I have moved my Business Online!
The world is a changing place.
And I'm ready and available to guide you through these challenging times or to help you resolve any difficulties you may be experiencing in your life right now. It's now easier than ever, to take the first step to getting guidance, support and help. I am offering Zoom, Face time, What's App or Skype.
You don't even have to leave your own home or the comfort of your armchair.
Clients tell me it saves them time and they find it easier than they initially thought, to connect and engage with me online. I will put you at ease straight away, be warm, interested and together we will find a way through.
Although I have a lot of experience in counselling, the most common problems affecting my clients right now are anxiety and depression.
Anxiety is what people feel when they are worried, tense or afraid, particularly when it comes to things that are about to happen or which they think could happen.
Some of the symptoms commonly associated with being anxious include:
Feeling tense, nervous, or unable to relax
Having a sense of dread, or fearing the worst
Feeling like you can't stop worrying, or that bad things will happen if you stop worrying
Rumination - thinking a lot about bad experiences, or thinking over a situation again and again
A churning feeling in your stomach
Feeling light-headed or dizzy
Feeling restless or unable to sit still
A fast, thumping or irregular heartbeat
Sweating or hot flushes
Grinding your teeth, especially at night
Nausea (feeling sick)
Needing the toilet more or less often
Changes in your sex drive
Worrying a lot about things that might happen in the future
Whatever you are experiencing, please remember that any of these challenges are more likely to be resolved with professional, compassionate support and much more quickly too.
On the other hand, perhaps you can recognise some of the most common symptoms associated with depression, whether it is persistent ow mood or far more severe.
Low mood that lasts for a long time and affects your everyday life.
On a milder scale it can mean just being low in spirits and doesn't mean you stop leading your normal life, but it makes everything harder to do and seems less worthwhile.
However, at its most severe, depression can become life-threatening as it can make you feel suicidal.
Sometimes, I have found, that all a person needs, is a hand to hold and a heart to understand, someone in whom they can trust, and someone who can guide them through any obstacles or challenges and lead them to a better place. And then, when they feel ready I will help show them how they can easily learn to navigate their world, with a whole new perspective, new skills and confidence.
Some of the symptoms commonly associated with depression include feeling:
Down, upset or tearful
Restless, agitated or irritable
Guilty, worthless and down on yourself
Empty and numb
Isolated and unable to relate to other people
Finding no pleasure in life or things you usually enjoy
No self-confidence or self-esteem
Hopeless and despairing
Avoiding social events and activities you usually enjoy
Losing interest in sex
Difficulty remembering or concentrating on things
Using more tobacco, alcohol or drugs than normal
Difficulty sleeping, or sleeping too much
Feeling tired all the time
No appetite and losing weight, or eating too much and gaining weight
Maybe you are having difficulties with love, relationships, parenting, career or stress? Whatever you are currently experiencing, take the first step and email me or call me.
I am here to serve you, whether you would benefit from Counselling or Life/ health coaching.
You can trust me to help you feel secure, to support you and guide you through difficult times and to resolve the issues that you are currently experiencing in your life quickly and effectively.
I work short term, long term and anything in between to suit your needs and budget. Once we have established a working relationship, I am more then happy to work with occasional or random future sessions which give you an opportunity to check in, get back on track or stop by for a quick emotional MOT.
I'm a warm, friendly, straight talking, dependable and competent counsellor/Coach. My approach to life is youthful and combined with the benefit of much rich life experience and a broad and varied toolkit, I have succeeded in helping many satisfied clients over my 17 year career in counselling. People tell me I'm a strong, dependable, experienced and above all , a compassionate person.
I am a member of the BACP and hold a Degree and Diploma in Transactional Analysis Counselling and have attended many other training's to boot. Over the last 17 years I have accrued experience working both within private practice and within an NHS setting, working with a variety of issues including:
- Depression and Anxiety
- Unhappiness and lack of satisfaction
- Health and Lifestyle challenges and eating for health and well being.
