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Key 4 Change
2 Beasleys Yard
Baker Street Therapy
6 Dorset Street
01895 239246 / 07923 074304
Do you find yourself settling for less than you deserve?
Do people tend to disappoint you and let you down?
Do you give more than you get?
I have given a lot of thought to these questions over the years, because the number one issue I see with my clients is a struggle with self-love.
People may come in for help with depression, anxiety, relationships, or parenting, but underlying these challenges is almost always a struggle to love oneself.
"If you don't love yourself, nobody else will."
I am a true believer in this and I try to follow it like a life mantra. I too, do fall short sometimes, but I am getting better and my life is so much better for it.
The matter of intimate relationships can be made worse, if we fall in love with someone who is a narcissist?
Narcissistic people start off as charmers, and you may fall in love quickly and deeply. Soon enough, you will come to realise that they are self important and have an overwhelming need for admiration, and usually a complete lack of empathy toward others.
Narcissists are often cruel, unkind & volatile, when I was in such a relationship, I naively thought I could change him. I thought that my overwhelming love would melt his harshness away. I was incredibly wrong. I had to cut all ties & walk away.
Take the 'Is my mate a narcissist' test & find out today http://bit.ly/1KLrt2z
Today, I fully understand the emotional process that takes place in unhealthy relationships and I am best able to support you on your journey of self exploration, healing and change.
I help people to understand their attraction to emotionally abusive partners
I help my clients to recognise the root cause of unhealthy relationship patterns
I help people to break damaging relationship cycles so they can heal & move on from their past.
If I can change, you can change too
Training, qualifications & experience
Metanoia Institute, Ealing
MSc Person Centred Psychotherapy / Diploma
Current Work Experience:
Key 4 Change Founder
Resettlement Manager & Head CBT (Cognitive Behaviour Therapy) Facilitator
National Probation Service, seconded to HMP Wormwood Scrubs
Deliver a range of accredited CBT offending behaviour programmes on:
SOTP (Sex Offender Treatment Programme) / Motivational interviewing techniques / TSP (Thinking Skills Programme) / 1:1 Domestic Abuse Programme / ETS (Enhanced Thinking Skills) / FOR (Focus On Resettlement / Diversity Awareness / Motivation to Change / Staff Awareness
Since 2004, I have volunteered with MIND, the Metropolitan Police, Penna Recruitment Consultancy, Turning Point, YOS (Youth Offending Service), NHS Clinical Commissioning Group, HMPS (Her Majesty's Prison Service), the London Borough of Hillingdon, RAPT (Rehabilitation of Prisoners Trust), CDG (Career Development Group) and Brunel University.
For further details regarding my experience please visit my linkedin profile: uk.linkedin.com/in/key4change/
Areas of counselling I deal with
- Anger management
- Antisocial personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive-compulsive personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
Other areas of counselling I deal with
1:1 Coaching Programmes
There may be certain personal goals you want to achieve, but for some reason you have fallen short; self-sabotaged (whether conscious or unconscious) or lacked the support needed in stepping outside your comfort zone. Together we can create a clear plan and vision for your goals, a vision that promotes self-insight, strategies for dealing with set-backs and specific tailor-made tasks that safely supports you into the stretch zone.
My coaching packages start from 10 sessions and are a mix of teaching, goal-setting, between session-tasks and progression reviews. I offer coaching programmes on:
- Healthy Intimate Relationships
- Assertive Communication
- Anger Management
- Emotional Eating
- Career Coaching
- Self Esteem
Support & Therapy Groups:
Self Love Revolution: 6 week program
For further details regarding group encounters visit http://www.meetup.com/www-key4change-com/
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
Photos & videos
Initial consultation £75 (60 - 90 minutes)
5 sessions £350 (if paid in advance)
10 sessions £600
Single session rate £100
Initial consultation £75 | Further sessions £100
Central London (Baker Street / Kings Cross)
Initial consultation £100 (60-90 minutes)
5 sessions £475 (if paid in advance)
10 session £850
Single session rate £125
Initial consultation £125 | Further sessions £150
1:1 work supervised by:
Mike Worrall (Metanoia Institute) for further details visit: http://linkd.in/1pr4itM
Kiran Seth (Hillingdon Mind) for further details visit http://linkd.in/1nKRjpK
Group work supervised by:
Judy Harrison (Freelance) for further details visit: http://linkd.in/1uugbYa
Uxbridge only: wheel chair accessibility, waiting area and free car parking - spaces permitting
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime hours & evening hours Saturday mornings upon request
Types of client
|Employee Assistance Programme|
Supervision & training
Do you need to increase your supervision hours?.View supervision profile