Meadows Counselling-Jenny Hodsdon BSc (Hons) Psychology, MBACP

About me

Hi I'm Jenny. Maybe you haven't been feeling quite like yourself recently? Have you been feeling really anxious? Maybe you feel overwhelmed with all your problems right now and may have been having panic attacks?

Anxiety can make it hard to focus so that just watching your favourite TV series is difficult. You may find the everyday things you used to do without thinking have become hard or scary eg driving, meeting people. You may feel scared and jittery but not know why?  Decisions such as just choosing a shampoo becomes a big thing. Sometimes your anxiety makes it hard to leave the house. If this sounds familiar then why not think about counselling? All it takes is a brief email or a quick phone call to me and that's it-you've taken that first step to feeling better.

Or those sad feelings that make it hard to enjoy just the simple things sometimes? Do you find it hard to face the day now when you used to look forward to the possibilities it held? If you have days when you are struggling to feel any joy in life then talking about those feelings of everything being a hopeless mess may help you to see things more clearly. It's one of the reasons many people come for counselling.

Counselling gives you protected time away from everything-time that is completely yours. It's safe because what you say is confidential (I won't talk about it to others) and you won't be judged either. You may find that although your friends and family may really want to help you, they can't give you these things. In that hour you can totally focus on what is happening for you. Especially if any of the feelings I have mentioned have given you that 'aha!' moment.

So why not take the first step? Maybe do that today? Email or phone me and if I'm not available (I may be in a session & can't answer) just leave a message & I'll get back to you as soon as possible.

My charges

Your first visit costs £25 and sessions will be £40 after that.