- Personal Development
- Life challenges
- Recover your freedom
- Anxiety / Worry
- Anger Management
- Bereavement and Loss
- Separation / Divorce
- Relationship Issues.- Affairs/betrayals/poor communication/detachment/conflict resolution etc.
Some clients, want to know how to change, achieve more satisfaction, are interested in their own personal development, or just need support to help them achieve their goals or improve the quality of their lives.
So, are you experiencing a problem in your life right now, no matter how difficult, hopeless or frustrating it feels, that I could support you with?
Or, perhaps you aspire to be on track to achieving your goals?
Perhaps you are facing a relationship issues or relationship breakdown, have been thrown by a major life event or other significant challenge?
Maybe you realise that something doesn't feel right and you are not sure why? You want to be happy but just don't know where to begin?
I would describe myself as an experienced, Integrative and pragmatic Counsellor and Life Coach, implementing the latest cutting edge skills and therapeutic tools with genuine warmth and compassion.
My aim is always to help you resolve your issues and get your life back on track as quickly as possible and at a pace that feels right for you.
My tool kit comprises of Transactional Analysis (a fantastic tool that will rapidly increase self awareness and understanding, help you to make sense of things in a whole new way, improve relationships in your life, enhance your communication skills and gently change the way you think, feel, behave and relate).I have also qualified in Health and Life Coaching and NLP.
If you want to know if I can help you, please give me a call or email now. You have nothing to lose and everything to gain!
In the meantime, why not read my testimonials and hear what my clients say about working with me?
Contact me at www.surreycounsellingservice.co.uk or www.wiltshirecounsellingservice.co.uk
Training, qualifications & experience
BA Hons Degree in Counselling using Transactional Analysis
Diploma (Metanoia Institute) in Counselling
Diploma in NLP, Hypnotherapy and Life Coaching
Certified Practitioner of NLP
Certified NLP Coach Practitioner
Certified Health coach
Certified Life Coach
Diploma in CBT
CBT (for counsellors already trained within another modality)
Lightning Process practitioner
Practitioner training skills for Eating disorders
Breaking the Cycle of Depression
Solution Focused Brief Therapy
Understanding Male and female difference
Motivational Enhancement therapy
How to lift Low Self Esteem and Build Confidence
Working with Personality Disorder
Working with Dual Diagnosis
Couples therapy - a practical masterclass
Couples therapy -managing conflict
Also attended training on Schema Therapy and Al Pasoe therapy.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Lack of Motivation
Relationship Break up /Break down- I provide a space to explore your loss/ make sense of what happened /take the learnings positively forward when you are ready
Coping with an elderly parent
Feelings of being out of control /not in control
Changing and growing the way we think about ourselves
Stress related health issues
Parent conflict/ Parenting support
Breaking negative patterns
Avoidance / Passivity
Same sex relationships
Family politics and conflict
Learning to love again, dating / being single again
Relationship break ups /divorce /separation
Healthy eating /Lifestyle management
Personal Development - Discover your identity
Lack or avoidance of intimacy
Workplace issues/work related stress and anxiety
Getting back to work
Feelings of emptiness /loneliness /Lacking motivation
Counselling:Current Daytime /Evening Rate: --- £55(60 mins)
Life Coaching £75 -(50 mins)
Couples Counselling £75 (1 hr)
To help you decide whether to take the next step or not, why not read what other people have gained from their experience with me?
And then, take the first small step. Email me with brief details of your situation or pick up the phone to arrange an initial appointment now..
Testimonials (printed with kind permission)
"Thank you Kay for all your help and support. Attending counselling has made me learn about myself and has given me the confidence to make positive changes in my life."
" CL J
"You have been the most positive person I have ever met. Words can never be enough to show how thankful I am to you for everything you have done for me. No one has ever believed in me or understood me like you have"
"Thankyou for putting the sunshine back in my life."
