Jane Cross

I'm an experienced person-centred counsellor offering online and telephone sessions for adults who may be experiencing issues around depression, anxiety, stress, relationship problems, bereavement, low self esteem and menopause with additional training in person-centred experiential counselling for Depression (CFD). 

I have worked with Mind, private clients and survivors at a domestic abuse charity helping people to rebuild their lives after abuse and learn how to trust again. There have been many universal themes of not being good enough, blaming themselves and feelings of shame. At the extreme, in abusive relationships, feelings of coercion and control, manipulation and fear. Putting others’ needs before their own and not fulfilling their potential. Learning how to be independent and move on, leaving negative relationships behind and healing from the past is crucial to recovery and future happiness.

You may be feeling isolated, lacking energy and motivation or feeling like a failure. Perhaps you are feeling nervous, worrying, irritable, or afraid of something awful happening. I can help you to look at what feelings you do and don’t want, help recognise underlying problems and realise strengths for a happier and more confident you and in relationships with others.

In addition to counselling, I am also a mother-daughter coach. For many the idealised view of the mother-daughter relationship can hide an uncomfortable truth. You may not get along. You want to, but do not know why you are feeling this way, or how to improve your relationship. You may be stuck in feelings of not being heard or understood, or being misunderstood which has led to frustration of not being able to express your feelings and being so tired of it all to the point of silencing yourself.

My aim is to empower you to speak what you need and live a happy fulfilled life however you choose. I offer my services across London, the UK and internationally via telephone and online. Please feel assured that these sessions are confidential, and all necessary actions have been put in place to ensure the security of your personal data. 

I offer a free, no-obligation initial 20-minute consultation to all clients considering beginning therapy with me. In this session we can get to know each other and begin discussing the problems you are facing and how I can help.

If you have any questions or would like to book a session, please call me on 07493 464370 or send an email. Alternatively, you can book a convenient time for me to call you back here.

I specialise in mother-daughter relationships.

I'm a mother of five (all grown up), therefore I understand the demands of motherhood and the challenges that go with the various stages of parenthood, including post-natal depression and feelings of low confidence and the fear of getting it wrong. 

Mother and Daughter sessions (couples) is between £90-£110 for a 90 minute session.

You can schedule a free 20 minute call with me here.

• I work online and on the telephone.
• I offer concessionary rates.