About me
Trauma and abuse can feel like an invisible weight, a shadow that lingers long after the harm is done. It may seem like healing is out of reach, but it’s not. The scars may run deep, but healing is possible.
Have you experienced trauma or abuse? Do you wonder if you’re neurodivergent, autistic, ADHD, or otherwise wired a little differently?
Experiencing trauma and abuse as a neurodivergent person can be uniquely complex and deeply impactful. Neurodivergent individuals, such as those with autism, ADHD, sensory processing differences, or Pathological Demand Avoidance (PDA) may process, respond to, and express trauma in ways that are often misunderstood or overlooked by others, including caregivers, professionals, or peers.
You are not alone. Your experience matters. And there’s a space for you where healing and self-understanding can grow at your own pace, in your own way.
About Me
Hi, I’m Beth, a trauma-trained psychotherapeutic counsellor, Trained Rewind Trauma Technique Practitioner and Level 5 trained somatic trauma therapist.
As someone who has experienced multiple traumas and abuse and a diagnoses of AuDHD later in life I understand the profound impact these experiences have, and the complexity of coping with trauma and neurodivergence. I create a personalised, supportive space for healing that is unique to you.
What to Expect from Therapy
No two people’s experiences or healing journeys are the same. That’s why I meet you exactly where you are, tailoring therapy to you as the unique person you are.
I’m an integrative therapist, trained in a range of approaches including Somatic Resilience, Transactional Analysis (TA), Person-Centred Therapy, Inner Child work, Cognitive Behavioural Therapy (CBT) tools, Gestalt, Internal Family Systems (IFS) parts work and Trauma-informed practices.
In our work together, you can expect a down to earth, human counsellor who is empathetic, and completely non-judgmental, who will explore every part of your story with you. All emotions are welcome here, whether you need to cry, scream, shout, or swear. Every part of you is welcome and no part of you will ever be too much.
What to Expect with the Rewind Trauma Technique
The Rewind Trauma Technique is a gentle and effective approach for reducing the emotional impact of traumatic or distressing memories. It does not require you to talk through or relive the trauma, making it a safe option for those who find traditional approaches overwhelming.
Using guided visualisation, Rewind helps the brain re-process memories so they no longer feel immediate or threatening. Many people experience reduced anxiety, fewer flashbacks, and lasting relief after just one or a few sessions.
Suitable for trauma, PTSD, phobias, anxiety, and intrusive memories.
This is done as a stand alone technique and is done in 3 sessions
Areas of Support
• Trauma recovery ( flashbacks, triggers, sleep disturbances and nightmares, avoidance, numbness and disconnect)
• Narcissistic abuse, gaslighting, sexual abuse, physical abuse, emotional abuse and their emotional effects
• Depression, anxiety, and self-discovery challenges
• Relationship struggles and personal growth
LGBTQIA+ & Neurodiversity Affirming:
I work extensively with LGBTQIA+ individuals and those with ADHD, offering an inclusive, understanding space.
Previous Experience:
21 years supporting individuals with life-changing illnesses and dialysis, deepening my understanding of the mind-body connection.
Breaking Free from Harmful Patterns
If you feel trapped in self-doubt, toxic relationships, or unresolved trauma, you’re not alone. Sadly, survivor’s often carry blame and shame, but the responsibility always lies with the abuser. Therapy can help you process emotions, gain clarity, and reclaim your strength. Healing is possible, and you don’t have to do it alone.
Ready to take the next step?
Contact me now and let’s work together toward lasting change.
Training, qualifications & experience
- CPCAB Counselling Diploma Level 4
- CPCAB Counselling Diploma Level 3
- CPCAB Counselling Diploma Level 2
- Transactional Analysis 101
- Trauma Informed Therapy Diploma
- Higher Diploma in Eclectic Therapy
- LGBTQI + Workshop
- Gestalt Dreams workshop
- Certificate in Applied Transactional Analysis in Clinical Practice
- Applying the Internal Family Systems (IFS) Therapy Approach CPD
- IARTT Rewind Technique Trauma Therapy
- CPCAB Level 5 working somatically with trauma in therapeutic practice
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£45.00 - £300.00
Concessions offered for
Additional information
Free 15 minute telephone consultation
Student Rate £45
Individual sessions £65
3 sessions of Rewind Trauma Technique £300
When I work
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Further information
Current courses
- CPCAB L5 - Working Somatically with Trauma in Therapeutic Practice
- Samantha Lee - Me Myself and I Inner Child training
