Local events
The mixed race experience therapy group
Are you from a mixed heritage? Would a space where you can talk about your experiences of being mixed race be beneficial for you? Growing up as a mixed race person can be very different to those who...
Let this poem be a hand upon your shoulder – poetry therapy
In times of crisis and uncertainty, poetry can bring comfort and healing. 'Let this poem be a hand upon your shoulder', consists of a series of workshops that can help you explore feelings, and build...
Experience of being in existential therapy for low mood
Have you been in existential therapy? If so, you have valuable experience that could help broaden and develop research in this area and I would love to hear more. I would like to invite you to take p...
Understanding trauma
This clear, helpful online course with Ros Townsend, a highly experienced psychotherapist specialising in treating trauma, gives you a thorough understanding of how and why we can be impacted by traum...
Online DBT group skills training
Have you been struggling with intensive emotions? Have you found it difficult to relate to people? Have you noticed that you have a strong fear of being rejected? Have you noticed that you move...
Creating Space, a journey through the expression of art
Avivson Gallery in collaboration with Thought Based Therapy proudly presents 'Creating Space'. An inviting four-week therapeutic journey through the expression of art. We believe that there has nev...
Creative wellness online
Pop in for just one session, or join us for a series of creative wellness online gatherings. It's up to you... This creative wellness space is offered for anyone who wants to learn and develop creati...
Help I think I'm anxious
Because of social norms in society today, a lot of people express symptoms of anxiety without actually realising that it's anxiety. Feeling the need to control everything. Not being able to toler...
Windmill Wellbeing six week course
Starting on Thursday 21 April 10-12 at Highfield Park Visitor Centre AL4 ORA (further dates to be announced) This course is aimed at those interested in developing helpful new practices to take care...
Online group sessions relationship breakdown, divorce mixed group
The group is for anyone who has experienced the breakdown or loss of a relationship. This can feel like a lonely, isolating and distressing experience. The group is facilitated by me and is for anyo...
Grief and bereavement new online course
New online course: Grief and bereavement - understanding loss and the best ways to help This sensitive course gives you greater insight into our natural grieving process, what can go wrong, the myths...
Low cost therapy groups/group process (for all)
Established low-cost therapy groups already running in Oxford. Now inviting new members starting in September 2022. Free-format groups (max 10 participants) with a group facilitator.Thursday morning...