About me
Are you feeling overwhelmed by life’s challenges — grief, the end of a relationship, living with chronic pain, a sense of being lost or burned out? You’re not alone. It’s understandable to feel exhausted when you’ve been holding so much for so long, especially when it seems like no one truly sees or understands what you’re going through. You might also be battling a sense of hopelessness, wondering if things will ever feel lighter again.
I offer a safe, compassionate space where you can be fully heard-without judgement, without pressure. Together we can work gently towards rebuilding your confidence, exploring new possibilities and finding your way through even the heaviest moments. You don't have to face this alone. Healing is possible, one step at the time. My approach is grounded in empathy, I create a safe and welcoming space where you truly feel heard and understood.
You may find yourself stuck in patterns of self-criticism, feeling like nothing you do is ever enough. Instead of growth, you may experience shame and avoidance, making it hard to move forward. Central to my work is fostering self-acceptance and self-compassion, which I believe are essential for making lasting, meaningful changes in life. It is a change that comes not from harsh self-judgement, but from understanding patience, and the belief that you are worthy of growth. This shift opens the door to real transformation and inner peace.
In our sessions, my priority is to honour your unique experience and help you untangle the complexities of your emotional world. Together, we will explore your challenges at a deeper level, fostering a sense of self-awareness, compassion, and resilience that empowers you to move forward with confidence.
I know that reaching out for help can feel like the hardest step to take. It takes courage to put yourself first, but you are here on this page, and that matters. You are already doing something brave, even when it feels difficult. Feel free to send me a message with your questions or book and introductory call on this page.
Sometimes, healing flows more naturally when we're side by side surrounded by the calm of nature. Walk and Talk Therapy offers a different way to experience counselling, combining gentle movements with reflective conversation.
I offer face to face or walk and talk counselling in Winchester and online counselling to anywhere in the country.
Training, qualifications & experience
Foundation Degree in Humanistic Counselling Based on Transactional Analysis- Distinction
Open University Module exploring Fear and Sadness
Level 3 Diploma in Counselling
Level 2 Diploma in Counselling
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 - £60.00
Concessions offered for
Additional information
£60 for a 50 minute session.
£50 for a 50 minute session for students and low income individuals.
Walk and talk therapy £70 for 1 hour.
Available appointments all week. Offering face to face appointments in Winchester and online sessions from anywhere in the country.
Don't hesitate to get in touch with any questions that you may have.
When I work
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Free initial 20 minute sessions are done online or on the phone.
