Dr Sarah Berger (Chartered Clinical Psychologist) DClinPsych, MRes, BSc

Dr Sarah Berger (Chartered Clinical Psychologist) DClinPsych, MRes, BSc

39A Regent Street
Leamington Spa
Warwickshire
CV32 5EE

07498 519586

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About me

Are you currently experiencing mental health difficulties that are restricting you from living the life that you desire?  Have you tried to overcome these feelings alone but still feel stuck? As a chartered clinical psychologist, I can support you to achieve positive change in your life.

Clinical Psychology

As a Chartered Clinical Psychologist, I have been trained to support people with a wide range of psychological difficulties using a range of psychological perspectives.  During the initial session, we will explore the current difficulties you are experiencing to gain a greater understanding of why these may have developed and what is keeping you feeling stuck. We will talk about what you wish to achieve during our sessions to ensure that we are focused on what is important to you. Whilst therapy will require you to talk about aspects of your life that can be challenging, my aim will be to make you feel at ease, listened to and understood in a non-judgemental and compassionate manner.  At the end of this session, we will discuss some recommendations made from the information you have kindly provided, regarding what I feel would be helpful for you to move forward to achieve your goals.  The sessions following this, will take an integrative approach, incorporating a range of therapeutic techniques that are tailored specifically to ensure that they address the needs and goals that we have identified together.

About me

My clients say that I am warm, caring and someone that they  feel comfortable  to  talk to from early on in our sessions together.  My commitment to you as a client is that I will listen to your difficulties and support you to work out and implement a plan for your recovery.  Together, we will work at a  pace that feels comfortable to you to help you to become happier, more confident and more fulfilled in your life.

Eye movement desensitisation reprocessing (EMDR)

If you have experienced trauma that seems to have got stuck and keeps replaying itself in the form of nightmares, flashbacks or disassociation symptoms, EMDR could be helpful in enabling your painful memories to become less distressing and not triggered so easily.  EMDR directs your eye motions to affect how your mind processes data. The procedure aims to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories and allow you to move forward with your life without the upsetting effects of the trauma you have experienced. EMDR does not require you to relive the traumatic memories like some other therapies, but instead requires an image that is associated with the distress.

Cognitive Behavioural Therapy (CBT)

CBT is a short-term, problem-focused form of behavioural treatment. Through CBT, people learn that their perceptions directly influence the way they respond to specific situations in their behaviours and actions. During CBT, clients learn how to challenge and question the rationality of specific thoughts to directly influence their emotions and behaviour. Clients are also encouraged to test out new beliefs through changing their behaviours through planned experiments. In this way, CBT targets specific unhelpful thoughts and beliefs and has a ‘here and now’ focus on the relevant set of client symptoms e.g. Panic Disorder. The Principles of CBT can be tailored to each client’s needs and situation.

Acceptance and Commitment Therapy (ACT)

ACT looks at what makes up our internal world and how we can interact with it. ACT addresses our processes of thinking; how we internally process our stream of thoughts. It focuses on how we can rest ourselves in the present moment, rather than being focused on past memories or consumed by worry or anticipation of the future. ACT also looks for what we truly value in life and how we might move towards the version of ourselves that is grounded in what is personally meaningful for us and gives us purpose. The Principles of ACT can be tailored to each client’s needs and situation.

Training, qualifications & experience

Qualifications

·       Doctorate in Clinical Psychology – University of Birmingham

·       MRes in Clinical Psychology – University of Birmingham

·       BSc in Clinical Psychology (first class)

·       EMDR Therapist (level one, two and three)

·       Certificate in Counselling Skill – Warwick University

·       Certificate in Mindfulness – Warwick University

·       Certificate in Solution Focused Therapy (BPS approved)

·       Certificate in Positive Therapy (BPS approved)

·       Certificate in Motivational Interviewing (BPS approved)

·       Associate Fellow of the Higher Education Academy for teaching

Experience

Throughout my career to date working both for charities and in the NHS, I have gained eight years of experience, working in a range of settings and with a range of mental health difficulties. This has included young people ranging from 5-25 years of age through to older adults. My therapeutic approach is integrative, drawing upon my training and including what is shown to work best to facilitate positive outcomes of mental health difficulties (NICE guidelines).  Psychological models that I find most helpful are Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Eye Movement Desensitization  and Reprocessing (EMDR) and Compassion Focused Therapy (CFT).

Areas of expertise include:

·       Anxiety (generalised anxiety, panic, phobias)

·       Depression

·       Obsessive Compulsive Disorder

·       Trauma (flashbacks, dissociation)

·       Guilt and shame

·       Anger and emotional regulation

·       Self-esteem

·       Transitions of difficult life events

Member organisations

Registered / Accredited

HCPC

Photos & videos

  • waiting room
  • Private ,sound-proof rooms
  • Discreet, central Leamington location

Fees

The Initial assessment session will be a 55 minute appointment.  This  session will focus on gaining an in-depth understanding of the difficulties being experienced and will include recommendations of treatment moving forward.

I have undertaken  ten years of academic and clinical training in psychology and clinical psychology. I am a qualified Chartered Clinical Psychologist who has worked in both NHS and private settings.

Therefore my fees may be somewhat higher than some other practitioners in order to reflect my training and broad experience in working with both children and adults experiencing psychological distress, as well as the expertise I can apply in a diverse range of psychological therapies.

Following this, 55 minute sessions are recommended.

·      Session fee £90

What to do next:

I would love to hear from you and discuss what is currently causing you distress to see how I can support you.  You can contact me by telephone (07498519586) or email (dr.sarah@berger.me.uk) and we can arrange a time that is convenient for you to have an initial 15 minute consultation free of charge.  This can be conducted over the telephone or via Skype. We can then arrange an initial assessment should you feel that you would like to progress.  Weekly sessions have been found to be most effective for recovery, but frequency can be discussed.

I am a recognised specialist to provide treatment for  AXA-PPP and AVIVA insurance plans and am willing to consider other insurance providers.

Further information

Member of organisations

·       HCPC registered

·       Chartered status with British Psychological Society

Maps & Directions

Leamington Spa, CV32 5EE

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None

Accessibility

Accessibility information
Wheelchair access: No

Availability

My availability:  Thursday 15.30 -19.30, Friday afternoon slots.  Limited evening appointments available throughout the week.

Types of client

Children
Young people
Adults
Older adults