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About me

At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life, including areas of…

~ Anxiety and panic attacks ~ Big life transitions ~ Depression and low mood ~ Eating difficulties ~ Grief, loss and bereavement ~ Overwhelming emotions ~ Personal growth ~ Search for meaning ~ Sexuality and relationships ~ Shame, low self-esteem, guilt ~ Trauma and abuse

How I work: the person-centred approach 

​My core training is in the person-centred approach, which holds the value of the therapeutic relationship at its core. Offering empathy and being genuine and non-judgemental can create a safe space for you to be heard and accepted. This in turn can nurture empowerment and self-acceptance within yourself.

I aim to offer calm grounding at a time that might be troubling or distressing for you, and can be with your life experiences without expectation or judgement. I hope to maintain a presence towards you that is warm and understanding. Careful listening can help you to feel understood and discover parts of yourself. If you struggle to connect to yourself and others, noticing your feelings can help you to develop self-acceptance, connection and compassion. 

I am interested in trauma and the body and how it can hold and resolve traumatic experiences. I refer to Polyvagal theory as a way to understand, track and bring compassion to our nervous system states. In this sense, a more process guided approach can be brought in when needed by the client. 

Either way, wherever you are in your life, I am open to hearing from you and seeing if there is a way we can work together to support you. The initial free 30 minute session is a good way to meet each other and to get a sense of what the therapeutic journey might look like.

Training, qualifications & experience


MSc Person Centred Counselling and Psychotherapy, University of Strathclyde, Glasgow.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


£40.00 per session
Free initial online session

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

Sessions are currently taking place online.

​I offer a 30 minute free initial consultation.

Sessions are £40 per 1 hour.

​If you find that money will be a barrier to having a session then I am open to discussing a concession fee that works for both of us.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Mainly available Monday, Tuesday and Wednesday although sometimes offer sessions out-with this. 

Further information

I am best reached by email




Type of session


Types of client



Tiril Planterose

Tiril Planterose