Helen Ogg - Experienced Individual and Couples Therapist
'Calm seas do not make skilful sailors.' Offering experienced and professional therapeutic support for individuals and couples.
Please note: I am unable to offer face to face therapy during the current pandemic. Telephone and online therapy available. Please contact me for more details.
The therapeutic process can help you to navigate through painful experiences, and to steady yourself during a time of crisis. Therapy is about gaining better self-understanding in order to facilitate change. Feeling more at ease with your self, and becoming better equipped to face life's challenges, is the goal.
The relationship between therapist and client is an important part of this process, and of the process of healing, self-discovery and growth. Therapy involves a confidential partnership where you can explore emotions and experiences that are causing you difficulty. It is a place in which you are able to talk openly and freely without being judged. Although daunting at times, therapy can be an adventure that involves challenge and risk, the better to shed entrenched and unhelpful patterns of thinking and feeling.
I am an established and experienced therapist. I work short and long term with individuals and couples.
I am trained in an integrative approach to psychotherapy. This means my approach is flexible and adaptable, and recognises that people are complex and their lives complicated.
Couples counselling allows for exploration of relationship difficulties and space to make decisions about how to move forward into the future. It is an opportunity to explore different ways of communicating with and being with each other.
Couples or relationship counselling is also suitable for other relationships (parent-child; siblings, for example) – indeed, wherever two individuals seek better understanding and resolution of painful issues.
I have experience of working with couples where high-functioning Asperger Syndrome (AS) has been diagnosed, or may be a factor. Please see below under 'Any Further Information' for more details.
I have experience of working successfully with referrals from EAP/Organisations and charities. Enquiries welcome. Current DBS Certificate.
It is in the nature of the counselling process that clients often disclose deeply personal details of their lives. To safeguard client confidentiality I do not add your name or other identifying details to my notes. In addition, I do not store sensitive client information on my computer.
Training, qualifications & experience
Always curious about how we think, feel and behave, I earned a 1st Class psychology degree at the University of London in 1996. I went on to research children’s early language and cognitive development for which I was awarded a doctoral degree in 2002.
Other qualifications include:
Advanced Diploma in Psychotherapeutic Counselling.
Advanced Post Diploma Certificate in Couples Counselling. My approach to relationship counselling differs from more traditional approaches. If you have had couples counselling with Relate, for example, you will find the way I work to be quite different. The training also covered the particular relationship difficulties encountered when Asperger Syndrome has been diagnosed, or may be a factor.
Diploma in Anatomy and Physiology reflecting an interest in the link between mind and body.
Additional/recent training includes:
Neuro-diverse relationships - neurotypicals (NT's) and Asperger (AS's): recognising the unique challenges of neuro-diverse relationships. How to thrive rather than merely to survive.
Working with Survivors of Sexualised Trauma
Psychopharmacology and Therapy - to aid an understanding of the effects of anti-depressant/anti-anxiety and other psychotropic medication. This informs my therapeutic approach in supporting those clients who wish to discontinue use of such drugs.
I have worked in a wide variety of environments, from secretarial roles in both the public and private sectors, to teaching psychology to post-graduate students. I have also run my own successful small business.
My 'university of life' experiences are an indispensable supplement to my professional counselling qualifications.
I am an accredited member of the National Counselling Society (NCS) and adhere to their Code of Ethics and Practice.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Couples counselling - High functioning Asperger's / ASD
Women - High functioning Asperger's / ASD
Regular sessions are of 55 minutes duration.
Fees for individual counselling per session: £45
Couples counselling: £60
Neurodiverse Relationship and Individual Counselling
I have experience of working with couples where high-functioning Asperger Syndrome (AS) has been diagnosed, or may be a factor. I have undertaken advanced couples counselling training that covered AS-NT relationships.
There are unique challenges in these relationships where one partner is neurotypical (NT)/non-AS and the other is AS. Understanding the dynamics of the relationship from two very different perspectives is something I aim to help with - sort of a translator between two brains that essentially perceive the social world in different ways. Over the course of the relationship, the NT may find that her world shrinks as she unknowingly adapts to the AS's needs. If each of you are to thrive, rather than merely to survive in the relationship, it may be especially important that the NT partner learns to prioritise self-care and to develop interests and a social life outside of the relationship.
In addition, I have experience of working 1-2-1 with both men and women where AS is a factor. I am gaining increasing experience helping individuals to recognise and understand the unique challenges of AS, and to accept and embrace who they are.