Jayne Archer

Name: Jayne Archer
Address: Bristol, BS6, GB
Telephone: +447591914975
Price range: £65.00 per session

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MBACP BA (Hons) PG Dip

Unavailable until 20/07/2026

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Bristol, BS6

Unavailable until 20/07/2026

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07591 914 975 07591 914 975

About me

Hey there, I'm Jayne, thank you for stopping by to read my profile. I specialise in working with individuals experiencing:

Anxiety
Stress
Worry & Overthinking
Burnout
Chronic Illness and Fatigue.

Are you?

Stressed, burnt out or overwhelmed with the demands of everyday life.
Fed up that anxiety and overthinking is always in the driving seat.
Struggling to say 'no' and always prioritising other people's needs before your own.
Driven by self-criticism, worry or perfectionism.
Living with fatigue or a chronic health condition such as ME/CFS, Fibromyalgia or Long Covid.
Feeling lost, low in self-esteem/worth and confidence.

If any of this sounds familiar, read on...

Life has really changed over the past few years. We are increasingly exposed to global worries, combined with the pressure to remain productive in a fast paced and demanding world that is always 'on'

Living on high alert is exhausting but it is not your fault and you are definitely not alone. So many of us feel like we need to be striving even harder to keep going but are stuck in a cycle of feeling out of control and confused, knowing that something needs to change but thinking 'where do I even start?!'

How can my approach help you?

Our work together will support you to learn new ways to create a more purposeful, balanced and sustainable life.

I offer a balanced blend of working with the emotional and practical dimensions of your issues, so that you can apply what we explore in the therapy room in everyday life. I will adapt my approach based on your unique needs and circumstances and support you to build a deeper awareness of patterns of living that have helped you to get through life but may no longer serve who you are now.

Armed with more self-knowledge you can begin to explore how to make more clear, conscious and informed choices, feel more confident and in control of your life.

What happens in an introductory call?

I offer a free introductory call where will discuss your goals and wishes for therapy when we first meet. This is also an opportunity to ask questions and get a feel for whether we are a good fit to work together.

What is a therapy session like?

You may have specific areas that you want to work on or things might feel a bit more unclear- both are totally ok. You will lead the direction of the work and decide what is most important to focus on. We will explore how things are affecting you in the present day but sometimes it may be helpful to understand the influence of past experiences and how they have shaped who you are today.

Taking small steps and building upon on your strengths will help you to focus on the things that you are already doing to support yourself. This can make a huge difference to how you feel overall.

How will I know that therapy is helping?

Change takes time and therapy is not a quick fix or cure. Investing in yourself and working with someone impartial with whom you can build a strong trustful working relationship with is an essential part of the process. Feeling seen, heard, supported and understood can be incredibly powerful and bring a sense of lightness, relief, optimism and hope.

Going through the process usually has a bit of a rhythm to it and it may feel challenging and painful at times. Feeling shifts between making progress and having some 'aha!' moments then feeling a bit 'stuck' again is totally normal.

My work prioritises safety, trust, choice, empowerment and collaboration (often referred to as trauma informed care) and I won't rush you, tell you what to do, offer advice or judge anything you share

How often should I come along and how long for?

This depends on your individual circumstances, therapy goals and wishes. It is usually preferable to meet on a weekly basis to begin with wherever possible, as this will enable us to build a good working relationship and for you to build a strong foundation and sense of momentum.

I offer both short and long term therapy, so there is no time limit to how long you should attend for. We will review our work regularly to ensure that it is heading in the right direction.

I currently offer sessions:

Monday- online (all day/early evening)

Tuesday- in person (all day/early evening) BS6

Thursday- in person (daytime) BS6

Friday- in person (daytime) BS6

Why work with me?

I always remind myself that I am human first- therapist second. I am down to earth, open to challenge and aim to bring lightness and humour where appropriate so that you can be fully yourself and we can build a collaborative working relationship together. I know how important it is to find a therapist who is the right fit- someone who is professional yet human and just really 'gets it'

I have been working as a therapist for over 12 years I have increasingly seen the benefits of working the body- mind connection and the importance of working with you as a 'whole person' This way of working supports to build a deeper connection and understanding of your own needs, limitations and boundaries.

