About me
Welcome, and thank you for looking at my profile.
People seek counselling for many different reasons. You might be feeling anxious, low, or stuck. Perhaps you're facing relationship difficulties where nothing you try seems to help. Maybe you're seeking clarity, change, or simply a space to be heard without judgment.
Whatever brings you here, I offer a warm, compassionate space where we can work through things together, at your pace.
I work with both individuals and couples, and I’m always curious about what you need from therapy. Whether you're going through a tough time or hoping to deepen your self-awareness, I’ll meet you where you are.
How counselling with me can help;
Over the years, I’ve supported clients through a range of challenges, including:
Anxiety and generalised anxiety disorder (GAD)
Depression and low mood
Relationship difficulties (including couples work)
Addiction
Stress and burnout
Loss and grief
Low self-worth and self-esteem
I also have a deep respect and understanding for neurodivergence. If you're autistic, ADHD, or identify as neurodivergent, this is a space where you don’t have to mask—where you can show up just as you are.
Maybe you’re at a point where something needs to change. Maybe you’re simply tired of managing everything alone. My aim is to build a trusting, therapeutic relationship with you—one where you can feel heard, begin to understand yourself more deeply, and feel empowered to take the steps that matter most to you.
What this might look like if we worked together.
Firstly, I will listen to you, carefully and with compassion for your story and life experiences. I will offer you warmth and a non-judgemental approach. Being heard and understood can feel deeply healing in itself.
Secondly, I will listen to your thoughts/thought process. I will be listening to whether your thoughts are being unkind to you, if what they are telling you is the whole story, or if there is a negative bias which might be making things more difficult for you. Our brains are amazing at creating short cuts in our thought processes, but sometimes these short cuts don't benefit us and can lead to some cognitive distortions. I will gently challenge you so that you can gain greater awareness of your thought process and how this might be impacting on your mood and behaviours.
Thirdly, and for me, most importantly, I will hone in on your feelings. Helping you to explore them, acknowledge them, welcome them. Our feelings are our guides, our inner compass, they are too important to ignore. Sitting with strong feelings can be difficult, but so worthwhile. I can help you with this. To acknowledge your feelings and allow them to begin to flow, rather than denying or repressing them.
The rest, will depend on you and your personal history. Perhaps a visualisation or some inner child work will help you? Or we might work creatively with figures/nesting dolls or with emotion cards/worksheets. I will offer you a non-judgemental space where you can explore and begin to understand and accept your personal history.
Counselling I offer
There are lots of different types of counselling available. I work in an integrative way, with the person-centred approach as the foundation of my model. This means I work to create a trusting relationship with you; a secure base for our work together. From there, I integrate the following theoretical approaches;
Psychodynamic and attachment theory
Transactional Analysis
and Cognitive Behavioral Therapy.
This enables me to work with a wide range of issues, whether they are related to the present, rooted in the past, or involve relational dynamics, all of which might be significantly impacting you.
I work both long term and short term with clients. The sessions are open ended and my clients are free to end sessions with me at any point.
What to expect when you contact me;
I know it can take a lot of courage to ask for help. I will aim to offer you an initial appointment that is convenient for you and will try my best to put you at your ease. I will meet you with understanding and warmth, without any judgement and try to help you decide on the right way forward for you.
Life can throw us some massive curve balls, life events can send us reeling, human lives rarely run smoothly all the time. You don’t have to negotiate this on your own. Please contact me if you would like to book an initial session with me and start your therapeutic journey.
I am an accredited member of the BACP (MBACP Accred.) which means I am committed to working ethically with you and will put your wellbeing at the centre of our work together.
Where I work;
I offer face to face sessions, but I am also qualified in online and telephone counselling.
My face to face work is held in Leighton Buzzard in central dedicated therapy rooms. There is plenty of parking options in Leighton Buzzard and I can advise on the best place for you when you contact me. It also has excellent public transport links.
Training, qualifications & experience
Qualifications:
- CPCAB Level 6 Diploma in Clinical Supervision
- CPCAB Level 5 Diploma in Psychotherapeutic Counselling
- CPCAB Level 4 Diploma in Humanistic Integrative Therapeutic Counselling
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- Ascentis Certificate in Bereavement Care (Cruse)
- Certificate of Proficiency (BACP)
- BSC (Hons) Social Sciences
Relevant Training:
- Online and Telephone Counselling Cert (April 2020 )
- Anxiety, Depression and CBT Certificate (April 2020 )
- Online Counselling Primer (April 2020)
- Body shaming workshop (April 2019)
- Inner Child Training(July 2019)
- Couples Training (September 2019)
Experience:
- Successful Private Practice since October 2018
- Counselling young people in a local authority Upper school (13-18 year olds)
- Bereavement counselling for Cruse
- Counselling adults within an addiction recovery centre.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 per session
Concessions offered for
Additional information
I offer a 20 minute free telephone call on initial contact to answer any questions and to see if we might be a good fit to work together.
1:1 therapy sessions all last for 50 minutes duration.
Online (zoom), telephone sessions and face-to-face sessions cost £55 per session.
Couples therapy is 60 minutes in duration and costs £65 per session.
When I work
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I offer daytime appointments Monday, to Thursday. I offer evening appointments on Thursday.
Further information
I have a DBS certificate.
