Local events

Mentalisation based treatment (MBT) is an evidence-based psychological programme that was initially developed for people living with borderline personality disorder (BPD) by clinicians and researchers...

Pop in for just one session, or join us for a series of creative wellness online gatherings. It's up to you... This creative wellness space is offered for anyone who wants to learn and develop creati...

Coping strategies and boundary setting after sexual violence (Women Only Space) VAWG Welcome to our online event focusing on coping strategies and boundary setting after experiencing sexual violence....

Discover the inner calm collective – a gentle path to balance and peace If you’re feeling overwhelmed, stretched thin, or just in need of a reset, the inner calm collective is here for yo...

This course is INNATE Certified. Our courses are designed to give learners the underpinning knowledge, skills and competencies to use counselling skills ethically and safely in a variety of contexts...

This course is INNATE Certified. Our courses are designed to give learners the underpinning knowledge, skills and competencies to use counselling skills ethically and safely in a variety of contexts...

Shedding the layers of the false self, reclaiming essence. A self-paced, online course that will help you discover the deeper, psychospiritual meaning and purpose of Midlife beyond the Crisis narrati...

Are you interested in dreams and dreaming? Would you like to explore your dreams in the company of others? Our dreams are a rich and frequently neglected resource, offering potential insights into bo...

A new regular monthly counsellor supervision group will begin on Saturday the 7th of June 2025 and continue to meet on the first Saturday of the month. The group offers interested counsellors and tr...

Cultivating joy, peace and intuition over 28 days through heart-centred breath in the community. Who knew that through the breath and through the heart, we could find our way to joy, calm, peace, res...

This course is not about forcing yourself to "think positive" or trying to completely eliminate anxiety. Instead, it is about learning how to make space for difficult thoughts and feelings, reconnecti...

I am offering a nine-week Dialectical Behaviour Therapy skills group programme to assist those suffering the symptoms of Borderline Personality Disorder/Emotionally Unstable Personality Disorder and o...