I have undergone further training in body based therapy, mindfulness and compassion focussed approaches, which we can integrate into our work if you wish.

Other things you may be interested in:

1:1 Mindfulness Programme for Burnout and Fatigue

I offer an 8- week structured 1:1 mindfulness based programme (with home practice) which is specifically tailored to working with individuals living with fatigue and burnout.

Walk and Talk Therapy

I offer 'walk and talk' therapy for those who prefer to be outside or work in nature between March and October.

Clinical Supervision

I offer clinical supervision to professionals working in the well-being professions, including student and qualified therapists, so please do ask me about this or visit my Supervisor Profile.

Coaching

I am also a trained and qualified Coach, so if you are interested how a coaching approach may be able to support you to move forward in your life please do ask me about this.

What are the next steps?

To book an introductory call for therapy (or any of the above services I offer) you can either contact me directly through the counselling directory or via the calendly link here: calendly.com/growinyourowndirection

If you have a quick question, you can also contact me at growinyourowndirection@gmail.com

Looking forward to catching up with you soon!

'Jayne was absolutely amazing. How she was able to make me feel like she'd been a confidant that had been in my life for years was astounding.

I've never encountered such a great listener, I always found Jayne's ability to take me down a path, that I subconsciously really wanted to explore, utterly mind blowing. I could go on and on and on but I'd be here a very long while. Thank you'

LCD - Counselling client

Training, qualifications & experience

I have worked as a therapeutic professional working with children, young people and adults across the charity, NHS, Education, community and private sector for over 20 years and developed an in-depth understanding of shared challenges and barriers that we all face as human beings. I have worked extensively across drug and alcohol, young people's mental health, domestic abuse & sexual violence/health services and have also held senior leadership positions in these areas. I have been qualified as a therapist since 2014.

Why do I do the work?

I have always been an advocate for mental health and wellbeing. My own personal challenges with mental health, alongside my professional training and life experience, sustain my continued passion and investment in the work. I particularly enjoy working alongside students/young adults who are at a crucial and transitional point in their lives.

Working within Diversity and Difference

My background in working within social justice supports me to continue to challenge the impact of inequality and discrimination. However, this work is lifelong and I recognise the personal, cultural and structural barriers that oppression creates, particularly when they hold people back from seeking mental health support.

I know that this involves having difficult uncomfortable conversations and a willingness to question and confront the impact of my own power and privilege. I strive to take accountability to reflect upon what characteristics I may bring or represent in the therapeutic space and aim to deepen my understanding of how my role as a therapist sits within the power structures that exist in society.

I aim to ensure that I continue to learn and work in an ethical, intersectional and anti-oppressive way and offer LGBTQIA+ allied, Neurodiversity affirming and Culturally responsive therapy.

Some of my key qualifications are below, please feel free to ask about any of these.

ACC in Coaching (ICF Accredited) (Optimus Coaching Academy- 2023)
Diploma in Supervision (Advanced training status with NCPS- 2022)
Advanced Diploma in Integrative Counselling (Iron Mill College-2014)
Certificate in Counselling (University of the West of England-2010)
PG (Dip) Youth and Community work (The University of St Mark and St John- 2007)
BA (Hons) Drama and Education studies (The University of St Mark and St John-2006)

Continued Professional Development:

10/25-01/26- Body Listening - A practical introduction to Body Psychotherapy (Tim Brown)
10/24- 12/25- Mindfulness Based Therapy for Managing Fatigue (BAMBA recognised)
7/25- Walk and Talk Therapy (Creative Counsellors)
10/24- Integrating Internal Family Systems
03/24- 08/24- Neurodiversity in Coaching (Animas Coaching Academy)
10/23- 2/24- Racism & Developing Anti-Racist Practice (Brap)
10/23-12/23- Professional Certificate in Transpersonal Therapy (Iron Mill College)
10/22- Child Protection for Managers (KBSP Bristol)
6/22- Critical Whiteness (OTR)
09/22- Decider Skills Training- CBT and DBT skills for young people and adults (The Decider Ltd)
10/21-02/22- Leadership and Management Training (Skillshift)
08/21- Working with LGBTQ+ Young People (Neil Young)
06/20- Compassion Focussed Therapy (Kooth- in association with Compassionate Mind Foundation)