Sarah Dosanjh Disordered Eating Psychotherapist
Are you feeling out of control around food? Is your appearance stressing you out? Do you keep trying and failing to manage your eating?
Sometimes it can like we are acting against our own will when it comes to our eating. I understand the fear, the misery and the obsession that takes over when we are controlled by food, when our self-worth starts to become defined by what we did or didn't eat that day.
We are taught to believe that we just need to find the right diet and summon enough willpower to stick to it. If you are currently seeking help, you've probably been off and on the merry-go-round of dieting. Diets don't work because they don't change the way you think and feel about food, in fact, they usually make it worse! If we focus on changing our relationship to food then we can develop mental freedom and we all need to feel free, this is another reason why diets set you up to fail.
Making peace with food and your body and changing the way you make food decisions is what will set you up for mental, emotional and physical health. Imagine what you might to with that extra mental energy if food was not the main player in your life anymore.
I offer one-to-one therapy for compulsive, emotional and restrictive eating, as well as clinical eating disorders.
I also run binge eating therapy groups in Ealing. Please contact for more information.
Training, qualifications & experience
- MSc in Transactional Analysis Psychotherapy
- Eating Disorders Advanced Diploma - National Centre for Eating Disorders
- Diploma in psychotherapeutic counselling
- CPD training - working with disordered eating, the gut-brain axis
- Mental Health First Aider - MIND
- Mental health assessor at Cruse Bereavement Care
I currently work with clients in Ealing and Holborn. Individual and groups available.
Accredited register membership
Areas of counselling I deal with
- Anorexia nervosa
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Personality disorders
- Relationship problems
- Work-related stress
Other areas of counselling I deal with
- Binge eating
- Binging & restricting
- Diet and body image
- Eating psychology coaching
- Ealing - £60 individual 50 min session
- Holborn - £75 individual 50min session
- Binge eating therapy group £25
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime/Evening/Weekend appointments available.
Types of client