"Thankyou from my heart for your guidance and wisdom. My time spent with you has given me a totally new and wholly positive outlook on my life."
"Kay tapped into my needs straight away. With her guidance and help I have taken back control of my life. I have learned to be strong, confident and assertive and I use the life skills I learned every day."
"From the first conversation with Kay I felt immediately at ease. I heard a caring, warm and confident person that I could connect with, something I find quite difficult to do on a private level. After 6months of attending counselling my belief that 'life is hard' has now changed to 'life is a challenge and you can only embrace it !' I now find that I have more realistic goals both short and long term, so thank you Kay for coaching me back onto the road of life!'
"Thank you again for all your support, kindness and generosity over the last year and months. You went way beyond the call of duty and I really appreciate everything."
"I feel extremely lucky to have found Kay. When we first met, I hated the word "counselling." But, over a period of time, Kay helped me to develop my inner confidence and re-write my negative beliefs created in my childhood. Not only that; Kay helped me to become much healthier by advising on better eating. Now, I get up earlier, eat well, exercise regularly and have much more energy to work harder at my job. Thank you Kay."
"I found Kay to be an extremely positive person with an enthusiasm for life which rubs off. After my sessions with her, I felt better equipped with lasting advice and techniques to cope with events and feelings."
"Having benefited from counselling in the past, I was confident that it would work again for me. The difference this time was Kay's approach- right from the start she provided me with a huge support structure and the tools to work through my problems but most importantly she made me feel that what I was feeling was important, she listened and respected me, never patronised me and has helped me move forward far quicker than I imagined. With Kay's help and expertise, I feel like 'me' again and I can give no greater compliment than that."
"Counselling has been a very powerful and worthwhile experience for me. I've found Kay to be extremely professional, positive, supportive, experienced and skillful. It has been hard work at times but I've learnt many skills that I can use to support myself in the future."
"Counselling can seem like the hardest thing in the world when you're not feeling at your best but by making a decision to start, you'll be making the first step to a better life.
I worked with Kay for 6 months and when I first met her, I was negative about everything and couldn't see a way through my troubled times. With Kay's help, guidance, expertise and understanding, she slowly but surely, showed me how to love and respect myself, how to be happy and not be afraid of life.
I now wake up every morning with a smile on my face, ready to face the day and my future is brighter than ever before.
If I had to recommend a counsellor/ therapist to anyone, Kay's name would be top of my list. She truly is inspirational and if you're prepared to work with her and work hard to get results, you'll be setting yourself up for a life - couldnt cope. I had lost a lot of self confidence and felt isolated and alone. As a result relationships with my husband and friends felt strained. Kay has helped me to develop strategies to manage my anxiety. She helped me to understand myself far better and to adjust my expectations of life, myself and others so that they were more realistic. I now feel as though I am able to cope with my feelings of anxiety when they arise. I feel more at ease with myself and happy with life."
"Kay, thank you so much for all your help and guidance. By pointing out the paths available and convincing me to turn around when I`d reached a dead-end you have led me on a journey of self-discovery. By pointing out stuff others close to me had not realised or did not say, you made me stand back and question the way I think. You made me realise that two of my unhelpful behaviours: gambling on the internet & doing depression were both me looking for escape routes from the situations I found myself in life whether it be looking for excitement or feeling trapped in my job. By asking me to talk in an objective manner about the past you helped me face up to the fact that I had for a long time been scared of failure. By making me write down my thoughts every day you made me realise that I can act with self-discipline. By encouraging me to break down tasks and time into smaller units you made me feel proud of my achievements. I believe in myself again. The techniques you taught me will stay with me for life. Thank you."
"Kay's a warm listener with a quizzical sense of humour. She helped me challenge my assumptions that the best times were in the past -life's fun now. Thank you for 3 years of good sense and comfort. I shall miss you."
"Whilst Kays professionalism is obvious from the outset, her caring nature ensures that one-to-one sessions are very relaxed. Sharing experiences with her is easy, sometimes sad, occasionally hilarious, but her advice always resounds long after the session. Im glad to have let Kay into my life."
