Samantha Chapman-Allen
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This professional is available for new clients.
This professional is available for new clients.
About me
Struggling with Anxiety, Depression, or ADHD?
You don’t have to keep battling alone.
If overwhelming anxiety, low mood, ADHD symptoms, or constant self-doubt are holding you back, you are in the right place.
Maybe you feel stuck in overthinking, burnout, or perfectionism, exhausted from trying to "just push through."
Change is possible, and it starts with the right support.
Hi, I am Samantha, a qualified Cognitive Behavioural Therapist (CBT) offering online therapy across the UK.
I specialise in helping people manage anxiety, depression, ADHD, and low self-esteem, using practical, proven CBT strategies that create real, lasting change.
Together, we can work on:
✅ Managing ADHD overwhelm and improving focus
✅ Reducing anxiety and breaking free from worry cycles
✅ Building resilience against depression and low moods
✅ Strengthening genuine self-esteem and confidence
✅ Transforming perfectionism into healthy motivation
Flexible, Compassionate Online Therapy:
Secure Zoom sessions from the comfort of your home
No long waiting lists, start quickly
Practical tools you can start using immediately
A warm, non-judgmental space to grow and heal
Take the First Step Toward the Life You Deserve
Book your FREE 15-minute discovery call or email to get started.
Training, qualifications & experience
Professional Qualifications & Experience:
I am a fully qualified therapist with a PGDip in Cognitive Behavioural Therapy, supported by CPCAB Certificates in Counselling Studies (Level 3) and Counselling Skills (Level 2). Since establishing my practice, Therapy Reframe, in 2022, I have dedicated myself to specialised training in:
- Advanced CBT for Low Self-Esteem and Anxiety
- Specialised ADHD support for adults
- Effective remote therapy techniques
- Evidence-based approaches for depression and PTSD
- Neurodivergent-affirming therapeutic methods
My continuous professional development ensures I offer the most current, effective strategies tailored to your specific needs.
I complete regular continuing professional development, recent courses include:
OCTC workshop: CBT for Low Self-Esteem By Joanna Adams
OCTC workshop: Avoiding Virtual Drift: Getting out of the Therapy Chair and Maximising the Effectiveness of Remote CBT By Emma Warnock-Parkes
OCTC workshop: Adapting CBT for Neurodivergent Adults By Alison Roberts & Rebecca Dew
Anxiety & Panic Comprehensive Collection: Powerful Interventions to Eliminate Anxiety, Panic Attacks & Worry
Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood
Patricia Resick PhD Cognitive Processing Therapy for PTSD
Professor Eni Becker Exposure for Generalised Anxiety Disorder
Christopher Martell PhD Behavioural Activation as a Transdiagnostic Treatment Approach used with depressed clients, in PTSD treatment, and with clients living with co-occurring mental health problems and physical illnesses.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Additional information
Fees & Payment
Sessions are £75 per 50 minute session, payable by bank transfer or stripe at the time of booking. I do not currently accept insurance payments.
When I work
I offer weekday appointments Monday-Friday, with evening sessions available on Mondays.
Book directly through my online scheduling system: https://therapy-reframe.selectandbook.com/
Further information
I offer session online via Zoom.
