Helen Phillips

Helen Phillips

Southampton
SO18

07384 767822

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About me

Are you struggling with relationship issues, anxiety, depression, low self-Esteem, OCD, parenting issues, anger management? Would you like to work on your assertiveness skills? Are interpersonal relationships a challenge be it at the workplace, family home or social interactions? Problems with family member with addiction issues?

I can offer a six or twelve week course tailor-made for your specific needs to support with self-care, emotional coping skills and regulation. I work holistically with mind body and soul operating on a means tested sliding scale offering affordable counselling to all. If you are looking for a calm person centred approach and a safe space to share contact me!

I have worked hard to create an environment that is non-judgmental, warm and supportive. I am based in a quiet residential area, so there’s no need to worry about loud and distracting surroundings, as I want to keep your focus on you.

Training, qualifications & experience

I specialise in a qualified Humanistic and Gestalt Counsellor, I have training in Motivational Interviewing and Relapse prevention. I have been working the last 10 years in a rehabilitation centre, this gives me vast experience of different life problems.

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

Are you focussing on the external (gym, relationship, food) to make you feel better internally? I can help you focus on fixing the internal pain and stop gainning the same results when acting inplusively. I can help you find healthy coping stratagies that will work for you.

Photos & videos

  • Counselling room

Fees

Between £15-£40 depend on income.

Maps & Directions

Southampton, SO18

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Accessibility information
Wheelchair access: Unspecified

Availability

Monday to Friday 9.00am- 8pm.

Types of client

Adults