About me
I offer a warm, down to earth and collaborative space for you to explore life’s challenges with compassion and curiosity. I work from a holistic evidence based approach with a deep understanding of the mind-body connection and nervous system regulation.
Clients often come to me feeling overwhelmed, stuck, or disconnected from themselves, their bodies or their direction in life.
Together we’ll move at your pace working to understand your thoughts, emotions and patterns in a way that feels safe. You might be going through a difficult life transition, struggling with stress, burnout or just feeling like something isn’t quite right.
Our work together can help you feel calmer, grounded and more connected to yourself and what matters to you.
I have a specialist interest in women’s health and wellbeing, and I support clients through a range of experiences that come from women’s health and long term condition’s, including anxiety, confidence, hormonal shifts, emotional exhaustion and relational issues. I use a mind-body approach, helping you understand how your nervous system works and how to feel more settled in both your body and your mind
My goal is not just symptom relief, but to equip you with knowledge and skills to support you with lasting inner transformation.
Taking the first step toward therapy can feel overwhelming and it takes so much courage to reach out for support.
If you’re thinking about starting therapy, I offer a free 20-minute intro call so you can ask questions and get a feel for whether this is the right fit for you.
Training, qualifications & experience
My professional journey is underpinned by a comprehensive education, experience and continued professional development, ensuring that I provide ethical and evidence-based therapy services.
With experience of working across various sectors and working with a wide range of life circumstance and difficulties including but not limited to, depression, anxiety, low self-confidence, trauma, low self-esteem, shame, self-criticism and women's health related issues.
I draw from a range of evidence based practices including somatic therapy, humanistic, cognitive behavioural therapy and trauma-informed to help clients feel safe, seen and empowered.
I am fully insured and have an enhanced DBS.
My training and qualifications include:
- Member of the BACP and NCPS
- Foundation degree in Counselling
- Level 4 Diploma in Counselling
- Level 3 in Counselling studies
- Level 2 in Counselling skills
- Essential Strategies for Shame, Self-Loathing & Working with the Body
- Somatic Healing
- Solution-focused therapy
- Motivational interviewing
- The trauma counsellors toolbox
- Ongoing CPD and training
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£85.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Axa health insurance accepted, contact Axa for pre-authorisation for sessions.
On booking please let me know if a concession price is required.
When I work
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