Karen Quigley

I am a trauma-informed therapist with a special interest in treating Anxiety Disorders such as Social Anxiety, Health Anxiety, Agoraphobia, OCD, PTSD, Complex-PTSD, General Anxiety Disorder (GAD) and Performance Anxiety, as well as other Stress and Anxiety related conditions.

I currently see clients either online via Zoom or Skype or by telephone.

Book a Free Initial Consultation Today.

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I provide counselling, psychotherapy and hypnotherapy in an unique approach to treat a wide variety of issues, most commonly seen by therapists. As every person is unique and different, I offer treatments that are designed to meet each client's individual needs, in an effort to have the greatest chance of success.

I use a variety of therapeutic models in my practice including Cognitive Behavioural Therapy (CBT), Mindfulness, Hypnotherapy, Self-Hypnosis, Compassion Focused Therapy (CFT), Transactional Analysis (TA) and Gestalt Therapy.  These models are used at different stages of therapy, depending on the client's individual needs and goals.  

My therapeutic approach is based on the Chrysalis T.I.M.E.© model of psychotherapeutic counselling. The acronym stands for: Temporal, Interventional, Multi-model and Empathetic.

TEMPORAL – examining the client's past, present and future to enable them to see all temporal aspects of their situation.

INTERVENTIONAL – providing practical advice, skills, and techniques that will lead to solutions, change and healing.

MULTI-MODEL – utilising different psychotherapy models at different stages of the client's treatment.

EMPATHETIC – understanding the client's point of view and allowing them to have the central voice of the therapeutic process.

I work with a wide variety of issues, including, but not limited to:

Stress & Anxiety                                        PTSD, c-PTSD

Trauma & Abuse                                        Depression  

Relationships & Sexual Issues                   Weight Loss

Self-defeating Behaviours                         Public Speaking

Bereavement & Loss                                  Confidence for Exams/Driving Test

Anger & Frustration                                   Phobias & Fears

Self-harm & Eating Disorders                    Self-esteem & Confidence

Motivation & Creativity                              Personal Growth & Development

       For more information or to book an appointment, please call me on:

                                              07479 949866

  “The only moment when you can change anything about your life is now!” 

                                                                                      (Fred Luskin Ph.D.)

Counselling Session - £45.00 per hour

Hypnotherapy Session - £55. 00 per hour

Combined Hypnotherapy/Counselling - £300.00 for 6 Sessions. 

Concessions available for low income, unemployed and key workers.