Frank O'Donovan

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MA, UKCP & MBACP Psychotherapist & Clinical Supervisor
Available for new clients
Available for new clients

This professional is available for new clients.

London SW20 & SW7
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I am an experienced UKCP and BACP psychotherapist and counsellor with 8,000+ clinical hours of experience counselling individuals.

Before I became a therapist I worked for 30 years in banking in the City.  I changed career in my early 50s and gained a Master's degree in psychotherapy and accreditation as a psychotherapist.  I have 15 years' experience working with clients.

I have worked in a wide variety of counselling settings including Guy's Hospital, Pentonville Prison, a bereavement centre and a university. I have worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.

The issues and concerns I have worked with include depression, anxiety, stress, abortion, bereavement and loss, sexual abuse, relationship issues, eating disorders, lack of meaning in life.  I also worked at a centre for survivors of sexual abuse and rape.

You can find out more on my Website: www.fodonovan.co.uk or see the 'Visit Website" link above.  Feel free to ring me now to talk about therapy and how it might help you: 0780 7051162.

How I work:
The focus of the work will be to explore and address the concerns you may have about your life in a safe and supportive setting.  The work will be collaborative and our aim will be to help you understand more about who you are and who you want to be. I aim to create a compassionate, safe and confidential environment in order to develop a working partnership.

We live in a stressful society and many people experience unprecedented levels of anxiety concerning relationships, careers and our lives in general.  Persistent worry and stress can undermine our physical and mental health and rob us of what should be a broadly stable and contented life.

While we each carry our own hopes and expectations of life, sometimes our lives can feel empty and meaningless, we seem to be drifting and disappointed.  No one teaches us what we need to know to be at peace. Starting counselling and experiencing a therapeutic relationship could be the beginning of healing and growth and discovering a different and more meaningful approach to life.

Ring me for a brief, easy and no-obligation chat: 0780 7051162.  If I don't answer please leave a message and I will return your call.

Issues we can explore:
Psychotherapy can help at times when we feel isolated or experiencing a major life change, such as:

  • relationship issues
  • general anxiety disorder
  • depression
  • low self esteem
  • ADHD
  • addictions
  • panic disorder
  • issues of sexuality and gender
  • family issues

Psychotherapy should feel supportive but also challenging - how else will your life take on a different course?  Working together we will identify your negative thinking patterns and work on solutions that can open your life to new possibilities.

Practicalities:
At the first session we can explore your situation, how you are feeling and your expectations of therapy - there is no obligation on you to commit to further sessions nor any commitment required to a minimum number of sessions.

I work short term (up to 6 to 8 sessions), as well as long term therapy or open ended therapy.

I accept cash or debit/credit cards at the end of each session.   For online sessions, payment may be made via PayPal or direct bank transfer.

Off-street parking is available at SW20.

My Training:
My training is broadly based and integrative which means that I draw upon a range of different therapeutic models but is essentially focused on the individual and his or her experiences of life.  This means that I value your subjective experience and in our sessions the work will be tailored to your individual needs.

I subscribe to the Code of Ethics of the UKCP and BACP and I am fully covered by Professional Liability Insurance.

Member of the SEA (Society for Existential Analysis)

Training, qualifications & experience

I hold a BA (Hons) in English Literature.

My initial psychotherapy training was at Birkbeck College (University of London) where, over three years, I gained a Diploma in Psychoanalytic Psychology.

I subsequently gained a Masters Degree (MA) in Existential Psychotherapy and Counselling from Middlesex University through my studies at the New School of Psychotherapy and Counselling in London.

I am fully accredited with the Universities Psychotherapy and Counselling Association (UPCA), the United Kingdom Council for Psychotherapy (UKCP) and BACP.

Experience:
I have extensive experience working with clients with anxiety, social anxiety, depression, ADHD, abortion, sexuality, LGBT* issues.

I have been trained in Cognitive Analytic Therapy (CAT) at Guy's Hospital, London, where I worked for nearly four years as an honorary counsellor.

I have also worked as a counsellor at a bereavement centre, university, sexual abuse centre and at HM Pentonville Prison.

I continue to attend workshops and seminars as part of my professional development.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

UKCP
UK Council for Psychotherapy (UKCP)

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

UPCA
Universities Psychotherapy & Counselling Association (UPCA)

Universities Psychotherapy & Counselling Association

Accredited register membership

UK Council for Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

UK Council for Psychotherapy

Other areas of counselling I deal with

Should you try therapy?

There's a lot that holds us back from trying therapy. There's the idea that you have to be a little mad or have some strange problem in order to go and see a therapist.

But therapy is for everyone because it entirely reasonable for a person to be anxious and confused by life, challenged by relationships, family life and the direction of your career.  So really the only qualification for going to therapy is to be a normal human being.

There is also the worry about the strangeness of therapy, it will be you and a person you've never met to whom you're expected to divulge nothing less than your inner life.  Why not talk to a friend - however, friends are not properly trained to listen, friends interrupt, and sometimes it's easier to tell someone who has no prior knowledge or expectations of you the big and important things about who you are.   Also, therapists are the last people ever to judge: we view the concept of a normal human being as being far more expansive than that held by society at large.  Therapists know how unusual and surprising people can be especially around sex and anxiety.

So many of our problems come down to not having enough insight into how our minds work.  What we want, what we fear, why we act the way we do, and overwhelmed by certain feelings.  The goal of therapy is self knowledge.  By talking a lot to someone who listens very carefully over many weeks, you come to deeper insights into the mind you inhabit.

To get the most of therapy you need to approach sessions with honesty, openness and empathy. Every person is unique and the journey is different for each client. Therapy is not a quick fix and often requires time and commitment into the process in order to find answers into your problems.

Photos & videos

Fees

£90.00 per session
Free initial telephone session

Concessions offered for

  • Low income
  • Students
  • Trainee counsellors
  • Refugees

Additional information

Fees are:
- South Kensington, SW7: £120 per session; Couples £140

- Wimbledon, SW20: £90per session; Couples £110

There is no obligation on you to commit to further sessions nor any commitment required for a minimum number of sessions.

Supervision Fees: £80 per 50 minute session.

I accept cash or cards at the end of each session.

Fees are revised on an annual basis.

Please note that missed sessions or sessions cancelled with less than 24 hours notice are charged at full fee, except in exceptional circumstances.

Concessions for students and low income earners may be available for therapy and supervision.

Registered Practioner with Aviva Health UK Ltd., AXA PPP Healthcare, Vitality Health Insurance.

The duration of each session is 50 minutes and takes place at the same time and day each week.

Subject to availability, I can offer the following session times:
Wimbledon SW20: Monday to Thursday daytime and evening appointments

South Kensington SW7: Friday daytime and evening appointments.

Zoom and Skype sessions are also available.

Further information

Detailed directions will be provided when an appointment is made.

  • Directions, SW20 :

    My practice location is on Coombe Lane, mid-way between Cambridge Rd and Ave (Avenue) Rd.

    Car:
    Off street parking available

    Bus:
      Route 57, Cambridge Rd stop (either direction) 3 minutes walk away.

    Overground Rail:  Raynes Park station 10 mins walk.  57 Bus picks up outside station and then 3 stops.

    Bicycle:  Secure parking available

Coombe Lane, Wimbledon, London, SW20 0QT

Thurloe Place, South Kensington, London, SW7 2HQ

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults

Key details

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms

Skype
Whatsapp
Zoom

Supervision

In person
Online
Phone

I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and BACP.

View supervision profile

Frank O'Donovan
Frank O'Donovan