Sometimes life can feel uncertain. At these challenging times it can be hard to cope and we can find ourselves overwhelmed and struggling.
I can help you make sense of these demanding and difficult times by offering you a safe, confidential space to talk about your feelings and problems. You will be given time to express yourself as you need to and explore your feelings and experiences. Our relationship, and how it develops, will be so important to the work we do together; helping you develop self-awareness and insight that can bring about meaningful change and improve your well-being.
For more information, please call me on 07900409948. I am happy to answer any question you may have. I also offer a free 30 minute session to meet and assess your needs in order to help you decide if working together would be helpful for you. This can be booked after we have made initial contact.
I offer online and telephone counselling as well as face-to-face counselling in a safe, Covid-19 aware environment.
Training, qualifications & experience
- CPCAB Diploma in Therapeutic Counselling
- CPCAB Certificate in Counselling Studies
- CPCAB Certificate in Counselling Skills
- CPCAB Award Introduction to Counselling Skills
I have previously worked as an Aspirations Counsellor for a regional branch of a national mental health charity, working with a wide range of emotional needs and mental health issues. I also have experience as an IAPT and low cost counsellor working for a counselling organisation in South London.
I am integratively trained, so can match a therapeutic model and technique to suit your needs.
Prior to being a counsellor, I worked in education and understand the pressures and demands from a professional and personal perspective.
- Introduction to Psychosexual Therapy
- Using CBT in Integrative Counselling
- Working with Bereavement
- Counselling online: a coronavirus primer (Open University)
- Sleep problems
- A Biopsychosocial Perspective on Addiction (Gabor Mate)
- Neuroscience, the body and trauma
- Working with Trauma in a Time of Trauma
- Trauma Triggers and Flashbacks
- Trauma and memory
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Sleep related issues
£50.00 per session
Free initial telephone session
Concessions offered for
- £50.00 per session for 50 minutes
- Free initial telephone session - 30 minutes
- £40.00 concession fee available for trainee counsellors and full-time students.
If we decide to work together, all sessions are 50 minutes long and held weekly at the same time as agreed after our first initial telephone session.
You are free to chose if you would like to work in person or remotely, either by telephone or over zoom.
My practice is based in Orpington and is easily reached by public transport. Parking is available on the road and is not restricted.
I am not always available to answer my phone, so please leave a message and I will get back to you as soon as I am able to. Please be aware that due to confidentiality reasons I will not leave a message on your phone unless you have said it is ok to do so.
You can also email me.