About me
You may find yourself overthinking, doubting your decisions, or carrying a persistent sense of pressure — even though others see you as capable and composed.
I work with adults in London and Sevenoaks who experience anxiety, depression, panic or low self-esteem — particularly those who are used to being the capable, dependable one in their professional or personal lives, even while feeling overwhelmed internally.
Many of my clients are thoughtful, responsible individuals who are used to being relied upon, yet feel overwhelmed internally.
My approach is reflective and collaborative, helping you understand how you experience and live your life. We would focus on developing awareness and discovering more meaningful, fulfilling ways of living.
I offer in-person therapy in London and Sevenoaks, as well as online sessions, including evenings and Saturday mornings.
How I Work
Our work focuses on understanding how you are living now — how you relate to yourself, how you manage emotions, and how past experiences may still influence your present reactions.
Rather than simply managing symptoms, we explore the patterns that maintain anxiety, depression or low self-worth. As you gain clarity about these patterns, you can begin to respond differently — with greater self-understanding, confidence and stability.
My approach supports you to:
Reduce anxiety and panic symptoms
Lift persistent low mood
Strengthen self-esteem and self-worth
Navigate personal or professional crisis
Develop healthier emotional boundaries
Feel more grounded and secure in yourself
I offer both short-term focused therapy and longer-term, in-depth psychotherapy depending on your needs.
I have experience supporting clients with:
Depression
Generalised anxiety and stress
Panic attacks
Trauma
Self-esteem difficulties
Personal crisis
Bipolar disorder
Borderline personality disorder
Taking the Next Step
Beginning therapy can feel daunting. If you’re considering counselling in London or Sevenoaks and would like to explore whether we might work well together, you’re welcome to get in touch to arrange an initial conversation
Training, qualifications & experience
UK Council for Psychotherapy (UKCP) Registered Psychotherapist
- 2013
UKCP Accredited Diploma Training Programme - Gestalt Psychotherapy - London Gestalt Centre (UK) - 2013
Master of Arts Gestalt Therapy Theory Studies - London Metropolitan University (UK)
- 2011
MHFA (Mental Health First Aid England) Certified Instructor - 2017
Member of the following organisations
UKCP - United Kingdom Council for Psychotherapy
London Gestalt Centre - Registered Therapist
UKAGP (United Kingdom Association for Gestalt Practitioners)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£70.00 - £90.00
Concessions offered for
Health Insurance/EAP
Additional information
Sevenoaks - Kent - £70 for 60 minutes
Regent Street - London - £90 for 60 minutes
Online - £70 for 60 minutes
Concessions subject to availability
When I work
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Further information
Our sessions will focus on you gaining a greater understanding of yourself, through exploring your attitudes, behaviours, aspirations and wants.
I will help you locate the skills necessary to continually organise your life and discover the most rewarding way to live.
I work in Sevenoaks as well as in London's West End.
