged (whether conscious or unconscious) or lacked the support needed in stepping outside your comfort zone.  Together we can create a clear plan and vision for your goals, a vision that promotes self-insight, strategies for dealing with set-backs and specific tailor-made tasks that safely supports you into the stretch zone. 

My coaching packages start from 10 sessions and are a mix of teaching, goal-setting, between session-tasks and progression reviews.  I offer coaching programmes on:

-  Healthy Intimate Relationships
-  Assertive Communication
-  Anger Management
-  Emotional Eating
-  Career Coaching 
-  Self Esteem
                                                                ---------------------------
Support & Therapy Groups:

Self Love Revolution: 6 week program

For further details regarding group encounters visit  http://www.meetup.com/www-key4change-com/

Photos & videos

  • Relationships are a manifestation of how we feel about our selves
  • Mind games and how not to play them
  • Do you fall for a man's potential?
  • My passion
  • Have you developed feelings for someone that is already in a relationship?
  • Are you drawn to excitement or a challenge in your intimate relationship?
  • Why does he do that?
  • Three tips on positive thinking
  • What to do if someone won't commit to you
  • I don't want to be in a relationship with you!
  • Three tips on people pleasing
  • Self Esteem
  • Man problems
  • Depression
  • The good life
  • Self Love
  • Adversity
  • Let go
  • Looking for love?
  • Mind games
  • Good sex, bad relationship?
  • Are you lost?
  • Do you have anxiety?
  • Do you feel unworthy or not good-enough?
  • Self Acceptance
  • Do you have an inferiority complex?
  • Your dream? Did you give up on it?
  • Issues with the mother of your kids?
  • Why does my man treat me so bad?
  • Forgiveness: Are you holding on to a grudge?
  • Have you given up on your dream?
  • Do you have regrets?
  • Are you still in love with your ex?
  • Do you want to move on with your life, but don't know how?
  • Why you will NOT make it to the next level!
  • Are you in love with a narcissist?
  • Acceptance: The way to radically change your life
  • Narcissistic behaviours to watch out for!
  • Text from an ex?
  • Why you love narcissists!
  • Why are confident successful women are single
  • Why you are scared of change
  • Unlock your greatness
  • Why rock bottom can be good for you
  • Why you ex gets in touch
  • Why you are unhappy
  • Dealing with guilt
  • Do you sweep problems under the rug?
  • Are you a pushy parent?
  • Should I talk to my ex?
  • How to forgive!!!
  • Should I be a 'side-chick' / the woman on the side
  • Why the pills won't work
  • Dealing with emotional baggage
  • Why do I love 'bad boys'
  • Are you a perfectionist?
  • Why you MUST celebrate your success
  • Benefits of being the 'other woman' / 'side-chick'
  • Are you dating a Mummy's boy?
  • Emotional baggage in love
  • 14 days after a break up
  • It is time to unlock your potential
  • Stop rescuing people
  • Do you love someone that does not love you back?
  • Why is it so hard to let go?
  • Personal boundaries
  • Strong black woman syndrome
  • Do you grind or clench your teeth
  • Should I have an affair
  • Healthy selfishness
  • How to have a difficult conversation
  • What happens when you stop rescuing people
  • Holiday romances: A good or a bad thing?
  • Narcissists at work
  • Dating Mr 'Right-Now,' when you know, he is wrong for you
  • How to deal with stress in the workplace
  • How to deal with 'bad-minded' / two faced people
  • Tell-tale signs of burnout
  • The value of surrender
  • Dealing with narcissist fathers
  • Why do I feel numb?
  • The dangers of hope
  • Why am I depressed?
  • Why you need designer labels?
  • The value of victim mentality
  • Stop asking for permission!
  • The trouble with... the d**k that you know
  • Are you too kind for your own good?
  • The benefits of being an underdog
  • What happens in your first therapy session
  • How to become your true self
  • Why are so many people depressed?
  • 10 tips on dealing with narcissistic lovers
  • Why you're single
  • Being single on Valentines day
  • The Post Valentines Blues
  • Why you love b**tches
  • How to stop binge eating
  • My YouTube journey
  • Why am I stuck?
  • Ant McPartlin | Is he on the road to self destruction
  • How to move on with your life
  • Sexual abuse and mental health
  • 5 signs you need therapy
  • Support for victims of sexual abuse
  • Life is precious
  • Trust issues and sexual abuse
  • The real reason you are the other woman / side chick
  • Try something different
  • Domestic abuse and mental health
  • What death can teach us about life
  • Moved to tears by Harry and Megan's wedding
  • Avoidance Behaviour
  • Self Sabotage: Why do we do it?
  • Do you fear success?
  • Celebrate small wins
  • Why revenge is not the answer
  • Energy vampires | People that drain you
  • Too many expectations will hurt you
  • 5 signs you're desperate for love
  • 10 Benefits of self responsibility
  • How to start liking yourself
  • Three signs that you are not for change
  • A collection of inconvenient truths
  • Tips on assertive communication
  • Stop putting people on pedastals
  • Emotionally unavailable lovers
  • 10 signs you are an empath
  • Emotionaless sex
  • Emotionaless sex
  • Big up yourself
  • Put yourself first!
  • Why you attract broken people
  • Scared to love again?
  • Do we really need closure?
  • Inconvenient Truths
  • Inconvenient Truths
  • Inconvenient Truths
  • Inconvenient Truths
  • Inconvenient Truths
  • Inconvenient Truth
  • Inconvenient Truths
  • Why victims of childhood sexual abuse may bury memories
  • Recovery From Child Sexual Abuse Why Seeking Help Can Be Empowering
  • Inconveniant Truth
  • Poppin' the pills
  • Wanting more when you get less
  • Single parenthood is not ideal
  • Ask the difficult questions: Inconvenient Truths
  • Stop lying to yourself
  • Interview with Keeley Taverner
  • Don't take finance out for people
  • You will be challenged and tested
  • Don't be at the mercy of your feelings
  • Put others first, at your own expense?
  • Don't accept crumbs
  • Be careful of long winded stories

Fees

Uxbridge

Initial consultation   £75       (60 - 90 minutes)

5 sessions               £350 (if paid in advance) 

10 sessions             £600

Single session rate £100

Couples

Initial consultation  £75 | Further sessions £100

______________________

Central London (Baker Street / Kings Cross)

Initial consultation  £100  (60-90 minutes)

5 sessions              £475 (if paid in advance)

10 session              £850

Single session rate    £125

Couples

Initial consultation £125 | Further sessions £150

Further information

1:1 work supervised by:

Judy Harrison (Freelance) for further details visit:  http://linkd.in/1uugbYa

Group work supervision with:

Carmen Joanne Ablack for further details visit: https://www.linkedin.com/in/carmen-joanne-ablack-07544850/detail/contact-info/

Uxbridge only: wheel chair accessibility, waiting area and free car parking - spaces permitting


Maps & Directions

Uxbridge, UB8 1JU
London, W1U

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Daytime hours & evening hours Saturday mornings upon request

Types of client

Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Employee Assistance Programme

Supervision & training

Do you need to increase your supervision hours?.

Online supervision:Yes
Telephone supervision:Yes
View supervision profile