About me
I support adults who appear to be coping well on the outside but are struggling with anxiety, stress, overthinking, perfectionism or burnout beneath the surface. Many of my clients are professionals, carers and high achievers who feel overwhelmed, emotionally exhausted, or disconnected from themselves.
With over 10 years of experience across NHS Primary Care, charities and private practice, I provide a warm, confidential and supportive space to help you understand what's driving your difficulties and create meaningful, lasting change.
Together, we can help you feel calmer, more confident, set healthier boundaries, and regain a greater sense of balance and wellbeing.
Special interests:
- High-functioning anxiety
- Stress & burnout
- Perfectionism
- Low self-esteem
- Life transitions
- Relationship difficulties
Training, qualifications & experience
- BA Honours in Counselling (1st) – CONEL/Middlesex University, 2014
- Awarded Accreditation Status by BACP, 2019
Further training:
- Professional Coaching Training – Optimus Academy
- Acceptance and Commitment Therapy (ACT), Psychwire
- Somatic Coaching, Become Coaching & Training
- Standard EMDR Europe Training
- Dialectic Behaviour Therapy (DBT) Essentials by The Association for Psychological Therapies (APT)
- Certificate in Interpersonal Psychotherapy (IPT) Skills for Depression – IAPT (NHS) West Midlands
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Burnout
Therapies offered
Photos & videos
Fees
£60.00 per session
Free initial telephone session
Additional information
- £60 /session - in person.
- £60 /session - online - Zoom.
- 50 minutes sessions
