Stanka Krnacova
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This professional is available for new clients.
This professional is available for new clients.
About me
My name is Stanka, and I am deeply committed to assisting couples in cultivating a compassionate understanding of both themselves and their relationships. As a practitioner certified in Relational Life Therapy (RLT) and accredited by the UKCP, I specialize in RLT — a revolutionary couples therapy method developed by Terry Real.
Are you and your partner struggling to establish a deep emotional bond? Do you find yourselves avoiding conflicts, resorting to people-pleasing, or lapsing into passive aggression? Overwhelmed by life's responsibilities—be it children, work, or looking after elderly parents—you might feel the connection with your partner diminishing. The arguments are repetitive, the spark is fading, and you're left questioning whether your partner even understands you anymore. Perhaps your relationship has even started to echo worrying dynamics from your past, such as those with your parents or former partners.
But you're not here because you're ready to throw in the towel, quite the opposite. You're here because you're stuck in a cycle and are eager for meaningful change. This could be your opportunity to invest not just in a more harmonious relationship but also in a more fulfilling life.
Couples therapy offers a transformative journey aimed at breaking draining behavioural cycles and rekindling intimacy. We will initially focus on identifying the root causes of your relationship challenges. These could range from poor communication habits and toxic shame to past traumas that are influencing your current relationship dynamics. From there, I will guide you in developing effective communication skills, enabling you to advocate for your own needs compassionately and respond constructively to criticism. In addition, we will work on establishing healthy boundaries and enhancing self-esteem—key components for a fulfilling relationship. Finally, I will guide you towards repairing and rebuilding trust, thus laying the foundation for a resilient and enduring bond.
Training, qualifications & experience
With over 12 years of hands-on experience in psychotherapy, my approach is integrative and humanistic at its core. This allows me to pull from a diverse set of therapeutic techniques and skills, ensuring that the therapy you receive is meticulously tailored to meet your unique requirements. As a practitioner certified in Relational Life Therapy (RLT) and accredited by the UKCP, my specialisation lies in RLT, a groundbreaking method for couples therapy pioneered by Terry Real.
As a dedicated psychotherapist, I deeply value the importance of ongoing learning and professional growth. To ensure that I provide the best care for my clients, I consistently attend regular supervision sessions with experienced professionals. This allows me to reflect upon, evaluate, and enhance my therapeutic approaches. Furthermore, I am committed to engaging in continual professional development. This means that I actively pursue additional training, workshops and courses to stay updated with the most recent evidence-based practices in psychotherapy.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Establishing healthy boundaries and nurturing self-esteem
- Enhancing communication and resolving difficulties
- Navigating divorce and separation
- Breaking dysfunctional patterns of behaviour
- Addressing financial challenges within the relationship
- Healing from infidelity and betrayal
- Cultivating intimacy and rekindling passion
- Managing life stage stressors (e.g., parenting, midlife crisis, retirement, redundancy, illness, loss)
- Rebuilding trust after breaches
- Understanding and navigating narcissistic dynamics
- Co-parenting and addressing issues related to children
- Fostering emotional fulfillment and meeting each other's needs
Therapies offered
Fees
£70.00 per session
Free initial online session
Additional information
In my practice, transparency and clarity in pricing are paramount, particularly when dealing with the sensitive area of Couples Therapy. To avoid any unexpected surprises, we'll address the cost during our initial conversation, either in person or over the phone. I've set my fees to reflect the specialised skills required for this work, as well as your unique needs: £95 for a weekly 60-minute session, £145 for a fortnightly 90-minute session, and £70 for an individual session. Recognising the varying financial situations of my clients, I also reserve 2 spaces at a concessionary rate. To learn more about this option, please don't hesitate to send me an email.
I offer a free 15-minute intro call.
When I work
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Further information
My approach is warm, holistic, and geared towards a balanced life. I utilize evidence-based methods to offer optimal support in your relationship journey. My primary framework for couples work is Relational Life Therapy (RLT). Additionally, I may integrate techniques from the Developmental Model, which brings together attachment theory with the concepts of differentiation and boundaries. This enables me to formulate a treatment plan specifically tailored to your unique needs as a couple.
