About me
You
If you find yourself here you may be at a point where life may be rushing past you, and you may have forgotten about yourself in some way, who you are, and what it is you want and need, whilst everyone else in your life seems to come first.
You might be realising that you want more from your life and for that to happen, changes need to be made. You may be on a journey of self discovery and trying to figure out who you really are.
Maybe you have realised you can't do this alone, and that working out what boundaries you can put in place is something that you can benefit from.
Trying to get through these challenges alone can make us feel overwhelmed and unsure about who we are, and if change is even possible.
You may also be someone who wants to explore their mixed race identity, the dynamics that you grew up in, what it means and feels like to be mixed race. Or you may be a parent of mixed-race children who wants to explore how you raise your children, what it's like to parent children who have multiple heritages, and the challenges you face.
As your therapist I can support you with
- Anxiety and depression
- Identity
- Being an adult child of an alcoholic
- Setting boundaries
- Single parenting
- Self esteem and self confidence
- Life changes and transitions
- Relationships - including abusive relationships/figuring out if it's abuse
- People pleasing
How I Can Help
Wherever you're starting from, you will have space to explore your feelings so that you can feel empowered, and see that change is achievable, and that you are worth putting first.
I know how difficult it can be to try to fit everything into a busy schedule. Working online means you can get support without needing extra time to travel to and from a session.
I will listen to your story so I can understand who you are and what you want from life. We will work together in a safe environment that will allow you to bring all versions of yourself without the fear of being judged, whilst we build a plan together to reach the goals that you choose.
My Style
You'll find a style that makes room for laughter and celebration. We will cheer on the small wins as much as the big ones.
You can expect a laidback approach that also offers reassurance, warmth, and creativity. I will hold you accountable too, so real change becomes possible, all of which will support a strong therapeutic relationship.
What Next?
I know that asking for and seeking help can feel scary. That's why I offer a free 20-30 minute initial online video meeting, where we will be able to meet and see if how I work feels right for you. You will be able to ask any questions and talk about why you are considering therapy.
If you are interested in working together, you can get in touch by phone, email, or via my website. I aim to respond to you within 48 hours.
Training, qualifications & experience
I’ve spent my working life supporting children and young people who have faced many challenges. In 2014, I was teaching 14-16 year olds with behavioural difficulties, and I realised I wanted to do more. These young people would grow into adults who needed support with what they’d been through, and I wanted to be able to offer it.
I went on to study for a BSc in Counselling at the University of East London and qualified as an Integrative Counsellor. I’ve supported people through the NHS IAPT programme, and I’ve now been in private practice for six years.
I’ve had therapy myself on and off over the years, so I know how nerve wracking it can be to wait for a first session, or even for the next one once you’ve started. I also know what it’s like to go through hard times and to find your way through them, and that understanding shapes how I work with you.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also support individuals who identify as being mixed race, who want to explore issues that include identity and family dynamics.
I also support parents of mixed race children with the issues that can arise within that dynamic and exploring own personal biases and blind spots.
Therapies offered
Fees
£70.00 per session
Concessions offered for
Additional information
- Individual Counselling - £75 per session
- Concessions - from £50 per session
- Fees and individual circumstances are discussed within the free 20-30 minute introductory call
All sessions take place online via Zoom
Further information
I am an online counsellor. All sessions take place on Zoom, so you can have therapy wherever is safe, private and comfortable, without the need to spend extra time travelling. I don’t offer in-person therapy.
