About me

As a fully qualified and insured integrative counsellor and registered member of the BACP,  I offer psychotherapeutic counselling for individuals and couples face-to-face in Exeter and Aylesbeare (age 16+) as well as  individual psychotherapeutic counselling online and via the telephone (age 16+)

My approach.......

               Every person’s experience of life is unique. Every person is unique.

Whatever brings you to therapy, whatever you want to explore or want help with, our work will always start by establishing an authentic and collaborative relationship in which you feel supported, cared for and listened to.

You may want support to soften current distress or anxiety, or to better understand what brings personal meaning to your life. You may want to become better aware of what drives your current emotions, thoughts, feelings and behaviours, or understand how past experiences have influenced who you are today. By working together to raise your awareness of yourself my aim is that you not only feel seen, heard and supported but that you feel better equipped to make positive personal choices and changes that are right for you.

There is no single best way of ‘doing’ therapy. Different clients need different things at different times. Because you are unique and know yourself better than anyone else, we will use a variety of therapeutic interventions blending them together in a complimentary way to suit your individual style, goals, needs and pace.  My role is not to provide solutions but to help you find your answers in a confidential, non-judgemental, secure space.

My humanistic, existentially focused way of working utilises aspects of Gestalt therapy, Transactional Analysis, Parts work, Somatic awareness, Psycho-education and other creative interventions.

I offer short term (usually 6 weeks) as well as open-ended long term therapy to suit your individual need.

Counselling during the Covid 19 Pandemic

My spacious counselling rooms allow us to continue to meet face-to-face whilst also ensuring adhere to government guidelines.  However, I understand that it can sometimes be difficult to attend sessions face to face. Since the beginning of the Covid 19 pandemic, the benefits of online and telephone therapy have become very apparent. Online and telephone counselling can be as effective as face-to-face counselling and offer the additional advantages of convenience, flexibility and accessibility.

Free 30 Minute Phone Consultation

The relationship is key to a successful therapeutic outcome, so it is really important that you feel comfortable working with me and that I am able to support you in your journey. If you feel we might be a good match then please get in touch to organise a free, no obligation, 30-minute telephone consultation.

Training, qualifications & experience

I am a fully qualified MBACP registered psychotherapeutic counsellor. 

  • BSc Econ (Hons), University College London
  • Advanced Diploma in Integrative Counselling (BACP Accredited), Iron Mill College Exeter
  • Certificate in Counselling (NCS Accredited), Iron Mill College Exeter
  • Counselling Young People Stage 1 (BACP Accredited), Iron Mill College Exeter
  • Mental Health First Aid: Children and Young People
  • First Aid in the Workplace

I have experience in working with a variety of presenting issues including the impact of:

  • domestic abuse
  • childhood sexual abuse
  • adverse childhood experiences
  • depression
  • anxiety and panic attacks
  • low self-esteem
  • managing loneliness
  • feelings of shame
  • relationship issues
  • suicidal thoughts
  • self-harm
  • bereavement and loss
  • trauma including complex PTSD
  • Menopause and peri menopause

Additional Training and Areas of Interest:

  • Suicide and Self Harm
  • Bereavement and Loss
  • Childhood Sexual Abuse
  • Working with Shame
  • Trauma:  Complex Trauma and PTSD, Neuroscience of Trauma,  Somatic Approaches to Healing Trauma, Treating Trauma – Masterclass (NICAMB)
  • Working with Couples
  • Existential approaches to therapy
  • Internal Family Systems
  • Gestalt therapy
  • Transactional Analysis
  • Working with Men and Boys
  • Somatic body work
  • Laughter Yoga
  • Mindfulness

My extensive life experience, which includes living and working overseas in five different cultural environments, and my training as a humanistic integrative therapist at Iron Mill College in Exeter has reinforced my passionate belief in the uniqueness of every individual. 

In addition to my private practice, I work with the Quiet Minds Centre in Exmouth, run a Mental Health Awareness Consultancy service and am a Mental Fitness Co-ordinator at Sidmouth Rugby Club.

As a registered member of the British Association of Counsellors and Psychotherapists, I adhere to their ethical framework. In line with GDPR and client confidentiality, I am registered as a data controller at the Information Commissioners Office. I hold full professional liability insurance and an up-to-date enhanced Disclosure and Barring Service certificate. 

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Fees

£50.00 per session
Free initial telephone session

Additional information

50-60 minute individual therapy session - £50 

50-60 minute couples therapy session - £65 

Extended sessions are also available. 

I have a limited number of spaces at a reduced fee for those on a provable low income and trainee counsellors. Please get in touch if you would like more information.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Exeter
Devon
EX4

Aylesbeare
Devon
EX5

Type of session

In person
Home visits
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Organisations

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Aylesbeare premises are wheelchair accessible

Online platforms

Zoom