Samantha Chapman-Allen
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
Are you feeling stuck in cycles of anxiety, overwhelmed by ADHD, or held back by self-doubt? Do thoughts like “I am not good enough” or perfectionism keep you from living fully? You are not alone and don’t have to navigate this journey alone.
Hi, I am Samantha, a dedicated Cognitive Behavioral Therapist (CBT) based in Perthshire, Scotland. I support individuals in managing ADHD, imposter syndrome, perfectionism, procrastination, low self-esteem, anxiety, and depression, helping them build resilience and create positive change. I aim to empower you with tools to break free from unhelpful patterns and rediscover your confidence, purpose, and joy.
Why Choose My Approach?
Tailored Support: Everyone’s struggles are unique. Together, we will explore the thoughts, feelings, and behaviours holding you back, creating practical strategies that work for you.
Compassionate Guidance: You will find a safe, understanding space where you can heal, grow, and reclaim your inherent worth.
Convenient Online Sessions: Access therapy from the comfort of your home via Zoom—flexible, private, and suited to your schedule.
What I Can Help With:
- ADHD: Managing overwhelm, improving focus, and tackling procrastination.
- Imposter Syndrome: Overcoming self-doubt and recognising your true value.
- Perfectionism: Breaking free from unrealistic expectations and embracing self-compassion.
- Anxiety & Depression: Finding relief from worry, sadness, and unhelpful cycles.
- Low Self-Esteem: Building confidence and embracing your worth.
Let’s Rewrite Your Story
During our sessions, we will work together to challenge unhelpful beliefs, build resilience, and foster self-esteem. You will gain actionable tools to navigate life’s challenges and start living on your terms.
Change isn’t just possible—it is within your reach. Take the first step towards a more confident, fulfilling life today.
Contact me to learn more or schedule a session. I am here to help you unlock the life you deserve.
Training, qualifications & experience
I hold a number of qualifications including a PGDip Cognitive Behavioural Therapy, CPCAB Level 3 Certificate in Counselling Studies, CPCAB Level 2 Certificate in Counselling Skills, BA and have been working in Private Practice since 2021, I established my own practice Therapy Reframe in 2022.
I complete regular continuing professional development recent courses include:
OCTC workshop: CBT for Low Self-Esteem By Joanna Adams
OCTC workshop: Avoiding Virtual Drift: Getting out of the Therapy Chair and Maximising the Effectiveness of Remote CBT By Emma Warnock-Parkes
OCTC workshop: Adapting CBT for Neurodivergent Adults By Alison Roberts & Rebecca Dew
Anxiety & Panic Comprehensive Collection: Powerful Interventions to Eliminate Anxiety, Panic Attacks & Worry
Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood
Patricia Resick PhD Cognitive Processing Therapy for PTSD
Professor Eni Becker Exposure for Generalised Anxiety Disorder
Christopher Martell PhD Behavioural Activation as a Transdiagnostic Treatment Approach used with depressed clients, in PTSD treatment, and with clients living with co-occurring mental health problems and physical illnesses.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Additional information
Fees are paid at the time of booking via bank transfer.
I regret to inform you that I am currently not accepting sessions paid via insurance.
When I work
I offer weekday appointments Monday-Friday, and evening appointments on Mondays. Which can be booked here: https://therapy-reframe.selectandbook.com/
Further information
I offer session online via Zoom.