"Counselling was very helpful for me as it got me through a very rough time in my life. I was going through a very difficult crisis in my relationship which was close to total breakdown. The continuous advise and support offered by you was a great help. I learnt about myself and my weaknesses and it helped me understand and value myself as I am much more. Thanks to all the hard work we achieved understanding, respect, trust and happiness again. I would strongly recommend counselling to anyone that recognises the need for it. Recognition of the need for help is the first positive step."
I underwent Couples Counselling on the brink of a complete breakdown in my relationship, over a six month period the sessions helped both myself and my partner come to terms with what had happened, recognise how much we meant to each other and how much we wanted to be together .. we are now planning our wedding and our future life together
Counselling with Kay has made a big difference to my life. Through learning new skills I have been able to control my anxiety, and take a more balanced view of my life and relationships. Ive also learned that I have the power to take positive action and make things change!
Thank you so much for your support and guidance over the past few months. I really feel that this experience has helped me in a way I never thought possible. You have helped me understand more about myself than I expected to and I would recommend your services to anyone. You're brilliant! I hope you continue to help others in the way you have helped me.
Thank you Kay for all your help and support. Attending counselling has made me learn about myself and has given me the confidence to make positive changes in my life.
" Trust is so important to me- and Kay is so worthy of it. She challenges when appropriate, knocks you off your comfort zone and as a result, positive changes occur. Kay is a professional, deeply human, resourceful and very caring counsellor. Thank you Kay. "
"I can't thank you enough for all you have done for me. I now have my sparkle back and get excited about things and am loving life - a far cry from the person who walked through your door thinking I was useless, no good and just wanted to stay in bed. Thank you for giving my sunshine back."
"I came seeking your help as a last resort and now wish it had been my first choice. Thank you for helping me see things as they are which has allowed me to move on with life and embrace the future - not fear it."
"Kay provided me with a safe environment in which to confront a few harsh realities about my life. Being able to do so has allowed me to move my life along from a particularly dark period. Her non-judgmental style, combined with a knack for asking just the right question, steered me to firstly recognise and then address, some behaviour patterns that I hadn’t appreciated had developed so insidiously within me.
With her practical and pragmatic suggestions of how to take a step at a time I was able to start changing the way I lead my life. Every time I left a session with Kay I would take time to let the experience sink in and to approach changing my life with confidence and optimism. I always left a session with something positive to do.
I can thoroughly recommend Kay to anyone who wants the circumstances of their life to change – she will be a great guide to help you move forwards."
"Thank you very much for everything you have done for me.
Coming to counselling was not an easy decision and I did not really know what to expect from the sessions but thanks to Kay’s warm and friendly approach everything seemed to be going fine from day one. She has helped me to understand more about myself, my feelings and emotions and I felt positively challenged by her to think and look for answers. She has enabled me to explore my identity, motivated and inspired me throughout my journey.
Thank you, Kay for being there for me in the darkest moment of my life. Thank you for all your support and advice. Your help made me realise that I should hold on and I am still here today.
"Kay, thank you for everything you have done for me. You have been my lifeline and have become more than I could have ever wished for. The lessons that you have helped me learn have turned my life around and will stay with me always. You will remain with me, my inner voice continuing to keep me on the right track."
Kay has had an extremely positive effect on my life. She managed to turn me from a nervous, depressed and angry man into someone who can face the future with confidence and enthusiasm. Kay is very easy to talk to and extremely patient. After each session I would feel that I was making progress with my problems - she helped me see everything differently.
I would recommend her and her services to any of my loved ones, friends or complete strangers. Huge hug kay x
"I am so glad I went to see Kay. Making contact for the first time was the hardest part but definitely worth it. Changing my underlying Core belief about myself is a massive thing and has had an effect on all areas of my life. Each change seems difficult to pin down but added together they have definitely set me on a more positive and enjoyable path through life, so thank you. Counselling is a big commitment but I would do it again in a flash and would recommend anyone considering meeting with Kay to do so too. I thoroughly enjoyed our sessions together and would have kept coming forever if I could have afforded to!!"
