Helen Phillips

Helen Phillips


07384 767822

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About me

I am a Gestalt and Humanistic Counsellor, with over 10 years’ experience in counselling, Gestalt counselling helps clients understand more about the patterns they play out in their relationships. I can help you understand the relationship you have with yourself and how to have better relationships with important people in your life.

I am a registered member of the British Association for Counselling and Psychotherapy. Do you have relationship difficulties? Anxiety? Depression? Low Self-Esteem? Looking for calm, centred, caring counsellor who can provide a safe space for you to talk about your difficulties?

I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself. So that you can understand the effects of this on relationships you have with people in your life and with yourself.

I am located in Bitterne, Southampton and have my own private practice. I am based in a quiet residential area, so there’s no need to worry about loud and distracting surroundings.

I have worked hard to create an environment that is non-judgmental, warm and supportive.

Training, qualifications & experience

I specialise in a qualified Humanistic and Gestalt Counsellor, I have training in Motivational Interviewing and Relapse prevention. I have been working the last 10 years in a rehabilitation centre, this gives me vast experience of different life problems.

Member organisations


Accredited register membership

Other areas of counselling I deal with

Are you focussing on the external (gym, relationship, food) to make you feel better internally? I can help you focus on fixing the internal pain and stop gainning the same results when acting inplusively. I can help you find healthy coping stratagies that will work for you.

Photos & videos

  • Counselling room


Between £15-£40 depend on income.

Maps & Directions

Southampton, SO18

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: None


Accessibility information
Wheelchair access: No


Monday to Friday 9.00am- 8pm.

Types of client