Catherine Hardy Cognitive Behavioural Psychotherapist (CBT) BABCP Accred.

Catherine Hardy Cognitive Behavioural Psychotherapist (CBT) BABCP Accred.



07966 315 246 / 07966 315 246

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About me

I understand that clients come to therapy feeling anxious, stressed or having relationship problems. My aim is that what ever the situation you can share your thoughts and feelings in a non-judgemental, confidential setting. Sharing the problems and exploring thoughts and feelings can lead to a deeper understanding of your issues. 

Cognitive Behavioural Therapy (CBT) can help you to understand the link between thinking, feelings and behaviours and is especially helpful with worry, depression, generalised anxiety disorder, panic disorder, stress, specific phobias, social phobia, OCD, IBS, health anxiety and many other issues. CBT enables you to overcome your anxiety and depression.  Anxiety is treatable thinking about things in a different way can help you to develop strategies and develop new perspectives.

I have extensive experience working with young people and adults.    I am qualified to Advanced Diploma level in counselling and Post Graduate Diploma Level in CBT. I am accredited with BABCP.

I am also an EMDR practitioner.  EMDR helps with traumatic memories which may not have been processed properly.  This may mean that you re-experience the event.  This treatment aims to help you remember the event rather than feeling that it is happening again and again.

Training, qualifications & experience

Advanced Diploma in Counselling, Diploma in Cognitive Behavioural Therapy,
Post Graduate Diploma in Cognitive Behavioral Psychotherapy, EMDR practitioner Training.

I have experience working with the NHS, in an education setting, in a large manufacturing company, with young people and adults.

Member organisations

Registered / Accredited


Accredited register membership

Other areas of counselling I deal with

pre and postnatal issues.



Further information

I offer counselling and Cognitive Behavioural Psychotherapy for adults and adolescents.  I have  experience counselling in an educational environment. I am able to offer teenagers a safe place to work through their difficulties.

Maps & Directions

Tamworth, B78
Nottingham, NG15

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Unspecified


9am to 7pm Monday to Thursday

Types of client

Young people
Older adults
Employee Assistance Programme