About me
A few years ago, going through a difficult period led me to seek therapy—a decision that transformed my life. Inspired by the compassion I received, I became a counsellor to offer the same support to others. My personal and professional experiences mean I truly understand how challenging life can be, and I’m here to support you on your journey.
If you're unsure why you're not enjoying life as much as you could, I'll help you identify what can make a difference.
Life can be tough—whether you're facing relationship issues, depression, anxiety, loss, or simply not feeling yourself.
Your childhood experiences may be impacting your adult life, or you might need impartial help because you and your partner are struggling to get along.
Counselling can help you understand and work through these issues. If you're considering counselling, you're already starting a journey of change that can feel both challenging and rewarding.
I understand that reaching out for support can feel daunting, but you’re not alone—together, we can navigate whatever challenges you might be facing, at your pace and in your own time. My approach is compassionate and down-to-earth, offering genuine care in a relaxed and welcoming environment where you can feel comfortable to be yourself.
If you find yourself feeling overwhelmed or unsure, please know you don’t have to face these feelings on your own. I am here to offer a safe, supportive space where we can gently explore whatever you’re experiencing. My aim is to walk alongside you with kindness, empathy, and understanding as you take steps towards greater self-awareness and fulfilment. Together, we’ll uncover your strengths, work through challenges, and find ways to move towards a more balanced and meaningful life. We’ll go at a pace that suits you, always in a way that feels comfortable and right for where you are now.
I work from a dedicated space in my home, ensuring privacy and confidentiality so that you can explore your feelings without feeling judged.
The key to effective therapy is the relationship with your counsellor. Feeling comfortable with them is essential and so before you choose to work with me I offer a free 20 minute telephone call to get to know each other and see if we are a 'good fit'.
I keep my skills current by attending professional development sessions, training courses, and receiving regular supervision.
I prioritise self-care and remind my clients to do likewise, as we often neglect our own well-being in a busy world.
Training, qualifications & experience
Diploma in Integrative Counselling
NCFE Level 3 Certificate in Counselling Skills and Theory
NCFE Level 2 Certificate in Counselling Skills
NCFE Level 1 Certificate in Interpersonal Skills
Post Graduate Diploma in CBT
I hold a Counselling Diploma from Inter-Psyche, which is uniquely recognised as the only NHS-based counselling training centre. My professional standards are upheld through my accredited membership with the British Association for Counselling and Psychotherapy (BACP), and I adhere closely to their Ethical Framework to ensure the highest quality of care for my clients.
In addition to my counselling qualifications, I have worked as a Cognitive Behavioural Therapist (CBT) for an NHS Talking Therapies service. During this time, I supported clients facing a range of difficulties, including Obsessive Compulsive Disorder (OCD), Health Anxiety, Generalised Anxiety Disorder (GAD), Social Anxiety, Depression, Post-Traumatic Stress Disorder (PTSD), Phobias, and Panic Disorder. My approach is informed by both clinical experience and academic achievement, as I also hold a Postgraduate Diploma in CBT and am accredited as a CBT Therapist by the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I am a BUPA recognised therapist.
£60 per 60 minute session
Student Counsellors fee reduced to £50
When I work
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Further information
Full member of the I.C.O(Information Commissioner's Office) and GDPR compliant
Sessions are available weekly, fortnightly, or monthly, based on your preferences. We'll discuss and review session frequency and duration together. Your needs and feedback are valued throughout therapy.
Fully insured and DBS checked.
Please contact me to discuss whether counselling is suitable for you at this time and to ask any questions you may have. This can be an email, text or voice call.
If I am unable to answer immediately, please leave a voicemail with your name, number and a good time to call you back.
The most important thing is to find a therapist that you can connect to and form a trusting relationship with.
Some testimonials.......
'Thank you for helping me grow as a person'
'You have helped me in more ways than you will ever know'
'This whole experience has improved my general attitude and family life'
'I feel more confident and worthwhile'
'I feel much happier and I have a greater understanding of myself'