"Kay’s practical, objective yet ultimately caring approach helped me tremendously in dealing with the most painful period of my life. She is direct, open and extremely honest as well as highly skilled in encouraging you to look at issues from a different perspective.
"My sessions with her were at times emotional, often fascinating but always constructive. Whilst I hope to never be in a place where I need such services again, if I am I would return to her without hesitation."
"I have thoroughly enjoyed my counselling sessions with Kay! She has made me feel at ease and comfortable and has been extremely patient, listening to my worries and supporting me in dealing with my anxieties. I am a happier person for it! Thank you Kay !"
"Thank you so much Kay for your guidance, your energy, your wisdom and your kindness.You have shown me the way to embrace and enjoy life and helped me gain life skills that will stay with me forever. Thank you so much."
Therapy with Kay has really helped me get the balance I needed back into my life
"I really cannot emphasis how much you have helped me and I am so grateful as without you I would not be as happy and content as I am. I will keep everything that you have taught me on board and I really do miss our sessions! Thank you for everything that you have done for me,"
"This card shows just one of the many lessons I have learnt in our time together. You have been so patient, caring and inspiring. You are amazing at what you do and I feel so lucky to have found you. Many, many thanks for helping me to become the person I always wanted to be."
Kay is an excellent therapist. From the start I felt she understood where I needed help to make the small steps to move forward in my life. I found her knowledge and techniques very thorough. The most useful tools were the homework/visual sheets that really stuck in my mind when making the decisions I needed to change my ways and stop repetitive patterns occurring. This aided me to move forward in my personal, work and marriage areas of my life. Thank you Kay for showing me the light and building confidence back into me. I look forward to reporting to you in the near future.
I have really enjoyed working with Kay and I have found that our counselling sessions were invaluable. Kay creates a welcoming and comfortable atmosphere; providing supportive, patient and non-judgmental assistance. Her sessions are incredibly engaging and informative, using a fantastic mixture of conversation and activities to explore and challenge my anxiety and panic.
Kay explored both the science of anxiety and my personal triggers; helping me to deconstruct and rationalise what had previously felt very overwhelming. Kay then taught me how to challenge my fear using a variety of tools and techniques. These effectively tackle the different elements of anxiety - from the initial thoughts through to the physical symptoms of panic.
As a result, I have a fantastic understanding of how important perception is: allowing me to re-frame my anxiety and beliefs in a new and constructive way. I now have a far richer and more positive understanding of both myself and the wider world; allowing me to reclaim control over my life and to be far more independent. My confidence in my personal, professional and social life has grown immeasurably. I am delighted to have gained invaluable skills and tools for life!
I have thoroughly enjoyed Kay’s counselling and would absolutely recommend it to others!
I came across Kay when my life was at it's lowest point to date. I was on a downward spiral with health scares coupled with severe anxiety which was affecting my quality of life, relationships and work.
Counselling was always something that didn't seem to fit with my beliefs, in that I couldn't see how just talking things through and using techniques could be of any benefit to myself.
I had also heard from numerous people that only the perceived 'crazy' should see a shrink. I had the belief that if I couldn't sort myself out, then no one could.
From the moment Kay opened the door and welcomed me in, I felt a connection and a rapport that I knew would be of huge benefit to me. I was quickly over my concerns and at all times I felt completely confident and relaxed about opening up and dealing with the subjects we discussed (which occasionally were quite painful). I was made to feel at ease, made to feel welcome and I found the whole experience a life changer.The balance was just right in our discussions and the techniques - although not obvious at first became so relevant and important that I will always take them with me. I was finally at a place where I had someone to help me, really listen and at the end of each session I was completely engaged and refocused for the week ahead.
