Local events
Conquering menopause and empowering clients
Following the success of our previous 'Conquering menopause and empowering clients/women' training. All your contributions and interactions took it to another level! Upon request to continue with t...
DBT skills group programme
Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you are impulsive and regret some of your actions afterwards. If you...
Working as a gatekeeper for domestic violence
This micro-credential course, hosted by the Mental Health Academy, is a 34-hour deep-dive program that will step you through SOS DV8 – my eight-step model that provides a simple and powerful gui...
DBT skills training (online)
We teach each of four dialectical behavioural therapy (DBT) skills modules which are based on the updated 'DBT Skills Training Manual' by Dr Marsha Linehan. Due to current public health concerns the s...
Better time management
Who can benefit? Anyone who wants to save time, improve their performance and reduce the pressure they are under by managing themselves more effectively. These can be anyone from senior managers to a...
Building confidence and assertiveness
Who can benefit? People wishing to build their confidence in communicating what they want. People wishing to improve their communication skills. People who have to deal with difficult people and...
Managing your anger
Who can benefit? Are you irritable and fly off the handle often? Do you take anger out on loved ones? Do you swallow anger and let it fester? Do you let your anger affect your health and relatio...
Leading a stress- free and successful life
Who can benefit? Individuals who are committed to leading a stress-free and successful life. Main benefits Understand good and bad stress. Understand short and long term effects of stress on you...
Accelerating your resilience to cope with challenges
Who can benefit? This course is for you if you are committed to being calm and collected within, despite the chaos of the external world.Any person or organisation who is dedicated to always function...
Managers coping with stress and supporting employees
Who can benefit? Dealing with workplace stress and supporting stressed employees is not easy, but it can cost more in the long run, if it is not addressed. This stress management training course is s...
DBT skills training programme
Dialectical behaviour therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harmin...
Managing anger to live a healthier life
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group env...