About me
Are you struggling with feelings of inadequacy and a fraud? Do you often doubt your accomplishments and compare yourself unfavourably to others? Perhaps you're burdened by high standards and the constant pressure to achieve flawlessness? I help individuals like you break free from these patterns. Through therapy, we'll work together to develop a healthier self-perception, build self-confidence, increase motivation, and reduce anxiety so that you can start to live the life that you want to.
With experience of walking a similar path myself, I understand your struggles. I would love the opportunity to work with you to figure out what makes you feel this way, and the impact it is having on the life that you lead. Together we would road map a way forward using CBT(Cognitive Behavioural Therapy) to increase confidence, reduce any anxiety, depression symptoms, say goodbye to imposter syndrome and low self-esteem and reach your goals.
I work online over zoom making therapy or ADHD Coaching convenient for you to access in a comfortable space. You are welcome to book a 15 minute call with me to ask any questions you may have or schedule a session.
If scheduling or my style doesn't quite fit, I am always happy to make helpful recommendations so please do not hesitate to get in touch via email now.
Training, qualifications & experience
Professional Qualifications & Experience:
I am a fully qualified therapist with a PGDip in Cognitive Behavioural Therapy, supported by CPCAB Certificates in Counselling Studies (Level 3) and Counselling Skills (Level 2). Since establishing my practice, Therapy Reframe, in 2022, I have dedicated myself to specialised training in:
- Advanced CBT for Low Self-Esteem and Anxiety
- Specialised ADHD support for adults
- Effective remote therapy techniques
- Evidence-based approaches for depression and PTSD
- Neurodivergent-affirming therapeutic methods
My continuous professional development ensures I offer the most current, effective strategies tailored to your specific needs.
I complete regular continuing professional development, recent courses include:
OCTC workshop: CBT for Low Self-Esteem By Joanna Adams
OCTC workshop: Avoiding Virtual Drift: Getting out of the Therapy Chair and Maximising the Effectiveness of Remote CBT By Emma Warnock-Parkes
OCTC workshop: Adapting CBT for Neurodivergent Adults By Alison Roberts & Rebecca Dew
Anxiety & Panic Comprehensive Collection: Powerful Interventions to Eliminate Anxiety, Panic Attacks & Worry
Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood
Patricia Resick PhD Cognitive Processing Therapy for PTSD
Professor Eni Becker Exposure for Generalised Anxiety Disorder
Christopher Martell PhD Behavioural Activation as a Transdiagnostic Treatment Approach used with depressed clients, in PTSD treatment, and with clients living with co-occurring mental health problems and physical illnesses.
Certified ADHD Works Coach
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Additional information
Fees & Payment
Sessions are £75 per 50 minute session, payable by bank transfer or stripe at the time of booking. I do not currently accept insurance payments.
When I work
I offer weekday appointments Monday-Friday, with evening sessions available on Mondays.
Book directly through my online scheduling system: https://therapy-reframe.selectandbook.com/
Further information
I offer session online via Zoom.