I felt I was getting a friendly and helpful listener who knew how to offer help in a very professional manner and someone who made me think about what I was experiencing in a different way and from a different perspective. This encouraged me to challenge my thought processes and see things from different perspectives and not just focus on the negatives.
I wouldn't say this lightly but in the short time I have known Kay I feel she has changed my life, turned it around and put me back together. I feel I have a different outlook, am a better person and the demons are locked away.
I would just like to end this by saying a massive thank you to Kay on behalf of myself and my family and my loved ones!
"Kay has helped me realise a life I love. With issues of grief, my relationship and general low self worth - she provided a supportive, empowering and insightful framework from which I could heal at my pace.
Kay is very open to using various methods of therapy from traditional counselling to values analysis to hypnosis. All of which I benefited from.
Kay has a very compassionate, nurturing and positive approach And I would recommend Kay as a therapist if you need some extra support to guide you through a difficult time."
"I did it! It is a small step for some, but a giant leap for me! I feel very proud of myself. However, I could n't have done this without your guidance and support. Thank you so much for showing me another path through life. I know that this is a work in progress for me, however I have taken that vital first step on the road of my journey and I can see a way forward. THANK YOU!"
I wish to express my gratitude for your warmth, sensitivity, humour and the insightful teaching you have shared with me over my course of therapy sessions.
This was the second time in my life I have come to you for support and direction and on both occasions I have left you with a much deeper knowledge of myself.
You gave me the tools to live my life as I want to not as a little boat getting thrown around by life’s tsunami. You were a joy to work with and your lessons are with me
Many many thanks
My time I spent with my Kay was always comfortable and I felt I could always tell her everything, I got honest replies back, not always what I wanted to hear, but I knew I needed to know or understand these things to be able to move forward.
I would not hesitate to recommend Kay and although for now my sessions have finished, I will book a catch up one in the not too distant future.
Kay has enabled me to change my path through life. She has a huge depth of understanding and an enormous range of strategies to support deep and lasting change for which I will always be grateful. Her natural warmth and humour also contribute to the process and as with everything in life the more you are prepared to put in the more you will benefit. Kay goes the extra mile to ensure she offers a very high quality of support. I cannot praise her highly enough.
"I have been overwhelmed with how much this experience has changed my life for the better – I strongly believe people should treat their mental health in the same way that they do their physical health. Kay has been truly wonderful and I would recommend her to anyone."
"Thank you Kay for being so insightful and understanding and giving me so many new positive perspectives on life. I really feel like I can make the changes I need to make now."
"Kay resonated with me the second I read her testimonials from clients. No other counsellor has this and I thought “wow” this is so nice and refreshing to read. I had spent the morning looking through potential counsellors on the internet and when I found her it was a ‘yes’ immediately. She quickly replied to my enquiry. Kay’s environment is warm and comforting just what you need when you initially feel like your life is in a vortex. After working with her she gave me the tools to find my ‘voice’ something I only kept inside. This has profoundly changed me for the better in every aspect of my life and I am so grateful for her guidance. It’s challenging to go through counselling it forces you to push through the fear but with her help and your own work you come out the other side. We joked like it’s a Phoenix rising from the ashes. I see life differently, more at ease with what happens, how I react to it, knowing my limitations, having boundaries. She has a great quality of bolstering you up and being honest. She also gives great hugs after a session. Thank you Kay so much for all you made me achieve. I have huge respect for your passion and commitment to your job."
Kay was a great help to me 15 years ago when I was recovering from an unexpected separation: at that time I needed a lot of emotional first aid. Kay helped me regain confidence and learn from that difficult experience. Recently I have been back again, and our discussions have helped me find a calm perspective on life now that children have grown up and partners have gone their separate ways.
Working with Kay was a true eye opener in that she made it so easy to say anything and divulge all that was worrying me. Life is always full of problems but I feel thanks to her, I can now embrace my future in a much better way. I would highly recommend Kay to anyone who needs counselling. She is exceptional.